Woo Woo 111.1

In todays episode, Tabitha shares all the deets on how to tell if your throat chakra is closed, how to activate/heal/balance the chakra, & how to tell when it’s open. Tabitha shares some practices you can do during this episode, but be sure to head over to IG @woowoo111.1 & check out the post/reel with how to do those practices & give it a save! Don’t forget to follow us on IG: @woowoo111.1 @breathe_flow_create (LL) @soulretreat1111 (Tabby). Send us a DM with your feedback or episode requests! Don’t forget to subscribe to our YouTube channel Woo Woo 111.1 & hit the notification bell to be alerted when we upload new episodes & go live! MOST IMPORTANTLY please rate and review our podcast - it makes a world of difference! May the day offer you just what you need in each magickal moment.

In episode 10 & the continuation of our mini chakra series, LL covers the heart chakra. You will learn how to tell if it’s blocked & lots of information how to activate, heal, & balance it using a number of holistic & natural ways.

In todays episode Tabitha talks all about the Solar Plexus Chakra. You will learn what it is, how to tell if it’s closed, how to balance, heal and open the solar plexus. Here is the practice mentioned in todays episode too! Let me know if you give it a try! **”kneel barefoot on the ground and place your palms on the ground. Let the sun hit your face and absorb that warm energy. Close your eyes and breathe deeply (I personally love to inhale through the nose and exhale sighing it out - I find it VERY releasing). Imagine your energy pouring out from you into mother nature (if you can't visualize well, like me, then feel the energy or sense the energy). After you've connected in a way that suits you, say the following prayer “I release this tension, this anxiety, this negative energy that does not serve me or my highest purpose unto you. I receive in your beautiful white pure energy full of love, abundance, peace, and tranquility. I allow this energy to flow through me, cleanse me, and ground me as I come from gratitude and love.”** Don’t forget to follow us on IG @woowoo111.1 and on YouTube at woo woo 111.1

In todays episode, LL dives deep into what the Sacral chakra is, how to tell if it’s not balanced & symptoms of imbalance. Learn how to activate it and how to heal this chakra point plus so much more! Follow on IG: @woowoo111.1 @breathe_flow_create (LL’s IG) @soulretreat1111 (Tab’s IG) don’t forget to follow us on YouTube by searching Woo Woo 111.1 or head over to our link tree in our IG bio! May the woo be with you!

Firstly… HAPPY NEW YEAR! In todays episode LL and I talk about why we’ve been MIA with the podcast (we’ve had a lot going on both good and bad) but we are back and ready to get back to it. We hope you enjoy this episode and our update! We look forward to giving you more episodes… yay!! You can reach out to us via IG @woowoo111.1 send us a DM to share any feedback or episode suggestions! Don’t forget to check like and subscribe to our YouTube channel too! You can find us by searching Woo Woo 111.1 & May the woo be with you!

In episode 6 of the podcast, LL shares a bit about chakras and more specifically the root chakra. We learn how to tell if we are balanced and in alignment and what we can do if we aren’t. Episode 1 in our chakra mini series

In episode 5 LL (Laurah-Lee) shares her nearly 2 year health journey, what she did to not let it effect her mental health and why we took a bit of a hiatus!

In todays episode Tabby and LL discuss their favourite New & Full Moon rituals and provide some insight on how the New & Full Moon cycles differ from each other. They provide some additional tips and tricks and share how the lunar cycle can aid in manifesting/healing, etc! Enjoy!

In episode 3 of the Woo Woo 111.1 podcast, Tabitha shares some of the benefits to using crystals and some of their healing properties! We also discuss ways to cleanse and program them too!

** TRIGGER WARNING: Discussions of self-harm** In todays episode, we talk about our struggles with mental health and how it led us to the paths we are on now, our businesses and finding each other.