Welcome to Wellness

Gina Barreca is here to break down the raw power of humor. Discover how laughter drives deep human connection, fuels bonding, and serves as the ultimate secret to resilient relationships.Show notes at: https://www.ashleydeeley.com/w2w/ginaberreca🚨 ⁠HigherDose Red Light Shower Head⁠: Upgrade your shower experience with a filtered red light shower head; it's the ultimate win. ⁠Discount code: ASHLEYDEELEY⁠👟 ⁠⁠⁠Peluvas⁠⁠⁠: Relieve foot stress and pain by allowing your toes to spread naturally. Their five-toe design and zero-drop sole promote correct movement and boost circulation. Try the most comfortable shoe you'll ever wear. ➡️  ⁠⁠⁠⁠⁠Discount code: ASHLEYDEELEY⁠⁠⁠4:15 How laughter benefits physical and emotional health6:30 The importance of honesty and authenticity in humor8:00 The connection between humor, vulnerability, and confidence10:00 The art of storytelling and “dining out on” personal stories12:00 Using humor to build rapport in sales and professional settings14:10 Teaching without technology: engaging the classroom without devices16:00 Societal pressures on women’s speech patterns and voice inflections18:30 Self-compassion and avoiding faking pleasure or success20:00 The importance of paying attention, mindfulness, and relishing life22:00 Practical tips for incorporating humor in work and daily life24:00 Stories that reveal character and create connections26:00 Teaching and connecting authentically in corporate and academic environments28:00 The significance of body language and authenticity over scripts30:00 Humor’s role in confronting systemic issues and fostering meaningful dialogue32:00 Challenging societal narratives around women’s appearance and roles34:00 The power of curiosity, perseverance, and embracing one’s uniqueness36:00 How authentic humor helps overcome societal expectations and stereotypes38:00 The importance of genuine interactions over script-driven responses39:45 Strategies for women to find and use their voice confidently41:00 The lasting impact of supportive, authentic relationships and friendships43:00 Reflections on managing success, failure, and self-assessment with humorWhere to find Dr. Gina Baereca⁠Website⁠Instagram⁠⁠Facebook⁠Where to find Ashley Deeley:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]

Jonathan and Andi Goldman explore the transformative power of love and compassion today. Discover essential relationship secrets and learn how self-love and World Sound Healing Day can heal your life.🎉 New episodes of Welcome to Wellness released every Friday! 🎉Show notes at: https://www.ashleydeeley.com/w2w/thesoundofhealing🚨 HigherDose Red Light Shower Head: Upgrade your shower experience with a filtered red light shower head; it's the ultimate win. Discount code: ASHLEYDEELEY🐄 ⁠Sacred Tallow⁠: Struggling with acne, dry skin, or eczema? This premium skincare provides potent, genuinely clean, odorless and organic ingredients formulated to restore skin health and vitality.  ⁠Discount code: ASHLEYDEELEY4:12 The Origins and Impact of Sound Healing8:22 The Science Behind Sound and Intention11:31 The Importance of Compassionate Listening23:25 Keys to Successful Relationships26:52 The Role of Therapy in Relationships33:52 Understanding Unique Relationship Dynamics37:07 Dating Advice for the Modern World44:49 The Importance of Compassion and Connection46:27 World Sound Healing Day and Collective IntentionWhere to find Andi and Jonathan Goldman⁠⁠Website⁠⁠Where to find Ashley Deeley:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]

Elizabeth Troy shares the hidden world of fascia and how this 'living matrix' impacts anxiety, why traditional stretching isn't enough, and steps to take to finally feel like yourself again.🎉 New episodes of Welcome to Wellness released every Friday! 🎉Show notes at: https://www.ashleydeeley.com/w2w/healingoftroy🚨 ⁠⁠HigherDose Red Light Shower Head⁠⁠: Upgrade your shower experience with a filtered red light shower head; it's the ultimate win. ⁠⁠Discount code: ASHLEYDEELEY⁠🍄  ⁠⁠⁠Fantastic Fungi⁠⁠⁠: If you need a clinical brain booster, Fantastic Fungi provides the world's most potent, extracted medicinal mushrooms, scientifically proven to support nerve growth factor (NGF) and enhance brain derived neurotrophic factor (BDNF), boosting memory, focus, and mental clarity.   ⁠⁠⁠Discount code: ASHLEYDEELEY⁠5:31Understanding Meridian Lines and Their Impact8:22Self Action Healing: Empowering Personal Wellness10:46The Role of Fascia in Health and Healing13:38Breath, Movement, and the Gut Connection15:34Jet Lag and Recovery Techniques30:12The Importance of Fascia and Hydration31:05Understanding Movement and Injury Recovery33:44The Connection Between Organs and Vision Health36:27Hormone Health and Aging Gracefully38:10Infrared Sauna vs. Traditional Sauna42:21Vibration Therapy and Body Awareness44:54Everyday Movements for Longevity48:59The Future of Wellness Where to find Elizabeth Troy⁠Website⁠⁠Instagram⁠[email protected] to find Ashley Deeley:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]

