True Transformation Podcast

Josiah Novak

The Top Fitness Podcast for Men Over 40 who want to get in the best shape of their lives, drop belly fat, improve their confidence, boost their natural testosterone levels and maximize their performance

194 Episodes

10 Mindful Habits That Got Me to 10% Body Fat
11/6/2026
19:33
Discover our True Transformation coaching service for men 40-60 here: https://www.truebodytransformation.com/paid-vsl-bac-2-4528 Join the 90 Day Holiday Physique Challenge: https://s.truebodytransformation.com/widget/survey/eurdvDWgVOG5YGaIXHEW Join our FREE community for guys 40+ who want to look good with their shirt off: https://www.facebook.com/groups/TRUEFitGroup Learn more about your ad choices. Visit megaphone.fm/adchoices
The Ultimate Guide to Reaching 15% Body Fat (most people are level 1)
10/26/2026
18:37
Discover our True Transformation coaching service for men 40-60 here: https://www.truebodytransformation.com/paid-vsl-bac-2-4528 Join our FREE community for guys 40+ who want to look good with their shirt off: https://www.facebook.com/groups/TRUEFitGroup Learn more about your ad choices. Visit megaphone.fm/adchoices
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I lost 65 lbs...here's what NO ONE told me
10/9/2026
20:21
Discover our True Transformation coaching service for men 40-60 here: https://www.truebodytransformation.com/paid-vsl-bac-2-4528 Join our Private (no cost) community for guys 40+ who want to look good with their shirt off: https://www.facebook.com/groups/TRUEFitGroup Learn more about your ad choices. Visit megaphone.fm/adchoices
If You're Trying to Get in Shape in Your 40s, 50 or 60s, Listen to This
10/7/2026
24:26
Discover our True Transformation coaching service for men 40-60 here: https://www.truebodytransformation.com/paid-vsl-bac-2-4528 Join our FREE community for guys 40+ who want to look good with their shirt off: https://www.facebook.com/groups/TRUEFitGroup Learn more about your ad choices. Visit megaphone.fm/adchoices
There's No Such Thing As Stubborn Belly Fat
10/4/2026
18:08
Discover our True Transformation coaching service for men 40-60 here: https://www.truebodytransformation.com/paid-vsl-bac-2-4528 Get all my Complimentary Resources Here: https://josiahfitness.gumroad.com/ Join our FREE community for guys 40+ who want to look good with their shirt off: https://www.facebook.com/groups/TRUEFitGroup Learn more about your ad choices. Visit megaphone.fm/adchoices
Go from 30% to 10% Body Fat on Autopilot
10/2/2026
15:15
Discover our True Transformation coaching service for men 40-60 here: https://www.truebodytransformation.com/paid-vsl-bac-2-4528 Join our FREE community for guys 40+ who want to look good with their shirt off: https://www.facebook.com/groups/TRUEFitGroup Learn more about your ad choices. Visit megaphone.fm/adchoices
Do THIS Once a Month and You Will Stay Lean Forever
9/30/2026
17:49
Discover our True Transformation coaching service for men 40-60 here: https://www.truebodytransformation.com/paid-vsl-bac-2-4528 Join our FREE community for guys 40+ who want to look good with their shirt off: https://www.facebook.com/groups/TRUEFitGroup Learn more about your ad choices. Visit megaphone.fm/adchoices
Your Fat Loss Plan is Stressing Me Out
9/29/2026
22:21
Learn more about your ad choices. Visit megaphone.fm/adchoices
What if you ACTUALLY get in shape?
9/27/2026
16:57
What if it all works out?? Discover our True Transformation coaching service for men 40-60 here: https://www.truebodytransformation.com/paid-vsl-bac-2-4528 Join our FREE community for guys 40+ who want to look good with their shirt off: https://www.facebook.com/groups/TRUEFitGroup Learn more about your ad choices. Visit megaphone.fm/adchoices
How to Change Your Body So Fast it Feels Illegal
9/24/2026
17:45
Discover our True Transformation coaching service for men 40-60 here: https://www.truebodytransformation.com/paid-vsl-bac-2-4528 Join our FREE community for guys 40+ who want to look good with their shirt off: https://www.facebook.com/groups/TRUEFitGroup Learn more about your ad choices. Visit megaphone.fm/adchoices

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True Transformation Podcast

Josiah Novak

194 Episodes

10 Mindful Habits That Got Me to 10% Body Fat

The Ultimate Guide to Reaching 15% Body Fat (most people are level 1)

I lost 65 lbs...here's what NO ONE told me

If You're Trying to Get in Shape in Your 40s, 50 or 60s, Listen to This

There's No Such Thing As Stubborn Belly Fat

Go from 30% to 10% Body Fat on Autopilot

Do THIS Once a Month and You Will Stay Lean Forever

Your Fat Loss Plan is Stressing Me Out

What if you ACTUALLY get in shape?

How to Change Your Body So Fast it Feels Illegal