Crunchy Mom Club

Description:Jessica Valentín is passionate about supporting women through the seasons of their lives with holistic movement and wellness guidance. With her extensive training as a professional dancer, and over a decade of experience teaching yoga and functional fitness, she brings an embodied wisdom to facilitating movement guidance for others. Since navigating the seasons of pregnancy and postpartum in her own body, she has become especially interested in helping women understand the nuances of moving in their bodies during pregnancy, postpartum, and beyond. In the Episode:Connecting to movement as "soul therapy"Creating a movement ritual in pregnancy that supports an uncomplicated birth and a smoother postpartum The shock and reality of the pace of healing after a natural pregnancy and birthJessica's journey with diastasis rectiFinding space and flexibility to move with your toddler and prioritizing your own fitness goals ...and MORE.Connect with Jessica:SubstackIGWebsiteConnect with River Wirth:⁠⁠⁠⁠Website ⁠⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠Please Note the Following Disclaimer:By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. In listening to the podcast, you also agree that the Crunchy Mom Club/River Wirth is not responsible for any outcomes or decisions you make, relating to any information presented on the show.

Description: A former pediatric occupational therapist and craniosacral therapist, Alison Elsberry assists babies, children, and their mothers to flourish in Love, by deepening the connection to their body, to nature, and the Divine. Listen in to receive essential tools for mothering new earth children with more ease. This chat will leave you with ideas for cultivating a daily rhythm with your children that centers body-awareness and self-love.  In the Episode: Alison’s discovery of supernatural abilities as a child How to help your new earth child stay connected to the Light they came from Alison’s take on what’s really happening for “highly sensitive” children How to model body-awareness for your children What to do when you weren’t raised with secure attachment parenting practices, and are experiencing frequent nervous system dysregulation around your child Connect with Alison Elsberry: Website Connect with River Wirth: IG Website Additional Resources: Supporting Body Awareness in Children Free Guide Please Note the Following Disclaimer: By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. In listening to the podcast, you also agree that the Crunchy Mom Club/River Wirth is not responsible for any outcomes or decisions you make, relating to any information presented on the show.

Description: Emily Greene, is a highly acclaimed psychic medium, who specializes in supporting families connect to the energies of their children, or their ‘spirit babies’, at all phases of their journey: whether they’re struggling with fertility challenges, in the preconception phase, or while they’re pregnant. Prepare to be amazed by the many ways your spirit babies are seeking to speak with you, and prepare the way for their entrance earth side. In the Episode: Common ways spirit babies communicate with their families Do spirit babies need you to believe in them in order to communicate? What's going on when you feel your spirit baby close but conception is taking longer than you wanted? Reasons why spirit babies seem to go "quiet" sometimes Emily does a spirit baby reading for me! Her signature "four-step-formula" for creating a conception plan with your spirit babies and more! Connect with Emily: IG Podcast Website Book Connect with River Wirth: ⁠⁠⁠Website ⁠⁠⁠ ⁠⁠⁠IG⁠⁠⁠ Please Note the Following Disclaimer: By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. In listening to the podcast, you also agree that the Crunchy Mom Club/River Wirth is not responsible for any outcomes or decisions you make, relating to any information presented on the show.

Description: Looking to elevate your relational, financial, and physical health? Don’t forget to consider how your home might be a BIG piece in the transformation puzzle. Today, Lisa, a teacher of Interior Alignment Feng Shui, shares her best tips for cleaning up the energy in your "nest", making it a place that truly supports your BIGGEST dreams coming true. In the Episode: What is space clearing: why, when, and how to do it How crystals support your well-being Caring for your crystals: best practices to keep them charged up Best places to find high quality crystals (not plastic) And MORE... Favorite Feng Shui Books: The Healing Home: A Room-by-Room Guide to Positive Vibes The Holistic Home: Feng Shui for Mind, Body, Spirit, Space Move your Stuff Change your Life Connect with Lisa Morton: Website IG Podcast Connect with River Wirth: ⁠⁠Website ⁠⁠ ⁠⁠IG⁠⁠ Please Note the Following Disclaimer: By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. In listening to the podcast, you also agree that the Crunchy Mom Club/River Wirth is not responsible for any outcomes or decisions you make, relating to any information presented on the show.