Dr. Terri Fox shares 'must-know' strategies for anyone living with mold, recovering from mold exposure, or hunting for a truly mold-free home.New episodes of Welcome to Wellness released every Friday!Hyperlinked show notes at https://www.ashleydeeley.com/w2w/drterrifoxmold🤓 ⁠⁠⁠Synchronicity Health⁠: Huperzine-A fights dementia and can improve memory and cognition (found in their nasal spray called ⁠Clarity⁠). If you're looking for clean and potent ⁠NAC⁠, ⁠Glutathione⁠, ⁠NAD⁠, or ⁠Melatonin⁠, you've come to the right spot. ➡️  ⁠⁠⁠⁠Discount code: ASHLEYDEELEY⁠⁠⁠🎧 ⁠Defender Shield: ⁠Still using bluetooth headphones? Upgrade to wired headphones which are scientifically-tested to dissipate up to 99% of EMFs giving you solid protection. ➡️ ⁠Discount code: ASHLEYDEELEY⁠3:13 Understanding Mold and Its Impact on Health6:24 Home Remediation: Indoor Environmental Professional (IEP)7:35: ERMI, EMMA, and HERTSMI-2 Mold Tests - Buy Dust Test Here or Buy Dust Test on Amazon11:39: I-wave and ionizers12:02 Air Oasis (Air Purifier for Mold!)14:59 Mycotoxins16:00 Turn Off WiFi at Night! (Outlet Timer on Amazon or WiFi Kill Switch)19:56 Ryan Blazer episode 49: The Most Toxic Room in Your House21:12 Buying a Home?24:02 Mold Detection: The Use of Dogs26:49 Boulder Holistic Biotoxin Relief Handout27:24 Eye Issues from Mold? Ketotifen Eye Drops & Manuka Honey!31:02 The Secret Hilton and Marriott Rarely Share32:46 Stop Using Bleach! Use Hydrogen Peroxide to Kill Mold34:43 Glutathione supplement 35:31 Bredesen Protocol / 80% of Alzheimers is Mold YouTube Video - Does Mold Increase Risk For Alzheimer's? Watch at Minute 641:08 The Relationship Between Mold + Yeast44:17 Beer, Gluten, Sugar, & Carbs45:01 Biofilm46:48 Dr Terri Fox Really Wants You to Know THIS48:09 Where to Find Dr FoxWhere to find Dr. Terri Fox:WebsiteBoulder HolisticInstagramFacebookWhere to find Ashley Deeley:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]

Susan Bratton⁠ discusses the importance of a healthy sex life, the four pillars of longevity, and divulges secrets to your orgasmic potential (spoiler alert: she claims there are 20 different types of orgasms!).🎉 New episodes of Welcome to Wellness released every Friday!Hyperlinked show notes at https://www.ashleydeeley.com/w2w/susanbrattonsextalk 🐄 ⁠Sacred Tallow⁠: Struggling with acne, dry skin, or eczema? This premium skincare provides potent, genuinely clean, odorless and organic ingredients formulated to restore skin health and vitality.  ⁠Discount code: ASHLEYDEELEY🍄  ⁠Fantastic Fungi⁠: If you need a clinical brain booster, Fantastic Fungi provides the world's most potent, extracted medicinal mushrooms, scientifically proven to support nerve growth factor (NGF) and enhance brain derived neurotrophic factor (BDNF), boosting memory, focus, and mental clarity.   ⁠Discount code: ASHLEYDEELEY9:40 It can take 20-30 minutes for a woman to feel fully aroused10:36 Why Good Sex Matters, Dr. Nan Wise11:48 The Science of Orgasm, Barry R. Komisaruk and Beverly Whipple 20:18 Buck Institute on Women's Health20:28 Topical estrogen⁠23:20: ⁠⁠Dr. Jeff Gross⁠⁠ (stem cells and exosomes) -- ⁠⁠Also featured on episode 38⁠23:43 ⁠⁠Glow Below Serum for 'down there'⁠  code ASHLEYDEELEY⁠23:47 ⁠⁠GainesWave for her ⁠⁠(sound therapy)24:08 Incontinence is the number one reason elderly women end up in assisted living25:19 Dr. Robyn Benson in Santa Fe24:56 O shot & P shots32:10: Joylux code ASHLEYDEELEY⁠⁠35:30 Divine Nectar37:14 ⁠⁠FemaleLiquidOrgasm.com⁠⁠39:00 ⁠⁠Nitric Oxide Supplement (flow20)⁠⁠⁠43:23 How to look 10 years younger ⁠43:17 Superyoung study by David Weeks & Jamie James (Article: Are orgasms the missing piece in your beauty routine?)43:45 Four quadrants to longevity (Dunedin Study)45:58⁠⁠Relationship Magic book⁠⁠47:06 The Platinum Rule (forget the Golden Rule)47:25 ⁠⁠Sexual Soulmate Pact⁠49:39 Interoception⁠50:10 ⁠⁠Dirty Talk book⁠56:41 ForiaWhere to find Susan:⁠Website⁠⁠Instagram⁠⁠YouTube⁠⁠TwitterWhere to find Ashley Deeley:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]

