How to find balanced eating in food freedom
In this podcast episode, I answer a listener's question about finding balance with food and eating intuitively after recovering from an eating disorder. I provide compassionate, in-depth guidance on overcoming restriction, fear of weight gain, and learning to nourish oneself physically and emotionally.
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Key Discussion Points:
- Why the body loses the ability to restrict food after prolonged restriction or starvation
- Identifying and overcoming "emotional restriction" around food
- The importance of full acceptance and surrender to your body's needs in order to recover
- Overcoming fear of weight gain through deep inner work - Choosing foods from a place of self-love and nourishment
Notable Quotes:
"You want what you need. And so at some level, you need the food you're currently eating in the way you're currently eating it." (00:04:54)
"When you fully accept and surrender to whatever it is that you eat, however you eat it, you will then be able to focus on things other than food." (00:12:15)
"It takes courage, support, and commitment to full food freedom and self love to find authentic and easy balance with food." (00:15:51)
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