Episode 21: Self-regulation and Self-control with Susan Hopkins, EdD
In this episode of Tuning In To Development, host Kassie Allison talks with Susan Hopkins, EdD, Executive Director of the MEHRIT Centre and a leader in Dr. Stuart Shanker’s Self-Reg framework. Dr. Hopkins explains that when people refer to self-regulation as a goal, what they often mean is self-control. She explains the difference between the two concepts through the Self-Reg lens.
Dr. Hopkins describes Self-Reg as a neurobiological, human-centered five-step method: reframe behavior, recognize stressors across five domains, reduce stress, reflect through embodied awareness/interoception, and restore via state change. She discusses how Self-Reg aligns with DIR by emphasizing attention to individual differences, relationships, and the environment, emphasizing that adults’ states shape children’s regulation.
Dr. Hopkins offers real-life home and school examples showing why strategies may be inaccessible when dysregulated and the importance of pondering “Why and why now?” She directs listeners to Self-Reg.ca for resources, books, courses, and weekly Facebook Live sessions.
Key Takeaways
Self-regulation is not self-control. Regulation is about managing stress, not simply staying calm, quiet, or compliant.
Behavior communicates something. Ask “Why?” and “Why now?” to understand the stressors contributing to a child’s behavior.
Stress affects access to skills. When overwhelmed, children may struggle to use strategies or skills they can access when regulated.
Adults are part of the equation. Our own stress and regulation influence our ability to support children through co-regulation.
Connection matters more than control. Relationships, individual differences, and environmental factors are essential to supporting regulation.
Look beyond the visible behavior. Hidden stressors can accumulate throughout the day, contributing to challenges at home and school.
Adults can make the first shift. Reframing behavior and reducing stress can create opportunities for connection, learning, and growth.
Resources
Susan Hopkins, EdD (she/her)
Executive Director, The MEHRIT Centre
Susan Hopkins is Executive Director of The MEHRIT Centre, Dr. Stuart Shanker’s organization and the home of the Self-Reg framework. An international leader in Self-Reg, she co-creates online courses with Dr. Shanker that have reached thousands of educators worldwide. With more than 25 years of experience across Canada and internationally, Susan works across early childhood, K–12, and the systems that support children and youth. She has led in school administration, inclusion, and the early years, and has delivered hundreds of presentations to educators, leaders, and communities. Her work brings brain-body science and co-regulation to life in real-world contexts. Susan is co-author of Restoring Resilience (2025), Self-Reg Schools (2019), and Applied Self-Reg for Educational Assistants (2026). Known for her engaging storytelling and practical insight, she helps educators and leaders reframe behaviour and create the conditions for well-being, connection, and learning.
Presenter Location: Halifax, Nova Scotia
About The MEHRIT Centre: https://self-reg.ca/
Restoring Resilience (2025)
Self-Reg Schools (2019)
Applied Self-Reg for Educational Assistants (2026)
Related Resources
Profectum November 15, 2026 Symposium
Regulation: Foundations for Connection and Growth - Understanding Stress, Safety, Co-Regulation, and Resilience
Learn more and register here:
https://www.profectum.org/course/dir-conference-2026-regulation
Learn more about Profectum and training in the DIR® model here:
https://www.profectum.org/