What Is Sacred

In this episode of What Is Sacred, Kayla and Brooke dive into the big shift that each and every one of us is experiencing right now with life in quarantine. They share about their personal journeys grieving the loss of in-person gatherings and how they have been creating connection over the last 2 months. This episode explores the wisdom found in how we choose to respond to the unexpected changes that arise in life. Kayla and Brooke find comfort knowing that we are all experiencing this in our own way, and when the quarantine is lifted, there will be a newfound appreciation for what a blessing it is to be able to gather again.

In this episode of What Is Sacred, Kayla and Brooke dive into the process of befriending our bodies and learning to love our whole selves. They share about their personal challenges with self love and feeling at home within their own skin. Kayla and Brooke talk about different practices that have empowered them to feel present and grateful for all that their bodies allow them to experience. In a society that is constantly feeding us critical messages about our bodies, learning to love and accept ourselves as we are is a radical act. 

In this episode of What Is Sacred, Kayla and Brooke dive into pleasure and sexual intimacy. They share about their personal experiences with sex and their journey of learning to honor their body's wants and needs. While parts of this episode feel playful and curious, Kayla and Brooke also acknowledge that for many, sexual empowerment is a work in progress that is closely tied to sexual healing. This episode is an effort to normalize conversations about real sexual experiences and to encourage the exploration of personal pleasure without shame.

In this episode of What Is Sacred, Kayla and Brooke dive into mental health and coping with anxiety. They share about their personal journeys working through anxiety, tools that have empowered them in their day to day life, and how the uncomfortable aspects of life can become some of our most powerful teachers.  If you are currently struggling with mental health, please reach out. You are not alone. Text HOME to 741741 to connect with a crisis counselor for 24/7 free support.

In this episode of What Is Sacred, Kayla and Brooke dive into building healthy relationships. They talk about open communication, love languages, and the importance of setting boundaries with those we care about. How do we honor the self within our connections and let go when they are no longer serving us? 

In the first episode of What Is Sacred, Kayla and Brooke dive into the value of authentic community. They share what their lives looked like before they experienced a sense of belonging, the importance of vulnerability within their connections, and how the Sacred Sister Collective came to be.