Wild + Well-Fed Podcast

When it comes to fasting, you probably can imagine what we have to say on the topic. It's one of our least favorite diet "trends", and we both believe that it will go down in history as one of the most dangerous dieting fads to exist.Join us as we discuss the reasons why intermittent fasting has become so popular, why we don't (and never would) recommend it, and our response to the book Fast Like A Girl.LINKSLaura’s Info:Instagram: @wildlyonswellnessWebsite: www.wildlyonswellness.comAnnika’s Info:Instagram: @iamannikanicoleWebsite: www.builtfrombones.comCourse + Products:Wild + Well-Fed CourseWild + Well-Fed ShopEpisode Links:Pursuit of Wellness Podcast with guest Emily MorrowDr. Lara Briden Instagram Post - Is it PCOS or Under-eating?

Every woman in our generation is no stranger to the low-fat diet fad that swept the nation before we were even born. Our mothers and grandmothers had the low-fat propaganda engrained into their brains starting from about the 1960s, and the messaging has really stuck with them.Growing up around the low-fat craze,  we've all probably tried a low-fat diet. But is it ever a good idea to remove an entire macronutrient food group from the diet? You know what we're going to say! Tune into this episode to find out why low-fat is just another (very powerful) dieting trend that we recommend avoiding.LINKSLaura’s Info:Instagram: @wildlyonswellnessWebsite: www.wildlyonswellness.comAnnika’s Info:Instagram: @iamannikanicoleWebsite: www.builtfrombones.comCourse + Products:Wild + Well-Fed CourseWild + Well-Fed ShopEpisode Links:Put Your Heart In Your MouthThe Big Fat Surprise

Vegan + vegetarian diets have been popular for years. In the last few years, "plant-based" diets have become even more popular, thanks to documentaries like Game Changers and You Are What You Eat: A Twin Experiment. We have a lot to say about vegan and vegetarian diets, and some of it might surprise you! At the end of the day, what we'll always recommend is consuming high-quality, properly-raised, humanely-harvested animals. We do not believe women, men, or any person can be healthy and thriving on a vegan diet.  LINKSLaura’s Info:Instagram: @wildlyonswellnessWebsite: www.wildlyonswellness.comAnnika’s Info:Instagram: @iamannikanicoleWebsite: www.builtfrombones.comCourse + Products:Wild + Well-Fed CourseWild + Well-Fed ShopEpisode Links: Ciardullo Cattle CoErica Ciardullo US Wellness MeatsFlying B-Bar RanchWhat the Hell?! Rebuttal to What The Health {Podcast Episode}Pasturebird Pasture-Raised ChickenWhere Hope Grows PodcastThe Game Changers - Documentary Rebuttal from a Doctor

Paleo and Whole 30 Diets... throwback to 2014, are we right? These diets took the internet and health communities by storm, and probably most of us tried one (or both) when they were popular.While they come off as not as harmful or extreme as some of the other diets we're discussing in this season, we certainly don't think they're harmless. We don't recommend Paleo or Whole 30 diets for many reasons. Tune in to learn more!  LINKSLaura’s Info:Instagram: @wildlyonswellnessWebsite: www.wildlyonswellness.comAnnika’s Info:Instagram: @iamannikanicoleWebsite: www.builtfrombones.comCourse + Products:Wild + Well-Fed CourseWild + Well-Fed Shop

Low Carb, Keto, and Carnivore diets have taken the internet diet industry by storm since about 2017. But are these extreme diets all they're cracked up to be?Laura + Annika break down the reason these diets became trendy, the negative impact they have on the female body over time, what it looks like to stop these diets, and so much more.  LINKSLaura’s Info:Instagram: @wildlyonswellnessWebsite: www.wildlyonswellness.comAnnika’s Info:Instagram: @iamannikanicoleWebsite: www.builtfrombones.comCourse + Products:Wild + Well-Fed CourseWild + Well-Fed Shop

Welcome to Season Five of the Wild + Well-Fed Podcast! In this season, Laura + Annika will be discussing diets - specifically, why they don't work for women (or anyone, for that matter). From Keto, to Carnivore, Vegan, Paleo, Whole 30, therapeutic diets, and everything in between, Laura + Annika are going to spend season five breaking down why you should ditch diets for eating real, whole, nourishing foods. LINKSLaura’s Info:Instagram: @wildlyonswellnessWebsite: www.wildlyonswellness.comAnnika’s Info:Instagram: @iamannikanicoleWebsite: www.builtfrombones.comCourse + Products:Wild + Well-Fed CourseWild + Well-Fed Shop

In the final episode of season three, Laura + Annika answer listener questions. They answer questions on the Oura ring, nontoxic condoms, acne and skin issues, GI issues, and work being #1 in a relationship. We end each podcast season with a listener question episode. To submit your questions for our next listener question episode, email us at [email protected]’s Info:Instagram: @wildlyonswellnessWebsite: www.wildlyonswellness.comAnnika’s Info:Instagram: @iamannikanicoleWebsite: www.builtfrombones.comCourse + Products:Wild + Well-Fed CourseWild + Well-Fed Shop

Annika and Laura wrap up the season with Annika sharing the second part of her divorce story. She talks all about what the behind-the-scenes of the divorce was like, navigating divorce from a Biblical perspective, second chances, how her physical health was impacted during the divorce, how much she has healed since being in a healthy relationship, and more.EPISODE LINKS:Instagram Accounts: @the.holistic.psychologist@thesecurerelationship@[email protected] @bianca.selfloveBooks:Wild At HeartThe Body Keeps The ScoreThe BiblePodcasts:The Place We Find Ourselves LINKSLaura’s Info:Instagram: @wildlyonswellnessWebsite: www.wildlyonswellness.comAnnika’s Info:Instagram: @iamannikanicoleWebsite: www.builtfrombones.comCourse + Products:Wild + Well-Fed CourseWild + Well-Fed ShopEpisode Links:Podcast with Dr. Taylor Burrowes - Vetting Specialist

For the first time, Annika is sharing her divorce story in hopes that it will help other women in similar situations, and bring about awareness to verbal and emotional abuse within a marriage.  LINKSLaura’s Info:Instagram: @wildlyonswellnessWebsite: www.wildlyonswellness.comAnnika’s Info:Instagram: @iamannikanicoleWebsite: www.builtfrombones.comCourse + Products:Wild + Well-Fed CourseWild + Well-Fed ShopEpisode Links:Podcast with Dr. Taylor Burrowes - Vetting Specialist

While all relationships in your life are important, who you choose to marry is the most important relationship in your life, and the most important decision you will ever make in your life. We see over & over how much stress it can cause in a relationship to not be aligned with your spouse when it comes to making very important value-based decisions throughout life.Hang out with Laura + Annika as they discuss the root issue behind not aligning with your spouse on nutrition decisions, advice to their single listeners, and ways to help encourage your spouse to see the value in eating and living well.   LINKSLaura’s Info:Instagram: @wildlyonswellnessWebsite: www.wildlyonswellness.comAnnika’s Info:Instagram: @iamannikanicoleWebsite: www.builtfrombones.comCourse + Products:Wild + Well-Fed CourseWild + Well-Fed Shop