Transform Your Nutrition Podcast

In this episode, we talk about a trauma-informed approach to improving your relationship with food. We discuss how Intuitive Eating is often a great fit for those who've experienced trauma, especially when the trauma was directly or indirectly related to food and/or the body.Rebecca Heald, Transformational NutritionLinkedIn: https://www.linkedin.com/in/rebecca-heald-b9229b159/Web: https://transformationalnutrition.co.uk/Facebook: https://www.facebook.com/TransNutrition1/IG: @transformationalnutrition1Jeff Ash, Hope Drives Me Training & NutritionLinkedIn: https://www.linkedin.com/in/jeff-ash-7b004318a/Web: https://hopedrivesme.comFacebook: https://www.facebook.com/hopedrivesmenutritionIG: @intuitive.eating.men and @jeffashfitness

In this episode, we talk about self-doubt, what it is, contributing factors, and how to overcome it. This important topic applies not only to nutrition but so many areas of life. We touch on how practicing Intuitive Eating often carries over into so many other areas of life.Rebecca Heald, Transformational NutritionLinkedIn: https://www.linkedin.com/in/rebecca-heald-b9229b159/Web: https://transformationalnutrition.co.uk/Facebook: https://www.facebook.com/TransNutrition1/IG: @transformationalnutrition1Jeff Ash, Hope Drives Me Training & NutritionLinkedIn: https://www.linkedin.com/in/jeff-ash-7b004318a/Web: https://hopedrivesme.comFacebook: https://www.facebook.com/hopedrivesmenutritionIG: @intuitive.eating.men and @jeffashfitness

Satisfaction is completely different than being full after a meal or snack. We can be full without being satisfied with a meal. It's not that every meal or snack needs to be a perfect mix of flavors and textures that touches our soul and leaves us feeling completely content and satisfied. However, there is a very good reason that Intuitive Eating includes a specific principle for honoring your hunger, feeling your fullness, AND discovering the satisfaction factor.As with so many things in life, when we don't have some level of satisfaction, we are more likely to continue looking for that satisfaction, often in unhealthy or even harmful ways.In this episode, we talk about satisfaction and how important it is for all of us when it comes to eating, whether it be quantity or the specific foods we choose.===================================================Rebecca Heald, Transformational NutritionLinkedIn: https://www.linkedin.com/in/rebecca-heald-b9229b159/Web: https://transformationalnutrition.co.uk/Facebook: https://www.facebook.com/TransNutrition1/IG: @transformationalnutrition1Jeff Ash, Hope Drives Me Training & NutritionLinkedIn: https://www.linkedin.com/in/jeff-ash-7b004318a/Web: https://hopedrivesme.comFacebook: https://www.facebook.com/hopedrivesmenutritionIG: @jeffashfitness and @intuitive.eating.men

In this episode, we essentially invite our listeners to peek into our hearts and get a glimpse at some of the lived experiences each of us have had with abuse, eating disorders, and loss and how they have shaped our coaching, and how these common life experiences can impact our nutrition and fitness.Our purpose is to help our listeners understand that they aren't alone and that there is hope in working through various challenges, trauma, and struggles we may experience.This episode was recorded live on LinkedIn where Rebecca and Jeff record a live episode and Q&A session every Friday at 12:00 pm UK time (6:00 am US Central Time).===================================================Rebecca Heald, Transformational NutritionLinkedIn: https://www.linkedin.com/in/rebecca-heald-b9229b159/Web: https://transformationalnutrition.co.uk/Facebook: https://www.facebook.com/TransNutrition1/IG: @transformationalnutrition1Jeff Ash, Hope Drives Me Training & NutritionLinkedIn: https://www.linkedin.com/in/jeff-ash-7b004318a/Web: https://hopedrivesme.comFacebook: https://www.facebook.com/hopedrivesmenutritionIG: @jeffashfitness

In this episode, we talked about food cravings ... what they are, what causes them, and how to manage them. We also discuss the idea of food "addiction" which is a hot topic these days whether it be types of foods or specific nutrients such as sugar.This episode was recorded live on LinkedIn where Rebecca and Jeff record a live episode and Q&A session every Friday at 12:00 pm UK time (6:00 am US Central Time).===================================================Rebecca Heald, Transformational NutritionLinkedIn: https://www.linkedin.com/in/rebecca-heald-b9229b159/Web: https://transformationalnutrition.co.uk/Facebook: https://www.facebook.com/TransNutrition1/IG: @transformationalnutrition1Jeff Ash, Hope Drives Me Training & NutritionLinkedIn: https://www.linkedin.com/in/jeff-ash-7b004318a/Web: https://hopedrivesme.comFacebook: https://www.facebook.com/hopedrivesmenutritionIG: @jeffashfitness

