The Multifaceted Athlete with Coaching Klutz

In this episode of The Multifaceted Athlete, Kelly returns after a hiatus to discuss her 2024 experiences and 2025 goals. She shares the reasons behind her transition from full-time coaching to re-entering the data world, emphasizing her passion for coding and the challenges of balancing an introverted nature with the demands of coaching.  Kelly also outlines her running plans, including races like the San Diego 5K and the Vail Hill Climb, while contemplating her training focus for the new year.  00:00 Introduction and Welcome Back 00:11 Reflecting on Past Episodes 00:44 New Year, New Beginnings 01:25 Life Updates and Career Changes 02:19 The Joy of Coding 04:08 Balancing Coaching and Personal Life 06:34 Transitioning Back to Data Work 11:18 Job Search and New Opportunities 13:35 Current Life and Podcasting Challenges 14:39 Podcast Evolution and Future Plans 15:14 Reflecting on Past Episodes 15:46 Seeking Listener Feedback 16:35 Balancing Work, Training, and Life 19:08 Race Plans and Training Challenges 22:56 Considering New Training Approaches 26:07 Wrapping Up and Listener Engagement CONNECT WITH ME: Instagram: https://www.instagram.com/coachingklutz/ Website: https://www.coachingklutz.com/ Email: [email protected]

Welcome back to the Multifaceted Athlete podcast! After a three-month break, we jump straight into Erin's first time 100-mile ultramarathon experience at the Oregon Cascades 100, and Audrey’s first time pacing at a 100!  Erin's adventure is packed with hilarious toddler moments, mental battles, and even hallucinations of a six-pack of beer!  We dig into the training, the sacrifices made, the day off, and the recovery time needed for such a feat.  Plus, discover the importance of community, dealing with challenges like asthma, and whether Erin's ultra-racing shoes are retired or ready for more. It’s an emotional rollercoaster filled with perseverance, laughter, and heartfelt stories! 00:00 Welcome Back to the Multifaceted Athlete 00:21 Meet Erin and Audrey 01:48 Erin's Journey to the 100-Mile Distance 03:52 Choosing the Oregon Cascades 100 05:51 Audrey's Excitement and Preparation 09:32 Pre-Race Jitters and Final Preparations 18:04 The Race Begins: Early Miles and First Aid Stations 31:37 Running with Kayleigh: Sunset, Asthma, and Hallucinations 41:20 Pacing with Audrey: Overcoming the Darkest Hours 45:07 Pushing Through the Pain 47:25 Mental Strategies for Ultra Running 48:40 Hallucinations and Night Running 50:08 Audrey's Fall and Recovery 55:23 Final Stretch with Rob 59:35 Crossing the Finish Line 01:03:09 Post-Race Struggles and Recovery 01:11:32 Reflecting on the 100-Mile Journey Links: Erin’s Instagram: https://www.instagram.com/erinme91/ Audrey’s Instagram: https://www.instagram.com/audreyscrumbs/ _____ Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf CONNECT WITH ME: Instagram: https://www.instagram.com/coachingklutz/ TikTok: https://www.tiktok.com/@coachingklutz Website: https://www.coachingklutz.com/ Email: [email protected]

In this episode, Kelly dives into the results of a recent sweat test, exploring her sodium loss numbers and the implications for hydration and performance.  The discussion includes a step-by-step explanation of the testing process, insights into the significance of sweat and sodium loss, and personalized recommendations based on the results.  Plus, learn how to apply this information to your own training and racing strategy.  Enjoy! 00:00 Introduction and Episode Overview 00:37 Sweat Test Process Explained 03:07 Interpreting Sweat Test Results 06:07 Sodium Loss and Hydration Strategies 08:47 Practical Applications and Recommendations 14:53 Race Day Hydration Methods 23:32 Final Thoughts and Recommendations Links: https://www.levelen.com/shop/sweat-test/ _____ Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf CONNECT WITH ME: Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9 Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe Instagram: https://www.instagram.com/coachingklutz/ TikTok: https://www.tiktok.com/@coachingklutz Website: https://www.coachingklutz.com/ Email: [email protected]

This week, Kelly shares a detailed recap of the Vail Hill Climb race from July 6th. She discusses her lack of specific training, the benefits of increasing running volume, and the experience of the race itself.  Comparing this year's performance to last year's, Kelly emphasizes the importance of course knowledge and the advantages of familiarity with the race.  Join the conversation and get inspired to take on the Vail Hill Climb next year! 00:00 Welcome and Podcast Updates 01:27 Recap of the Vail Hill Climb 04:56 Training and Preparation Insights 12:33 Race Day Experience 16:45 Race Strategy and Early Miles 18:06 Tackling the Toughest Part of the Race 21:02 Final Mile and Beating Last Year's Time 24:40 Fueling and Hydration Insights 26:30 Race Day Conditions and Conclusion 28:06 Encouragement and Final Thoughts _____ Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf CONNECT WITH ME: Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9 Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe Instagram: https://www.instagram.com/coachingklutz/ TikTok: https://www.tiktok.com/@coachingklutz Website: https://www.coachingklutz.com/ Email: [email protected]

