Robust Golfer Podcast

Thomas Malchow

The Robust Golfer Podcast explores the latest research in golf strength and conditioning, sports medicine, and sports science, with a focus on what the evidence actually supports and how it can be applied in real-world contexts. Hosted by Thomas Malchow, MSKin, CSCS. www.robustgolfer.com

34 Episodes

Building a Performance Model for Golf: An Outcome-Focused Approach
1/17/2026
14:28
This episode presents a research-informed performance model for golf. It outlines how key physical qualities relate to clubhead speed, driving performance, and scoring, and how this framework can be used to guide physical preparation decisions.
Low Back Pain in Golf: Understanding the Load-Capacity Model
9/11/2025
14:14
Link to the full article on RobustGolfer.comLearn more about the Robust Protocol
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Trainfuly Golf Performance - Episode #32 - Dr. Jack Wells - Physical Profiling on the DP World Tour
11/11/2023
1:20:12
Dr. Jack Wells - The Associations between Clubhead Velocity and Kinetic Variables during Vertical Jumps and an Isometric Mid-thigh Pull in GolfersTrainfuly Inner Circle: https://trainfuly.mn.co/Thomas Malchow's Instagram: https://www.instagram.com/elasticgolfer/Trainfuly Website: https://trainfuly.com/Trainfuly YouTube Channel: https://www.youtube.com/trainfuly
Trainfuly Golf Performance - Episode #31 - Dr. Chris Bishop - Association Between Physical Characteristics and CHS
8/28/2023
1:27:39
Strength and Conditioning for Golf Athletes: Biomechanics, Common Injuries and Physical RequirementsDr. Chris Bishop Twitter: https://twitter.com/DrChrisBishopTrainfuly Inner Circle: https://trainfuly.mn.co/Thomas Malchow's Instagram: https://www.instagram.com/elasticgolfer/Trainfuly Website: https://trainfuly.com/Trainfuly YouTube Channel: https://www.youtube.com/trainfuly
Trainfuly Golf Performance - Episode #30 - David Wicks - Update From The Sunshine Tour
7/17/2023
52:24
Trainfuly Website: https://trainfuly.com/Trainfuly Inner Circle: https://trainfuly.mn.co/Thomas Malchow's Instagram: https://www.instagram.com/elasticgolfer/Trainfuly YouTube Channel: https://www.youtube.com/trainfulyDavid Wicks Instagram: https://www.instagram.com/davewicks/ https://www.instagram.com/dwicksgolf/Sunshine Tour Website: https://sunshinetour.com
Trainfuly // Golf Fitness - Episode #29 - David Wicks - The Realities of Being a Professional Golfer
6/1/2023
1:10:06
Trainfuly Website: https://trainfuly.com/Trainfuly Inner Circle: https://trainfuly.mn.co/Thomas Malchow's Instagram: https://www.instagram.com/elasticgolfer/Trainfuly YouTube Channel: https://www.youtube.com/trainfulyDavid Wicks Instagram: https://www.instagram.com/davewicks/ https://www.instagram.com/dwicksgolf/Sunshine Tour Website: https://sunshinetour.com
Trainfuly // Golf Fitness - Episode #28 - Dr. Trent Nessler - Injury Resilience for Golfers
3/26/2023
1:11:29
Trainfuly Website: https://trainfuly.com/Trainfuly Inner Circle: https://trainfuly.mn.co/Thomas Malchow's Instagram: https://www.instagram.com/elasticgolfer/Trainfuly YouTube Channel: https://www.youtube.com/trainfuly10% Discount on Smart Tools Blow Flow Restriction CuffsDr. Trent Nessler's Website: https://drtrentnessler.comDr. Trent Nessler Instagram: https://www.instagram.com/bjjpt_acl_guy/
Trainfuly // Golf Fitness - Episode #27 - Dr. Trent Nessler - Blood Flow Restriction Training
2/10/2023
1:10:41
Trainfuly Website: https://trainfuly.com/Trainfuly Inner Circle: https://trainfuly.mn.co/Thomas Malchow's Instagram: https://www.instagram.com/elasticgolfer/Trainfuly YouTube Channel: https://www.youtube.com/trainfuly10% Discount on Smart Tools Blow Flow Restriction CuffsDr. Trent Nessler's Website: https://drtrentnessler.comDr. Trent Nessler Instagram: https://www.instagram.com/bjjpt_acl_guy/Northeast Seminars: https://www.neseminars.comRockCuff: https://www.rockcuff.com
Trainfuly // Golf Fitness - Episode #26 - Dr. Bhrett McCabe - The Biopsychosocial Model of Health and Performance
1/9/2023
58:19
Website: https://bhrettmccabe.com
Trainfuly // Golf Fitness - Episode #25 - Chris Finn - Evidence-Based Golf Fitness For Better Performance
12/5/2022
1:05:32
Website: https://par4success.com

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Robust Golfer Podcast

Thomas Malchow

34 Episodes

Building a Performance Model for Golf: An Outcome-Focused Approach

Low Back Pain in Golf: Understanding the Load-Capacity Model

Trainfuly Golf Performance - Episode #32 - Dr. Jack Wells - Physical Profiling on the DP World Tour

Trainfuly Golf Performance - Episode #31 - Dr. Chris Bishop - Association Between Physical Characteristics and CHS

Trainfuly Golf Performance - Episode #30 - David Wicks - Update From The Sunshine Tour

Trainfuly // Golf Fitness - Episode #29 - David Wicks - The Realities of Being a Professional Golfer

Trainfuly // Golf Fitness - Episode #28 - Dr. Trent Nessler - Injury Resilience for Golfers

Trainfuly // Golf Fitness - Episode #27 - Dr. Trent Nessler - Blood Flow Restriction Training

Trainfuly // Golf Fitness - Episode #26 - Dr. Bhrett McCabe - The Biopsychosocial Model of Health and Performance

Trainfuly // Golf Fitness - Episode #25 - Chris Finn - Evidence-Based Golf Fitness For Better Performance