What is Mindfulness? podcast

What is Mindfulness?

David S. Robbins, MA

Podcast by David S. Robbins, MA - Counselor and Therapist in Boulder, CO Relaxation

4 Episodes

Breath Awareness Meditation (Mindfulness of breath)
1/6/2009
16:02
A simple mindfulness of breath meditation
Mindfulness and Forgiveness Part 2
12/17/2008
19:44
Part 2 of a Guided 20 minute mindfluness and forgivesness meditation
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Mindfulness and Forgiveness
12/12/2008
31:04
Guided 20 minute mindfluness and forgivesness meditation
Guided Deep Relaxation
12/8/2008
31:04
This is a 30 minute guided deep relaxation.

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