Working It Out podcast

Working It Out

Lewis Williams

A podcast about business, health and fitness, marketing and general chat.

20 Episodes

S2 Episode 11 - Is social media really ruining our lives?
8/16/2024
45:10
In this one Lewis and Ben talk about social media and if it really is such a bad thing?
S2 Episode 10 - Hate it or rate it - Yoga, Ice baths, Mocktails..
8/9/2024
44:24
Should you avoid these?
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S2 Episode 9 - Toxic traits 😈 - part 2
7/26/2024
33:50
In this one Ben and Lewis talk through the second half of toxic traits.
S2 episode 8 - Toxic traits 😈
7/19/2024
35:45
In this one Ben and Lewis talk about toxic traits that bottleneck your success.
S2 Episode 7 - 5 ways to have more energy, motivation and live better starting today.
7/5/2024
37:22
Make sure you're doing these.
S2 Episode 6 - Why are you opinionated?
6/21/2024
45:16
In this one Lewis and Ben discuss where our opinions are formed.
S2 Episode 5 - Excitement vs Fun
6/14/2024
38:20
In this weeks podcast Ben and Lewis talk about the differences between excitement and fun.
S2 Episode 4 - How to deal with self comparison
6/7/2024
52:42
This week Ben and Lewis talk about the positives and negatives around self comparison
S2 Episode 3 - OVERRATED or UNDERRATED (Relationships, stretching, journalling, McDonalds)
5/24/2024
57:03
This week Lewis and Ben give their take on a variety of over or under's.
S2 Episode 2 - Why goal setting doesn't work
5/17/2024
35:32
This week Lewis and Ben talk about how to set goals. Then positives and negatives around doing so.

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