West Coast XC

In this episode, we recap the Metro League Championship in Oregon and the Westside Classic in Washington. We talk with Ida B Wells Coach Thor Esbensen about Saturday's Oregon State Meet. We then talk with Bellarmine Prep Coach Matt Ellis about Saturday's Washington State Meet. 00:00 Recap of the Metro League and Westside Classic 16:01 Oregon State Meet Preview with Thor Esbensen 49:16 Washington State Meet Preview with Matt Ellis

In this episode we talk with Coach Matt Ellis of Bellarmine Prep High School about the Westside Classic. The Westside Classic is one of many district meets that qualify for the Washington State Meet. 00:00 Mt SAC Invitational Recap 09:17 Westside Classic Preview

In this episode we recap the Tacoma Twilight and Stumptown Showdown. Then we talk with Coach Ken Reeves about the two-day and 87 race Mt SAC Invitational 00:00 Recap of Tacoma Twilight & Stumptown Showdown 12:21 Preview of the girls sweepstakes races at Mt SAC 48:50 Preview of the boys sweepstakes races at Mt SAC

In this episode we talk with Todd Tokubo on the highlights of last weekend's Clovis Invitational. We also check in with Bellarmine Prep's Matt Ellis as he hosts the Tacoma Twilight. 00:00 Clovis Invitational recap 38:25 Tacoma Twilight preview

In this episode we interview coaches Albert Caruana, Ken Reeves and Thor Esbensen about the Clovis Invitational and the Rose City Championship Invitational. 00:00 Recap of the Hoka John Payne Invitational 12:08 Preview of Friday's championship races at the Clovis Invitational 41:44 Preview of Saturday's championship races at the Clovis Invitational 1:14:45 Preview of the Rose City Championship Invitational

In this episode, we talk with Nike Portland XC co-meet director Steve Sparks about last week's Jim Danner Championship. Then we talk to Bellarmine Prep coach Matt Ellis about the Hoka John Payne Invitational. 00:00 Nike Portland XC Recap 35:33 Preview of the Hoka John Payne Invitational

In this episode, we talk with Nike Portland XC co-meet director Steve Sparks about who to watch on Saturday's Nike Portland XC Meet. We also recap The Mook and Woodbridge Classic. 00:00 Recap of The Mook and recap and interviews from Woodbridge Classic 13:12 Preview of Nike Portland XC with co-meet director Steve Sparks

In this episode, we talk with Thor Esbensen of Ida B Wells about the Mook Invitational and Ken Reeves about the sweepstakes race at the Woodbridge Invitational. 00:00 Bellarmine Prep Invitational Recap 10:54 The Mook Preview 39:30 Woodbridge Invitational Girls Sweepstakes 1:13:09 Woodbridge Invitational Boys Sweepstakes

In this episode, we talk with Coach Matt Ellis of Bellarmine Prep High School about athletes and teams from Washington we should watch this fall. We also interview varsity winners of the Scary Dairy Invite and Asics Cool Breeze Invitational. 00:00 Interviews with Scary Dairy Invite athletes 07:59 Interviews with Asics Cool Breeze Invitational Athletes 19:00 Preview of Washington high school women athletes 29:14 Preview of Washington sigh school men athletes 42:06 Preview of the Bellarmine Prep Invitational

In this episode, we preview Northern California and Central Section Girls Cross Country athletes with Coach Albert Caruana. We also recap the Good Evening Meet and The Opener with athlete interviews. 00:00 Recap of the Good Evening Meet & The Opener 09:43 Preview of the Northern California girl athletes and teams 32:31 Preview of the Northern California boy athletes and teams 53:08 Preview of the girls Central Section