The 5 Pillars of a Healthy Adult Self with Michelle Chalfant: How to Heal, Set Boundaries & Own Your Power (The Velvet)

Welcome to Bookmarked by Reese’s Book Club — the podcast where great stories, bold women, and irresistible conversations collide! Hosted by award-winning journalist Danielle Robay, each week new episodes balance thoughtful literary insight with the fervor of buzzy book trends, pop culture and more. Bookmarked brings together celebrities, tastemakers, influencers and authors from Reese's Book Club and beyond to share stories that transcend the page. Pull up a chair. You’re not just listening — you’re part of the conversation. Listen here and subscribe to Bookmarked by Reese's Book Club on the iHeartRadio app or wherever you get your podcasts!Follow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/See omnystudio.com/listener for privacy information.

Piggybacking off Kelly’s conversation with dream expert Bonnie Buckner, she and Chip dive even deeper into the wild world of dreams—sharing personal dream stories (including Chip’s two recurring dreams and Kelly’s latest vivid vision), decoding what they might mean, and uncovering how dreams are actually one of the most underrated tools for creativity and clarity. They also explore how billion-dollar companies like Salesforce were born in a dream, and why daydreaming might be your brain’s most powerful business partner. If you’ve been feeling creatively stuck, craving insight, or just curious about what’s really happening while you sleep—this episode might be exactly what your subconscious ordered. Watch us on YouTube! (By clicking this) Email us: [email protected] HOSTS: Kelly Henderson // @velvetsedge // velvetsedge.com Chip Dorsch // @chipdorschFollow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/See omnystudio.com/listener for privacy information.

Dr. Bonnie Buckner joins Kelly to explore the untapped power of your dreams—not just as nighttime entertainment, but as a tool for healing, clarity, and even creativity. Bonnie shares insights from her new book The Secret Mind and breaks down the different kinds of dreams we have, what they’re trying to tell us, and how to interact with them in a way that actually moves the needle in our lives. They also dive into why creativity levels are at an all-time low—and how dreamwork can reignite inspiration, intuition, and deeper self-connection. Whether you’re someone who always remembers your dreams or can’t recall a thing, this conversation will make you think twice about what happens while you sleep. Book: The Secret Mind Website: bonniebuckner.com or institutefordreamingandimagery.com socials: @bonniebucknerdotcom HOST: Kelly Henderson // @velvetsedge // velvetsedge.comFollow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/See omnystudio.com/listener for privacy information.

While Chip and Kelly take the week off, listen back to one of their all-time favorite episodes: “Revenge vs. Resilience: Why Failing Forward Is the Real Flex.” In this throwback convo, they dive into society’s twisted relationship with success and unpack why failure isn’t something to hide—it’s something to honor. From Oprah to Steve Jobs, they explore how setbacks shaped some of the most powerful comeback stories of our time. And with this week’s Wednesday episode exploring revenge as a brain-based addiction, this conversation hits even harder. When we’re hurt or rejected, it’s easy to reach for blame or bitterness—but what if resilience is the real rebellion? What if failure is the first step, not the end? Watch us on YouTube! (By clicking this) Email us: [email protected] HOSTS: Kelly Henderson // @velvetsedge // velvetsedge.com Chip Dorsch // @chipdorschFollow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/See omnystudio.com/listener for privacy information.

We’ve all felt that fire—the urge to get even, to make someone feel the pain they caused us. But at what point does that fire start burning us? This week, Kelly sits down with Yale Psychiatry lecturer, lawyer, and author James Kimmel, Jr. to explore the gripping science behind revenge—and why it behaves more like an addiction than a rational choice. In his new book The Science of Revenge, James reveals how holding a grudge activates the same neural pathways as drug cravings and how many of us get stuck in revenge loops without even realizing it. Together, they unpack why revenge is so seductive, what it’s doing to our health and society, and the surprisingly powerful antidotes backed by neuroscience. In this episode: Why revenge feels so good… until it doesn’t How ruminating on a grievance wires the brain for addiction The real difference between forgiveness and letting someone off the hook How mindfulness, gratitude, and self-compassion help break the cycle What James believes could be the next major public health shift This one goes deep—and it just might change how you think about justice, healing, and freedom. Book: The Science of Revenge  Website: https://www.jameskimmeljr.com/ HOST: Kelly Henderson // @velvetsedge // velvetsedge.comFollow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/See omnystudio.com/listener for privacy information.