In this episode, we discuss an all too common problem: self-sabotage.Not only do we see this many times in our clients, but we have also experienced it numerous times in ourselves. It takes on many forms and can impact us in so many ways whether it be physically, psychologically, emotionally, socially, and even financially. Interestingly, many of the dieting and wellness "rules" that we try to force on ourselves are key contributors to this problem!===================================================Rebecca Heald, Transformational NutritionLinkedIn: https://www.linkedin.com/in/rebecca-heald-b9229b159/Web: https://transformationalnutrition.co.uk/Facebook: https://www.facebook.com/TransNutrition1/IG: @transformationalnutrition1Jeff Ash, Hope Drives Me Training & NutritionLinkedIn: https://www.linkedin.com/in/jeff-ash-7b004318a/Web: https://hopedrivesme.comFacebook: https://www.facebook.com/hopedrivesmenutritionIG: @jeffashfitness

In this episode, we talk about a super-common issue ... bloating. Bloating is something all of us experience at times. However, some people experience it much more frequently and in ways that cause disruptions in day-to-day activities. While bloating can have many different causes, we share some insights about:What is bloating?Some common causes of bloating (IBS, food choices, how we eat, etc.)Lifestyle and nutrition factors that can help minimize/reduce incidences of bloating===================================================Rebecca Heald, Transformational NutritionLinkedIn: https://www.linkedin.com/in/rebecca-heald-b9229b159/Web: https://transformationalnutrition.co.uk/Facebook: https://www.facebook.com/TransNutrition1/IG: @transformationalnutrition1Jeff Ash, Hope Drives Me Training & NutritionLinkedIn: https://www.linkedin.com/in/jeff-ash-7b004318a/Web: https://hopedrivesme.comFacebook: https://www.facebook.com/hopedrivesmenutritionIG: @jeffashfitness

In this episode, Rebecca talked with David Koeneman of Here to Help Today for the second time about how to manage your mental and physical health while working from home. As someone who's worked from home for 18 years, David has some excellent insight into this particular area. We enjoyed our first conversation with David and so it seemed only fitting to have him on again to speak a bit more about other areas we didn't touch on during our first discussion.David KoenemanLinkedIn: linkedin.com/in/davidkoenemanWeb: h2h.todayRebecca Heald, Transformational NutritionLinkedIn: https://www.linkedin.com/in/rebecca-heald-b9229b159/Web: https://transformationalnutrition.co.uk/Facebook: https://www.facebook.com/TransNutrition1/IG: @transformationalnutrition1Jeff Ash, Hope Drives Me Training & NutritionLinkedIn: https://www.linkedin.com/in/jeff-ash-7b004318a/Web: https://hopedrivesme.comFacebook: https://www.facebook.com/hopedrivesmenutritionIG: @jeffashfitness

In this episode, we talked with David Koeneman of Here to Help Today about how to manage your mental health and other aspects of your life when working from home. As someone who's worked from home for 18 years, David has some excellent insight into this particular area. We enjoyed our conversation with him so much that we will be having him on again sometime in the near future!David KoenemanLinkedIn: linkedin.com/in/davidkoenemanWeb: h2h.todayRebecca Heald, Transformational NutritionLinkedIn: https://www.linkedin.com/in/rebecca-heald-b9229b159/Web: https://transformationalnutrition.co.uk/Facebook: https://www.facebook.com/TransNutrition1/IG: @transformationalnutrition1Jeff Ash, Hope Drives Me Training & NutritionLinkedIn: https://www.linkedin.com/in/jeff-ash-7b004318a/Web: https://hopedrivesme.comFacebook: https://www.facebook.com/hopedrivesmenutritionIG: @jeffashfitness

In this LinkedIn Live recording of the podcast, we talk about how food is much more than its impact on physiological processes in the body. It's more than just nutrition. Food plays a role in so many areas of our lives and has an impact on our emotional, psychological, and social health.If you found this discussion helpful, make sure to join us on LinkedIn where we go live every week to discuss similar topics and take your live questions! Make sure to follow Rebecca at the link below to be notified when we go live.Rebecca Heald, Transformational NutritionLinkedIn: https://www.linkedin.com/in/rebecca-heald-b9229b159/Web: https://transformationalnutrition.co.uk/Facebook: https://www.facebook.com/TransNutrition1/IG: @transformationalnutrition1Jeff Ash, Hope Drives Me Training & NutritionLinkedIn: https://www.linkedin.com/in/jeff-ash-7b004318a/Web: https://hopedrivesme.comFacebook: https://www.facebook.com/hopedrivesmenutritionIG: @jeffashfitness