Fitness Racing Podcast

We are joined by Emmet Brady and Louise Hayden to preview HYROX's annual trip to Ireland. We consider how their HYROX seasons started last week, including how Youngstars was received. We then cover all the important news you need if you are racing Dublin including the map and also the potential disruptions to travel. Finally we provide you with tips galore including racing as a Pro and the rules you may need to be aware of to avoid a penalty. Follow our guests on Instagram Louise - @coachlou_ Emmet - @emmobrady  If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected]. 👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!  

We are joined again by Marcus Mollison and Emily Frampton to look back on HYROX Birmingham. We cover off all the big news items including how the arena changed, the new partners and what exactly was going on with the sled carpets. We also catch up on how our guests races went. Did Emily beat her HYROX Sim time and how did Marcus get on in a very competitive mixed doubles field. Finally we cast the spotlight on Youngstars and also consider Host Ian's trip over the Irish Sea to TRYKA. Follow our guests on Instagram Marcus - @marcusmollison Emily - @livelifewithem_  If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected]. 👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!  

This week we are joined by Louise and Simon, two passengers on the HYROX cruise. We deep dive into their experience out at sea and explore what's it's like being surrounded by over 2,000 like minded HYROX athletes for 5 days.   We consider the structure of the cruise and the various workouts available. We also review whether being out in the ocean impacts your ability to push a sled and of course look at the food available.  Finally we ask the most important question, would they do it again? Following our guests on Instagram Simon - @lookitssimon Lou - @coachlou_

We are joined by Marcus Mollison and Emily Frampton to look to the start of the 26/27 UK and Ireland Season in Birmingham. We catch up with how Marcus spent his offseason. We then speak to Emily about taking on her first ever HYROX. We also cover everything you need including getting to the venue and what the map has in store. Finally we cover off all the tips you need and give those all important shout outs. Follow our guests on Instagram Marcus - @marcusmollison Emily - @livelifewithem_

In this 300th Episode we are joined by Jacob and Mintra Tilly. Jacob and Mintra were heavily involved in the initial creation of HYROX and have seen it evolve over the years. We consider the early days of the sport including the stress of the first events and the origin of the HYROX name. We discuss what it's like to suddenly find yourself at the centre of explosive growth and how some of the early UK events helped pave the way. We also deep dive into some of the elements that have supported HYROX's evolution such as the gym affiliation program, the rise of the adaptive athlete and the birth of Youngstars. Finally both Jacob and Mintra share some of their favourite memories from across the years. Todays podcast is sponsored by The Farmyard Jam - The ultimate test of fitness and endurance If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected]. 👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!

This week we are joined by world champion and HYROX legend Lauren Weeks to discuss her incredible journey from the very first event in the United States to remaining at the pinnacle of the Elite fifteen field. Lauren shares her memories from the early days of fitness racing and explains how learning alongside the growth of the sport shaped her into the athlete she is today. We explore her iconic race in Las Vegas while heavily pregnant with her daughter Lily, how she balances elite training with motherhood, and her practical advice for parents in the fitness community.  Lauren also opens up about her recent doubles partnership with Vivian Tafuto, evaluates her performance at the Stockholm World Championships, and breaks down the marginal gains that keep her competitive. Finally, we discuss her thoughts on the new Elite fifteen series, the points structure, and what lies ahead for the upcoming season. Follow Lauren on Instagram @lauren_e_weeks Todays podcast is sponsored by Roxfit https://ultra.roxfit.app/ukhxr If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected]. 👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!

This week we are joined by Harry Thompson. Harry has been competing in HYROX since the third UK event in January 2022 and has numerous Elite 15 accolades to his name including a 5th place at the Elite 15 in Stockholm.   We reflect on those early days in the sport when everyone was still figuring out how to race. We consider how an athlete starting out today could look to get into the Elite 15.   We also explore the benefits and negatives of looking to race Elite 15 whilst holding down a full time career in the city. Finally we look to what the future holds for Harry.   Follow Harry on IG - @hyrox_harry 

This week we are joined by Michael Molloy and Mark Ellery the host of "The Filter is Off" podcast. We explore their journey to HYROX and what it was about the sport that peaked their interest. We also consider how the podcast evolved from Michael doing Instagram Q&A's to being a weekly show on various platforms. Finally we cast our eye over the current state of the sport and seek our guests views on where they see room for improvement. Follow our guests on IG Show - @thefilterisoffpodcast Michael - @theirishfitnessguy Mark - @sprintfitness1 If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected]. 👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

JK had a rollercoaster season in respect of performance that led to him thinking about who he wanted to be both in and outside the HYROX arena. We chat about how knowing what you want can help to make you a better racer. We also examine JK's performance at the Stockholm World Championships including the Aussie victory in the Relay. We then consider what's next looking to the new season.  If you have any questions about the show or are interested in advertising with us then please contact [email protected] Find out more about us by clicking Here Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do  

This week we speak to Jude Reynolds, the first athlete to be an Age Group World Champion at HYROX, DEKA and Deadly Dozen. We consider his background in sports and how that led to him making a 300 mile train ride to take on his first race. We explore his journey since that point including the changes he has made to his training. We also discuss Jude's views on how to prepare for different Fitness Races including pacing the runs. Finally we consider the best ways for any athlete to look to improve their time in any Fitness Race. Todays episode is brought to you by teh farmyard jam, the ultimate test of fitness  sign up by clicking here If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected]. 👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!