Are you feeling irritable, gaining weight, can't sleep, or struggling to hold it together? You might be having perimenopausal symptoms. Dr Deb shares how women over 30 can navigate fluctuating hormones and get back to feeling like themselves,🎉 New episodes of Welcome to Wellness released every Friday! 🎉Show notes at: https://www.ashleydeeley.com/w2w/drdebmatthew2026 Organic Mattress: Stop breathing in toxins while you sleep. Conventional mattresses off-gas harmful chemicals, but a clean, organic mattress provides the pure environment your body needs to heal, repair, and recover.  Discount code: ASHLEY100👟 ⁠Peluvas⁠: Relieve foot stress and pain by allowing your toes to spread naturally. Their five-toe design and zero-drop sole promote correct movement and boost circulation. Try the most comfortable shoe you'll ever wear. ➡️  ⁠⁠⁠Discount code: ASHLEYDEELEY⁠⁠⁠3:27 Birth control shuts off ovulation and lowers testosterone8:49 ⁠Symptoms of Perimenopause⁠9:50 Are you being told you're too young to have a hormone problem?13:52 Anxiety and panic attacks are symptoms of perimenopause23:09 Wild yam tinctures vs bioidentical progesterone26:33 ⁠The Naked Truth About Bioidentical Hormones⁠ - Suzanne Somers27:03 When to consider using estrogen29:43 Estrogen is important for heart, brain, bones, and more31:15 Estrogen can help ease joint pain and frozen shoulder33:32 WHI, estrogen, and breast cancer38:55 ⁠Estrogen Matters⁠ - Avrum Bluming39:56 Herbs to ease perimenopause symptoms Black cohosh Maca42:55 Estradiol vs estriol43:22 Estriol can strengthen pelvic floor and keep vagina thriving49:47 Hormone therapy lowers women's risk for dementia, osteoporosis, and hip fractures50:14 Feel like you have ADD at 50?51:47 You do NOT have to stop hormones just because you turn a certain age56:29 ⁠Dr. Devaki Lindsey Berkson - episode 5657:57 Testosterone for women58:47 Testosterone can ease autoimmune conditions and acts as anti-inflammatory support59:02: Hormone recommendation guide 1:01:24 Zero is a 'normal range' for testosterone (which is atrocious!)1:01:50 Cortisol & Testosterone are opposites1:06:46 Estrogen gives women their waist1:06:56 How to lose weight 1:09:10 "Menopause is natural" myth1:10:11 Real life story of a woman who was told all her labs looked 'normal.' She lost 40 pounds with the right treatment!1:14:46 Dr Deb's book: ⁠This is Not Normal⁠ (free on Kindle)Where to find Dr. Deb:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTubePhone: 704-752-9346Where to find Ashley Deeley:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]

