Where do I start?

Bella Badass joins the podcast to recount a near‑death medical ordeal, years of misdiagnosis and gaslighting, and the surgeries and recovery that forced her to stop shrinking and start living authentically. This episode covers her fight with addiction and medical debt, how she rebuilt her life, and why she now advocates for being honest about pain, boundaries, and personal truth.  Please be advised there are some discussions that sensitive listeners may prefer to avoid - illness, medical difficulties and mental health issues. References that Tab couldn't think of at the time in no particular order: Olima Omega Keep Sweet: Pray and Obey   You can find Bella on.. Insta: Bellabadass999 Facebook: Bella Baddasse

In this episode we dive into lived experiences: teaching project management abroad, a serious car accident in Mexico, working in charity after funding cuts, and the struggle of navigating benefits and healthcare across countries. We talk bipolar diagnosis, long‑term treatment and stigma, the differences between Brazilian and UK mental health care, and practical tips for managing life while dealing with chronic conditions.   A fun, friendly and informative chat with fabulous returning guest Dani.

On this episode of Where Do I Start?  Tab and trainer Charlotte talk candidly about how she got into dog training, why dog training is a lifestyle, and how strong foundations make all the difference. They cover practical tips for new owners, crate and clicker training, and how to avoid common socialization and training myths. Charlotte also explains how to pick a trainer that fits your goals, why short focused training sessions beat long chaotic ones, and how to break problems into manageable steps so you and your dog make steady progress. A must listen for all dog owners! Facebook: Top Drive Dog Training

On this episode of Where Do I Start, Tab chats with Rise - a wheelchair user, model, DJ and professional athlete. He shares his journey through sport and modelling, how he handles public misconceptions, and how he uses visibility to challenge stereotypes. They discuss hidden disabilities, discrimination (including experiences with PIP assessments and public attitudes), navigating career opportunities, and practical advice for newly disabled or young listeners about self-acceptance, resilience and advocacy. Insta: riseabovelimits89 Tiktok: riseabovelimits

Adulting got in the way of the Bank Holiday Sunday release, but WDIS is back! Recorded in May before the podcast launch (please excuse the audio quality..), this relaxed catch-up sees Tab and her friend chat about career changes, gap years, travel mishaps and relationships. They reflect on friendships, turning 40, the freedom to reset your life, and the messy process of mastering podcast tech — all with puppy interruptions, a bit of swearing and a lot of honesty.

This week's guest Freddie tells us about his journey navigating the loss of his parents to cancer, and how he's used the experience to help him live life to the fullest.  We talk about his upbringing, the values that keep him grounded, and the strength he’s found along the way. Freddie shares how loss has shaped his outlook on life, the importance of resilience, and the things that give him hope for the future. This is an honest, positive and inspiring conversation about love, loss, and living with purpose. ⚠️ Content warning: This episode includes discussion of grief, illness, and bereavement.   Insta: @f_oscar_r    Where to Find Support: Cruse Bereavement Support: Offers free information, advice, and support to anyone affected by a death. Their website includes information for young people through their "Hope Again" section.  Child Bereavement UK: Provides support for bereaved children and their families.  Grief Encounter: Offers support for bereaved children and their families.  Winston's Wish: Specializes in supporting bereaved children and young people.  NHS: Provides resources and information about bereavement support and mental health services.  Marie Curie: Offers bereavement support for families, including counseling, particularly for those connected to their hospice care.  Sue Ryder: Provides online bereavement support, including counseling sessions.  The Loss Foundation: Focuses on supporting those who have lost someone to cancer.  Macmillan Cancer Support: Offers resources and support for coping with bereavement, particularly related to cancer.  Ataloss.org: A website that helps locate national groups and services.  British Association for Counselling and Psychotherapy (BACP): Directory of registered counselors and psychotherapists. 

In this episode Tab sits down with Marti Baxter, a spiritual empowerment mentor, to discuss all things energy and spirituality. Together, they explore the misconceptions about spirituality and reveal how it can be a powerful tool for personal empowerment and grounding amidst life's chaos. Marti shares her journey from overcoming depression and anxiety to harnessing spiritual practices for self-healing and personal growth. Listeners will gain insights into a variety of spiritual tools from mindset shifts, energy work to more everyday actions like mindful walking and journaling. Marti offers practical advice on integrating these elements into daily life for more balanced and purposeful living. Join us as we debunk the "woo" stereotype surrounding spiritual practices and reveal how embracing these tools can foster resilience and positivity in your everyday life. Whether you're a seasoned spiritual practitioner or a curious skeptic, this episode is packed with valuable insights for everyone. FB: Marti Baxter TikTok/Insta: iammartibaxter  

In this insightful episode, we chat with Laura Edwards, a HR expert with years of experience in financial services. Laura shares invaluable secrets to acing job interviews by being genuine and ditching the overwhelming imposter syndrome. From discussing the misconceptions and cliches that candidates often fall prey to, Laura highlights the importance of showcasing personality over perfect answers. She shares personal anecdotes of overcoming interview mishaps, emphasizing resilience and handling adverse situations as key attributes for memorable interviews. Whether you're new to the job market or considering a career change, this episode equips you with the mindset and tools to approach interviews with confidence. Tune in, relax, and discover how authenticity and reflection can lead to your next great opportunity.

In this episode of 'Where Do I Start?' we dive into the world of parenthood with Georgia, a first-time mom with a background working in perinatal mental health. Georgia shares her candid experiences of navigating the joys and challenges of new motherhood, from sleep deprivation and emotional highs and lows to the unexpected struggles that come with juggling career and family life. With insights into perinatal mental health support and the importance of early intervention, this conversation offers a raw and relatable look at what it's really like to be a new parent. Whether you're a parent-to-be or just curious about the realities of parenting, this episode provides both support and understanding for life's unpredictable journey.

Welcome to "Where Do I Start?" the podcast that dives into the weird and wonderful aspects of adulthood. In this episode, we are joined by Claire, an end-of-life coach who shares her unique career path. Claire explains the role of an end-of-life doula, discussing how the awareness of mortality can empower individuals to live life more consciously. She elaborates on the emotional, practical, and spiritual support she provides to those nearing the end of life and their families, ensuring wishes are respected and meaningful discussions are facilitated. Claire also addresses the cultural and generational differences in handling death, emphasizing the importance of preparation and communication. Through personal stories and professional insights, Claire encourages listeners to view death not as a taboo, but as a natural part of life that, when acknowledged, can enrich our time on Earth. This episode contains discussions of a sensitive nature that may not be suitable for all listeners.  Claire Insta: endoflifecoach   Books mentioned in the podcast include: All that remains: A life in death (Sue Black) From here to eternity: Travelling the world to find the good death (Caitlin Doughty) The top five regrets of the dying (Bronnie Ware)