Episode 18: Meditation Explained

We've all heard people say "Karma will catch up with them" or " What goes around, comes around" - but is Karma really out to get us? Will we reap what we sow?Today Michael and Tony discuss what Karma is and how it actually works and we guarantee you'll have an 'Aaaah - that makes sense' moment!

When you start a spiritual journey and begin to seek the truth, you will suddenly see the world as it really is. This can be upsetting for many people but it's a necessary step to become a more enlightened, wise and knowledgeable soul. This awakening is the single most noble thing you can do with your life - and you are not alone. Many people are on this journey.Michael and Tony discuss the benefits of walking the spiritual path and the many benefits you will reap in your journey towards a richer life.

Today Michael and Tony explain why talking to yourself is the sanest thing you can do!Talking to yourself doesn't make you odd, or strange. When you talk to yourself you are connecting with your Greater Self. See, you have lived many lives before this one and all that wisdom, knowledge and experience is available to tap into.Michael explains exactly how to get the help and guidance you need 24/7 and it is so simple, you'll wonder why you've never done it before!

Today, Michael and Tony discuss what's missing in our modern world, and why we have so many problems on a global level. Politics doesn't fix our problems, neither does war - the only way to make our world a better place is by connecting with the Light.Being spiritually active helps everyone, and harms no-one. Michael explains how you can do it, each and every day, and it couldn't be any simpler!

For many people, the word 'Meditation' has connotations of Buddhist Monks sitting on a mountainside, or the practice of having to clear your mind completely - which feels not only daunting, but impossible!Well - this just isn't true! Today, Michael and Tony explain what meditation actually is: Daydreaming with a positive attitude! Meditation is simple. It's a little bit of time out each day to be quiet, to focus on yourself and to connect with higher vibrations. The benefits you can reap from meditating are astounding and you don't need to be a spiritual guru or an expert to do it.If you would like to learn how to meditate, follow Michael's FREE step-by-step guide in: Higher Consciousness Living

"I can't believe it's Monday again already!""There aren't enough hours in the day!""The weeks are flying by!"Do any of these phrases sound familiar? If so, you're not alone and it's not solely your perception of time. Today, Michael and Tony explain why life seems so fast and what we can do to slow things down.

Forgiveness is difficult for many of us. We can't help but hold on to the hurt and pain caused by others. Sometimes, we may think that we have forgiven someone, only to have those hurtful feelings reawaken once we remember the trauma.With Tony's experience as a therapist, and Michael's connection to the spiritual realm, today they discuss the notion of forgiveness - how it affects us, and how we can do it effectively.

Today, Michael and Tony touch on the toll that psychic connection can take on the physical body and mind, leaving Michael incredibly drained after a trance session. However, Michael insists that it's all worth it if the important messages actually reach people and make a difference in their lives.With this in mind, Michael and Tony are hosting 4 spiritual events at The Sanctuary of Healing throughout 2025 - all of which will be recorded and shared on various platforms. Footage from the first event is now available to all. 100% FREE to watch:The Joseph Communications: https://thejosephcommunications.co.uk/media/YouTube: https://youtu.be/7z9Z7vRkk-c?si=UYfQMLt_Dbp1CUabThe World Meditation Alliance: World Meditation Alliance – Meditating as One, For Everyone

Today Michael, Tony and a very special guest explain our connection to divine energy and how that affects our health. Illness - physical, mental and emotional happens to many of us at some point in our lives and we are often encouraged to take medication or experience invasive procedures and treatments to feel better. But is there a better way to optimum health? There is... and it's available to every one of us.

It's often the case that when faced with a problem or issue, we feel the need to take action. We feel that we need to do something, anything, for resolution.Today Michael provides an insightful and wise alternative to taking action, one that might surprise you!