True North Insight: dharma talks and meditation instruction

Pascal Auclair: Le 4e fondement de l’attention

Pascal Auclair: Quatre vérités, 2e partie

Pascal Auclair: 4 vérités, 3 protections

(True North Insight) Instructions, méditation guidée et Q&R

Pascal Auclair: Attention, pensées!

Pascal Auclair: Vipassana, ça secoue!

Pascal Auclair: La pleine conscience appliquée

Pascal Auclair: Pourquoi la pleine conscience?

Pascal Auclair: Équanimité, compassion et joie

(True North Insight) Pascal parle des trois fausses perceptions qui nous accablent et raconte la pratique libératrice festive de la danse du demembrement de l’égo

Pascal Auclair: La danse du démembrement de l’égo

Pascal Auclair: Les six domaines des sens

Pascal Auclair: Quelques lunettes à enfiler pendant la pratique

Religion & Spirituality

Buddhism

True North Insight (TNI) is a charitable organization offering a full schedule of Buddhist insight (vipassana) meditation retreats and courses in English and French. Insight meditation practices were taught for more than 2600 years as part of a path to liberation of mind and heart from suffering. They are dedicated to cultivating awareness, kindness and compassion, bringing more mindfulness and calm into our daily life. This simple and profound awareness practice is at the heart of many spiritual paths.

English