True North Insight: dharma talks and meditation instruction

Pascal Auclair: 3 noeuds perceptuels

(True North Insight) Enseignement sur la pratique, méditation guidée, enseignement sur la conscience, pratique guidée et questions/réponses

Pascal Auclair: Ce qu’est et où mène la pratique méditative

Dawn Mauricio: The Hairpin Turn of Our Practice

Dawn Mauricio: Brief overview of Bhramaviharas and meditation on receiving mettā

Dawn Mauricio: The Three Poisons and Equanimity as the Antidote

Dawn Mauricio: Focusing not just on what we practice but also how we practice

Pascal Auclair: 5 helpful faculties

(True North Insight) Guided meditation strongly inspired by Joseph Goldstein’s Big Mind meditation

Pascal Auclair: Big mind meditation

(True North Insight) Talk and instructions, guided meditation and Q&A

Pascal Auclair: Nature of mind & thought formations

Pascal Auclair: Being with emotions

Pascal Auclair: An in-this-world and an out-of-this-world view

Religion & Spirituality

Buddhism

True North Insight (TNI) is a charitable organization offering a full schedule of Buddhist insight (vipassana) meditation retreats and courses in English and French. Insight meditation practices were taught for more than 2600 years as part of a path to liberation of mind and heart from suffering. They are dedicated to cultivating awareness, kindness and compassion, bringing more mindfulness and calm into our daily life. This simple and profound awareness practice is at the heart of many spiritual paths.