In this episode, Kelly is joined by Jillian, founder of Rise and Reign and fellow Coaches Collective member. Jillian discusses the challenges and triumphs of transitioning from college athletics to adult running, dealing with injuries, and the impact of postpartum running. She emphasizes the importance of pelvic floor therapy and the mental and physical adjustments postpartum running demands.  Jillian also discusses balancing fitness with new motherhood, celebrating small wins, and maintaining personal ambitions. She introduces her coaching philosophy, Rise and Reign, and offers valuable advice and inspiration for postpartum athletes.  Jillian’s story culminates in her completing the Boston Marathon, showcasing the resilience and strength of postpartum runners. 00:00 Introduction and Guest Welcome 01:54 Jillian's Running Journey 03:52 Transition from College to Adult Running 06:32 Postpartum Running Challenges 12:53 Pregnancy and Running 23:22 Postpartum Recovery and Return to Running 35:48 Encouragement and Congratulations 35:59 Postpartum Running: When to Start? 38:07 Medical System and Postpartum Recovery 42:21 Balancing Fitness and Motherhood 45:23 Breastfeeding and Running 51:30 Training for Boston Marathon 55:07 Boston Marathon Experience 01:06:34 Motherhood and Athletic Identity 01:17:03 Conclusion and Contact Information Links: Jillian’s IG: https://www.instagram.com/jillian_risereign/ Jillian’s Coaching IG: https://www.instagram.com/risereigntraining/ Jillain’s Coaching: https://www.risereigntraining.com/ Dr. Susan: https://www.instagram.com/ohiowomenshealthpt/ _____ Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf CONNECT WITH ME: Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9 Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe Instagram: https://www.instagram.com/coachingklutz/ TikTok: https://www.tiktok.com/@coachingklutz Website: https://www.coachingklutz.com/ Email: [email protected]

This episode is actually a clip of episode 26 of Lifting, Running and Lifting with Kelly and JK! As a running podcast, it was only fitting to bring that topic over here. In this episode, Kelly dives into an in-depth review of running training plans generated by ChatGPT.  She covers three specific plans: a 1:45 half marathon, a 2:30 half marathon, and a 50K ultra. Kelly analyzes what she likes and dislikes about each plan, pointing out strengths such as weekly structure and deload weeks while highlighting significant issues like excessive long runs, insufficient explanation of speed work, and problematic taper periods.  The episode concludes with insights on the future of fitness coaching and the potential role of AI-generated plans supported by human expertise. 00:00 Introduction and Overview 01:21 ChatGPT Running Plans Introduction 03:13 Half Marathon Plan: 1:45 Time Goal 20:18 Half Marathon Plan: 2:30 Time Goal 27:18 Understanding Intervals and Tempo 27:51 Nutrition and Hydration Tips 28:14 Half Marathon Plan Insights 28:42 Introduction to the 50K Plan 30:30 Weekly Schedule Breakdown 30:49 Strength Training and Deload Weeks 32:12 Additional Tips for Long Runs 32:58 Critique of Speed Work and Long Run Progression 39:10 Final Thoughts on Training Plans 47:24 Future of Fitness Coaching 53:51 Conclusion and Listener Engagement _____ Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf CONNECT WITH ME: Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9 Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe Instagram: https://www.instagram.com/coachingklutz/ TikTok: https://www.tiktok.com/@coachingklutz Website: https://www.coachingklutz.com/ Email: [email protected]

Hot off the press! We finally got the results from the GoFundMe campaign for Spring Energy Awesomesauce plus a variety of other brands, plus results from Jason Koop's lab analysis on Spring as well. Links: Episode 120: WTF is going on with Spring Energy Awesomesauce: https://spotifyanchor-web.app.link/e/ebgtZFHgaKb Results from the Gofundme for awesomesauce and other brands: https://www.irunfar.com/spring-energy-awesome-sauce-gel-controversy-lab-results _____ Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf CONNECT WITH ME: Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9 Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe Instagram: https://www.instagram.com/coachingklutz/ TikTok: https://www.tiktok.com/@coachingklutz Website: https://www.coachingklutz.com/ Email: [email protected]

