WinPodcast

Win Fitness

Win Fitness is a CrossFit® Affiliate in Hamilton, Scotland. We will be diving in to all things CrossFit®, Health, Performance and Mindset whilst having interesting conversations with members of our community and beyond.

9 Episodes

Worst Person To Have In Class? Icks, Peeves, Supplements & More
11/6/2026
1:24:45
Back for another episode. Looks like weekly episodes are now the standard!
Peptides, Chalk & Butterfly Pull Ups Suck | #008
10/30/2026
57:09
Graeme & Chris are back for a fun episode chatting the new Built To Win Program, Knee Surgery Recovery, Peptides, Chalk, Butterfly Pull Ups and more.
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The New Gaff And The Return Of The Podcast | #007
8/20/2023
55:02
Graeme, Jenna & Rich are back!
The CrossFit Open & Members Pet Peeves | #006
2/9/2023
1:08:53
We talk all things CrossFit Open as well as answering your questions and getting in to your pet peeves!
Embarrassing gym stories, what annoys your coaches the most and members questions | #005
1/23/2023
1:14:45
- - - - - - - - - - - - - - Follow us on IG - @winfitnesshamilton Graeme - @graemewin Rich - @tait0289 Jenna - @jenna_winfitness - - - - - - - - - - - - - This episode was recorded and produced by CobaltMedia (@cobaltmediauk).
Whoop is a scam? Liver King finally exposed and recovery priorities | #004
12/20/2022
1:01:10
- - - - - - - - - - - - - - Follow us on IG - @winfitnesshamilton Graeme - @graemewin Rich - @tait0289 Jenna - @jenna_winfitness - - - - - - - - - - - - - This episode was recorded and produced by CobaltMedia (@cobaltmediauk).
Hyrox, competitions, supplements & are big boobs an advantage in CrossFit? | #003
11/17/2022
1:13:29
This weeks episode is a casual affair with coaches Graeme, Jenna and Rich talking all things competitions including G's first Hyrox experience. judging standards and programming. We also talk about what supplements if any we take on a regular basis. We go deep on a discussion about if big boobs can create an advantage in pressing movements and a few more bits of random chat. - - - - - - - - - - - - - - Follow us on IG - @winfitnesshamilton Graeme - @graemewin Rich - @tait0289 - - - - - - - - - - - - - This episode was produced by CobaltMedia (@cobaltmediauk)
Richard Tait - Professional Football & CrossFit | #002
7/29/2022
1:10:36
Running everywhere from a young age is the secret to elite fitness! In this episode we dive in to a great conversation with Rich about his successful and ongoing professional football career, playing at Old Trafford & Wembley, the influential coaches he has worked with, his journey in to CrossFit, life after football and much more. Follow us on IG - @winfitnesshamilton Graeme - @graemewin Rich - @tait0289 - - - - - - - - - - - - - This episode was produced by CobaltMedia (@cobaltcreativeuk)
Quitting our jobs to open a CrossFit® Affiliate - The Story of Win Fitness | #001
6/29/2022
2:43:17
Episode 1 of our new podcast where Graeme and Jenna tell their story of how Win Fitness came to be. You can check out the video version on YouTube here - If you want to know more about Win follow us on Instagram here -

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WinPodcast

Win Fitness

9 Episodes

Worst Person To Have In Class? Icks, Peeves, Supplements & More

Peptides, Chalk & Butterfly Pull Ups Suck | #008

The New Gaff And The Return Of The Podcast | #007

The CrossFit Open & Members Pet Peeves | #006

Embarrassing gym stories, what annoys your coaches the most and members questions | #005

Whoop is a scam? Liver King finally exposed and recovery priorities | #004

Hyrox, competitions, supplements & are big boobs an advantage in CrossFit? | #003

Richard Tait - Professional Football & CrossFit | #002

Quitting our jobs to open a CrossFit® Affiliate - The Story of Win Fitness | #001