Description: Looking for inspiration for weaving more magic into your mothering rhythm? Here’s the perfect place to start. Bethanee provides easy and fun ideas for connecting to your “spirit team,” building family alters, and simple shamanic journeying practices any momma can do at home. In the Episode: ​Discover your, and your kids, power animals ​Animism is normal for children  ​Shamanism explained  ​How does shamanic healing support mothers specifically? ​Who’s your “spirit team?” ​How to do a shamanic journey at home ​The practice of making altars in your home with your children  Book recommendations for shamanic mothering and MORE... ***Sign Up for the Mystical Mother Gathering Enter code: mothermagic50 at checkout to get $50 off your ticket. Discount valid until November 31st, 2024. Connect with Bethanee Wright: Bethanee's Website "Resourced" Meditation Track Shamanic Journey Drum Track Resources Mentioned in the Show: The Emerald podcast episode: "Animism as Normative Consciousness"  Interview on Rooted Woman: "Living a More Integrated Life" Awakening to the Spirit World by Hank Wesselman and Sandra Ingerman  Circle Round: Raising Children in Goddess Traditions Society for Shamanic Practice Connect with River Wirth: ⁠Website ⁠ ⁠IG⁠ Please Note the Following Disclaimer: By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. In listening to the podcast, you also agree that the Crunchy Mom Club/River Wirth is not responsible for any outcomes or decisions you make, relating to any information presented on the show.

Description: Desire more ease-full days with your toddler? Momma, try these 3 simple perspective shifts to feel less stress and deepen your connection with the souls in your care. You'll come away from this episode re-inspired by the magic available in the middle of the wild ride that's nurturing little ones. Resources Mentioned in the Show: Book- Memories of Heaven... Unruffled Podcast Preston Smiles Connect with River Wirth: Website IG Please Note the Following Disclaimer: By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. In listening to the podcast, you also agree that the Crunchy Mom Club/River Wirth is not responsible for any outcomes or decisions you make, relating to any information presented on the show.

Description: Name changes, stepping into the best decade yet, choosing to honor my inner goddess and MORE. This episode is a reflection on the juice from my twenties, and a revealing of what I'm being invited to receive in my thirties. Connect with River Wirth: ⁠Website⁠ ⁠IG⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Please Note the Following Disclaimer: By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. In listening to the podcast, you also agree that the Crunchy Mom Club/Erika Wirth is not responsible for any outcomes or decisions you make, relating to any information presented on the show.

Description: Wondering why your once “adventurous” eater has turned more skeptical? Angela Wallace is back to help you navigate the mealtime mayhem that often comes with raising a toddler. As a registered dietitian and mom of two, specializing in family nutrition and health, she’s full of tips and tricks to reducing stress around the table for both parents, and their little ones.  In The Episode: What’s going on developmentally and physiologically, for your toddler, that could play a part in “fussy” eating behaviors  Signs of true “pickiness” vs. typical “fussy” eating and when you might want to get more support  Tips for setting up a mealtime space that fosters more engagement  Tuning into hunger and fullness signals in toddlers The “Division of Responsibility” approach to child feeding Paring new food exposures with “accepted” foods  Tips for navigating the constant want for snacks Previous Episode with Angela Wallace: Starting Solids & Baby-Led Weaning — Nourishing Your Little One with Confidence Connect with Angela Wallace: Website Instagram Connect with Erika Wirth: Website IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Please Note the Following Disclaimer: By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. In listening to the podcast, you also agree that the Crunchy Mom Club/Erika Wirth is not responsible for any outcomes or decisions you make, relating to any information presented on the show.

Description: From breasting-feeding to weaning, and co-sleeping to independent sleep, this episode is about the transitions mothers and babies navigate in the first years of life. Listen in to learn how we crossed these big thresholds. And also discover what I'm learning alongside my little one, about emotional maturity, nervous system regulation, and boundaries in motherhood. Related Podcast Episodes Mentioned in the Show: https://www.wirthwellness.org/podcast/babysleep https://www.wirthwellness.org/podcast/breastfeedingqanda https://www.wirthwellness.org/podcast/cosleeping Resources Mentioned in the Episode: Beat the Bloat Program with Ali Miller Naturally Nourished Supplements Connect with Erika Wirth: ⁠⁠Website⁠ ⁠⁠⁠IG⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Please Note the Following Disclaimer: By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. In listening to the podcast, you also agree that the Crunchy Mom Club/Erika Wirth is not responsible for any outcomes or decisions you make, relating to any information presented on the show.

Description: Alexx Stuart shares her no-nonsense approach to eating “low tox.” If you’re looking for ideas to streamline your process for meal planning, prepping, and cooking while also wasting less, she’s got you covered. Eating well for yourself and the planet can be really simple and stress-free.  In the Episodes: Alexx’s struggle with tonsillitis that lead to her “Low Tox” eating approach The three pillars of eating “Low Tox” Why Alexx uses “concept” planning rather than meal planning Easy tips for using up the last bits of produce  Sourcing food you can trust for your family  Her top “must have” ingredients to get you out of a food rut or make any dish taste better  Resources Mentioned in the Show: Fridge Scrape Soup Recipe  “Buy Nothing New Curry” Recipe  Connect with Alexx: Website IG Book Podcast Real Food Rockstars Course Going Gluten Free Course Connect with Erika Wirth: ⁠Website ⁠⁠IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Please Note the Following Disclaimer: By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. In listening to the podcast, you also agree that the Crunchy Mom Club/Erika Wirth is not responsible for any outcomes or decisions you make, relating to any information presented on the show.