I’m so excited to welcome Olivia to the podcast this week! Olivia shares her journey from ballet to running, starting with a 10K and progressing to marathons and trail running. She discusses her career in tech sales, inspired by her passion for marketing gained through brand ambassadorships, primarily with Saucony. Olivia also talks about her involvement with the Pride and Remembrance Run, where she serves on the board and helps organize the event. The conversation covers her training routines, the importance of mental toughness, fueling strategies, and balancing multiple interests. Lastly, Olivia highlights her top running memories, including the pride and joy she felt seeing the impact of her work on the community. 00:00 Welcome to the Multifaceted Athlete Podcast with Olivia Levy 01:24 Olivia's Running Journey: From Ballet to Marathons 07:06 The Mental and Physical Challenges of Marathon Running 11:31 Achieving a Personal Best: Olivia's 10K Race Story 19:23 The Impact of Group Training on Running Performance 23:17 Navigating Career Paths: From Law to Tech Sales 26:53 Discovering a Career Through Social Media 27:11 Integrating Hobbies and Career Paths 28:34 The Impact of Volunteering and Community Involvement 29:45 Balancing a Multifaceted Life 31:23 Exploring Personality and Work Styles 33:55 The Joy of Trail Running 36:01 Brand Partnerships and Running Gear Insights 38:37 Learning from Running Mistakes 42:54 Reflecting on Top Running Memories Links: Pride & Remembrance Run: https://www.priderun.org/ Instagram: https://www.instagram.com/liv_alexa/ TikTok: https://www.tiktok.com/@lovelivalexa _____ Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf CONNECT WITH ME: Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9 Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe Instagram: https://www.instagram.com/coachingklutz/ TikTok: https://www.tiktok.com/@coachingklutz Website: https://www.coachingklutz.com/ Email: [email protected]

I ran my first trail race of the year this past weekend! Let's talk about it. I ran the Valkyrie trail races last year and had to return this year for the 8 mile loop that I looooved. Listen in as I chat about the race last year, why I switched distances this year, how the race went, and why I recommend every grabs some girl friends to run a race together. Enjoy! 00:00 Introduction and Unexpected Solo Episode 00:09 First Trail Race of the Year Recap 00:16 Spring Energy Update 00:57 Valkyrie Trail Race Experience 04:07 Race Preparation and Challenges 05:17 Race Day Dynamics and Strategy 14:56 The Uphill Battle and Mental Strategies 17:46 The Thrill of Downhill Running 19:08 Unexpected Race Companionship 21:21 Fueling Challenges and Strategies 22:48 Rain Adds to the Adventure 23:57 Pushing Through to the Finish Line 28:20 Post-Race Reflections and Recovery 32:06 Looking Ahead: Future Races and Training _____ Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf CONNECT WITH ME: Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9 Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe Instagram: https://www.instagram.com/coachingklutz/ TikTok: https://www.tiktok.com/@coachingklutz Website: https://www.coachingklutz.com/ Email: [email protected]

This episode dives into the controversy surrounding Spring Energy's Awesome Sauce, a popular energy gel among runners.  Recent discussions among athletes and on forums like Reddit have raised suspicions about the accuracy of the nutritional label claims made by Spring Energy, particularly the carbohydrate content and calorie count.  Let’s dive in. 00:00 Welcome to the Solo Episode: A Deep Dive into the Spring Energy Awesome Sauce Debacle 01:41 Introducing Spring Energy: The Real Food Option for Runners 04:16 My Personal Journey with Spring Energy and Awesome Sauce 05:36 The Rising Costs of Spring Energy Gels 11:08 Investigating the Awesome Sauce Controversy: Dehydration Experiments and Reddit Debates 16:21 The Math Behind the Suspected Mislabeling 19:13 Why the Accuracy of Awesome Sauce's Label Matters 23:13 Wrapping up Links: OG Reddit thread: https://www.reddit.com/r/Ultramarathon/comments/1c27hzh/false_nutritional_info_on_spring_energy_gels/ Another Reddit thread: https://www.reddit.com/r/Ultramarathon/comments/1c659ig/i_replicated_the_dehydration_experiment_of_spring/ Reel: https://www.instagram.com/reel/C6aqfvtuGHC/?igsh=aGJjdTZzaG4yY3E0 Latest Reddit thread: https://www.reddit.com/r/Ultramarathon/comments/1cl9bws/the_next_chapter_in_the_spring_energy_awesome/?share_id=ZAB59gku0jJCRPgAeBhyP&utm_content=1&utm_medium=ios_app&utm_name=ioscss&utm_source=share&utm_term=4 _____ Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf CONNECT WITH ME: Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9 Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe Instagram: https://www.instagram.com/coachingklutz/ TikTok: https://www.tiktok.com/@coachingklutz Website: https://www.coachingklutz.com/ Email: [email protected]