In this follow-up to Kelly’s conversation with Human Design expert Emma Dunwoody, Chip comes in hot with all the beginner questions — because he’s never heard of Human Design (and has a lot of thoughts). From understanding what it actually is to figuring out if it’s helpful or just another “life hack,” Kelly and Chip unpack their personal takes on self-discovery, purpose, and whether society has put too much pressure on us all to find “the one thing” we’re here to do. They also dive into why Kelly loves exploring tools like Human Design in the first place — breaking down her curiosity around life’s bigger questions and how different modalities can support spiritual growth. The conversation gets real about religion, personal belief systems, and how these practices can add depth (not conflict) to your existing faith or inner journey. Watch us on YouTube! (By clicking this) Email us: [email protected] HOSTS: Kelly Henderson // @velvetsedge // velvetsedge.com Chip Dorsch // @chipdorschFollow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/See omnystudio.com/listener for privacy information.

Master Coach, Human Behavior Specialist, and host of the Human Design Podcast, Emma Dunwoody is back for round 2—hi Emma! In this episode, we dive even deeper into the world of Human Design and its powerful tools for self-understanding and alignment. Whether you’re a total beginner or already obsessed, this conversation will give you fresh clarity on how to actually use Human Design in your everyday life. We explore: The real difference between Gene Keys and Human Design What your Incarnation Cross says about your soul’s purpose The meaning of defined vs. undefined centers—and how to use them in relationships Why your gates and channels hold the keys to your unique expression   This is one of those episodes that might just change how you see yourself. Let’s get into it.   Resources + Emma’s Links: Emma’s New Book: Human Design Made Simple (https://www.emmadunwoody.com/book) Website: https://www.emmadunwoody.com Human Design Podcast: https://www.emmadunwoody.com/podcast Instagram: @The_Human_Design_Coach   Watch The Velvet's Edge on YouTube! HOST: Kelly Henderson // @velvetsedge // velvetsedge.comFollow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/See omnystudio.com/listener for privacy information.

This episode was inspired by Wednesday’s astrology chat with Marvin Wilkerson, where Kelly and Marv got into a full-on (loving) debate about the difference between feelings, emotions, and intuition. It turns out… that convo kind of broke Kelly’s brain. So today, Kelly and Chip are picking up the thread—trying to figure out what it actually means to move from a feeling (not an emotion, not a thought), and how the hell you’re supposed to know whether you’re being led by intuition or just plain fear. Spoiler: we’re still confused. But we’re breaking it all down the best we can—and asking for your help. How do you tell the difference between a gut feeling and a panic spiral disguised as clarity? Watch us on YouTube! (By clicking this) Email us: [email protected] HOSTS: Kelly Henderson // @velvetsedge // velvetsedge.com Chip Dorsch // @chipdorschFollow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/See omnystudio.com/listener for privacy information.

Master astrologer and coach, Marvin Wilkerson, joins Kelly for the June astrology forecast—and things get philosophical fast. Together, they explore the key astrological events of the month, including the Gemini New Moon, Sagittarius Full Moon, and the tense square between Saturn, Neptune, and Jupiter—which all challenge the way we think, believe, and perceive truth. Marvin and Kelly also engage in a debate about what it actually means to operate from “feelings” instead of emotions or thoughts. If that sounds confusing, here’s a tip: try substituting the word inner knowing for “feelings” to help it land. This episode is packed with insights on how to navigate mental fog, emotional overwhelm, and spiritual growth under June’s cosmic weather.  Email Marv to book a session (mention Velvet’s Edge) for a discount: [email protected]  Check out Marvin's NEW BOOK BY CLICKING HERE! Visit Marvin's Website at astromarv.com or blhypnosis.com Watch The Velvet's Edge on YouTube! HOST: Kelly Henderson // @velvetsedge // velvetsedge.comFollow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/See omnystudio.com/listener for privacy information.

Ever freeze up when someone asks, “So what do you do?” Same. This week, Kelly and Chip get real about the art of pitching yourself—whether you’re building a personal brand, applying for a job, or just trying to explain your vibe without sounding like a walking résumé. We break down the essentials of crafting a compelling personal narrative (without the fluff), share our own branding growing pains, and talk about how to own your story in a way that feels authentic, not awkward. Watch us on YouTube! (By clicking this) Email us: [email protected] HOSTS: Kelly Henderson // @velvetsedge // velvetsedge.com Chip Dorsch // @chipdorschFollow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/See omnystudio.com/listener for privacy information.