Brandon Zaragoza is the definition of a 'Clean Beauty' formulator. If you're struggling with acne, dry skin, eczema, or simply looking for nontoxic skincare, this episode is for you. New episodes of Welcome to Wellness released every Friday!🗒️ Show notes at: https://www.ashleydeeley.com/w2w/sacredtallow🐄  Sacred Tallow: Struggling with acne, dry skin, or eczema? This premium skincare provides potent, genuinely clean, odorless and organic ingredients formulated to restore skin health and vitality. ➡️ Discount code: ASHLEYDEELEY😴  Organic Mattress: If you're sleeping on a traditional mattress, you're breathing in fire retardants and toxic chemicals during the hours your body is meant to heal. An organic mattress ensures you get the deep, restorative sleep essential for your body to naturally detoxify.  ➡️  Discount code: ASHLEY100💩 ⁠⁠⁠Happy Bum⁠⁠⁠: Not going to the bathroom every day? It's time to eliminate toxins and feel your best. This enema kit helps clear away waste, reduces bloating, and leaves you feeling incredibly energized. ➡️ ⁠⁠Discount code: ASHLEYDEELEY⁠⁠6:56 The Importance of Soil and Ancestral Knowledge12:30 Understanding Monocrops and Their Impact14:46 Braiding Sweet Grass20:30 The Art of Rendering Tallow 27:14 Edible Sunscreen33:31: The Immersion Blender Secret38:34 The Essence of Natural Ingredients40:05 Product Highlights and Customer Favorites42:37 The Importance of Sourcing and Packaging44:32 Understanding Tallow and Its Historical Significance46:59 The Role of Tallow in Modern Diets48:06 Consumer Awareness and Ingredient Transparency51:23: Dark Waters with Mark Ruffalo52:00 Find Tallow Locally, or Use FarmMatch.com53:06 The Multifaceted Uses of TallowWhere to find Sacred Tallow:⁠⁠Website⁠⁠⁠⁠Instagram⁠⁠FacebookWhere to find Ashley Deeley:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠[email protected]

If poor sleep, crashing memory, sudden rage, and a low libido sound familiar, you need to listen up. Dr. Mariza Snyder, is normalizing speaking about Perimenopause and today she's sharing actionable takeaways to address your symptoms. 🎉 New episodes of Welcome to Wellness released every Friday! 🎉Show notes at: https://www.ashleydeeley.com/w2w/marizasnyder😴  ⁠Organic Mattress⁠: If you're sleeping on a traditional mattress, you're breathing in fire retardants and toxic chemicals during the hours your body is meant to heal. An organic mattress ensures you get the deep, restorative sleep essential for your body to naturally detoxify.  ➡️  ⁠Discount code: ASHLEY100🤓 ⁠⁠Synchronicity Health: Huperzine-A fights dementia and can improve memory and cognition (found in their nasal spray called Clarity). If you're looking for clean and potent NAC, Glutathione, NAD, or Melatonin, you've come to the right spot. ➡️  ⁠⁠⁠Discount code: ASHLEYDEELEY⁠⁠⁠🚨 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠VieLight⁠⁠⁠⁠⁠: Experience deeper sleep, faster recovery, and sharper focus with intranasal and cranial red light therapy. These red light therapy devices empower you to elevate your body's natural healing, optimize cellular function, and unlock enhanced vitality. ➡️ ⁠⁠Discount code: DEELEYA25VL⁠5:22 Navigating Symptoms08:12 The Journey Through Hormonal Changes11:06 Silent Symptoms: The Hidden Health Risks14:38 Silent Shifts16:55 Advocating for Yourself: Seeking Support19:39 Managing Relationships During Perimenopause28:39 Understanding Progesterone's Role38:34 Navigating Hormone Replacement Therapy46:48 The Estrogen Patch was Designed to be Swapped Out Every Three Days48:10 Hormone Solutions: MIDI, My Alloy Health, Joi (I recommend Joi!)58:49 The Importance of Testosterone for Women1:01:26 Navigating Hormonal Changes in Perimenopause1:03:25 Understanding Hormone Replacement Therapy01:06:51 Why Bi-Est is Not Your Best Form of Estrogen01:12:23 Addressing Anxiety in Midlife (Research Study: Saffron for Anxiety)1:13:33 The Biology of Trauma1:13:38 Dr Jeffrey Bland / Dr Mariza's interview with Dr Bland1:17:06 ⁠The Preconception Revolution⁠1:15:28 Falling pregnant at 411:20:03 The Power of Essential Oils1:22:30 New Year, New You: Starting Fresh in PerimenopauseWhere to find Dr. Mariza Snyder:⁠Website⁠⁠Instagram⁠⁠Facebook⁠The Perimenopause Revolution (book)Where to find Ashley Deeley:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠[email protected]

Kylen Ribeiro shares essential ways to reduce your radiation exposure, explaining why holding your phone to your head, placing a laptop on your lap, and using some smart devices carry potential risks.New episodes of Welcome to Wellness released every Friday!Hyperlinked show notes at https://www.ashleydeeley.com/w2w/kylenribeiro🎧 Defender Shield: Still using bluetooth headphones? Upgrade to wired headphones which are scientifically-tested to dissipate up to 99% of EMFs giving you solid protection. ➡️ Discount code: ASHLEYDEELEY🚨 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Joylux⁠: ⁠Stop bladder leaks. Tighten your vagina. Reduce painful sex and dryness. The Joylux is a proven at-home red light device for enhancing and revitalizing your vagina. ➡️ ⁠⁠⁠Discount code: ASHLEY10⁠🍄 Fantastic Fungi: If you need a clinical brain booster, Fantastic Fungi provides the world's most potent, extracted medicinal mushrooms, scientifically proven to support nerve growth factor (NGF) and enhance brain derived neurotrophic factor (BDNF), boosting memory, focus, and mental clarity. ➡️  Discount code: ASHLEYDEELEY2:52 The Precautionary Principle: Protecting Ourselves6:08 Solutions for EMF Exposure7:39: Murray vs. Motorola11:48 Raising Awareness About EMFs15:04 Managing Device Use in Families17:54 The Dangers of Bluetooth Technology21:12 Protecting Children from EMF Exposure23:52 Navigating Technology Choices26:53 Setting Boundaries with Technology29:57 The Importance of Parental Guidance32:57 Combating Blue Light Exposure35:52 EMF Awareness41:16: Topical Astaxanthin45:14 Managing EMF Exposure & Smart Homes49:29Defender Shield Products Overview51:15 Smart Devices and Privacy Concerns55:42 Protecting Pregnant Women and Newborns58:11 Skepticism Towards Harmonizers & other EMF Protection Devices1:03:09 Cell Phone Safety TipsWhere to find Defender Shield:⁠Website⁠Facebook⁠Instagram⁠Where to find Ashley Deeley:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠[email protected]

Is caffeine actually good for you? Learn from Stephen Cherniske, author of 'Caffeine Blues' as we dive into the secrets behind coffee, DHEA, cortisol, and saffron for anxiety!New episodes of Welcome to Wellness released every Friday!Hyperlinked show notes at https://www.ashleydeeley.com/w2w/caffeine🐟 Fish Oil: Stop buy fish oil at the grocery store. Upgrade to the cleanest fish oil on the market instead! I love this Specialized pro-resolving mediators (SPM). Buy on Amazon or Buy Directly from BodyBio. 🎧 ⁠Defender Shield: ⁠Still using bluetooth headphones? Upgrade to wired headphones which are scientifically-tested to dissipate up to 99% of EMFs giving you solid protection. ➡️ ⁠Discount code: ASHLEYDEELEY⁠💩 ⁠⁠⁠⁠Happy Bum⁠⁠⁠⁠: Not going to the bathroom every day? It's time to eliminate toxins and feel your best. This enema kit helps clear away waste, reduces bloating, and leaves you feeling incredibly energized. ➡️ ⁠⁠⁠Discount code: ASHLEYDEELEY⁠⁠⁠4:28 Understanding DHEA and Its Role07:14 Caffeine's Impact on DHEA and Cortisol10:05 The Adenosine Connection: Caffeine's Mechanism13:11 Caffeine Tolerance and Its Effects15:37 Caffeine: Stimulant or Drug?18:36 Managing Anxiety and Caffeine Consumption21:35 Caffeine and Sleep Quality23:56 Caffeine's Effects on Gut Health27:00 Caffeine and Happiness: A Double-Edged Sword29:51 Caffeine Consumption: Finding the Right Balance32:02 Caffeine in Different Forms: Tea vs. Coffee32:40 The Origins of Caffeine Research32:57 The Hidden Sources of Caffeine35:42 Caffeine's Impact on Repair and Aging39:10 DHEA: The Key to Repair and Longevity41:36 DHEA for Dogs and Its Benefits45:10 Testing and Optimal Levels of DHEA48:57 The Importance of Hormonal Balance51:06 Addressing Anxiety and Stress54:37 Caffeine's Effects on Vision and Health01:03:38 Caffeine, Alzheimer's, and Liver HealthWhere to find Dr. Stephen Cherniske⁠Website⁠[email protected] to find Ashley Deeley:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠[email protected]