Thriving with Cancer and other Crap

In this episode we discuss how to choose narratives that are optimistic and serve us. We also explore the power of perspective.

In this episode we discuss what fatigue is and the many reasons it can affect people. Tune in the hear how to combat it with self compassion!

In this episode we tackle how to uphold personal boundaries in relationships with integrity and respect. No one gets it right all of the time but we can keep showing up to try. Tune in to help understand how upholding your own boundaries can lead to enriched, deeper relationships with yourself and others.

In this episode we explore relationships with others and ourselves and how to make the very most of them! What could be more important than that!

In this episode we explore the power of actively listening to the other humans in your life. Not sure how to or what this means...tune in to unleash the beauty that is 'active listening'!

In this episode we look at what it means to live a life of purpose and how it is never too late to find it. Tune in for more practical tips to easily follow.

In this episode we explore how nutrition and movement can support our bodies through physical and mental trauma. We discuss how this is different for everyone and the importance of taking stock of our own needs and requirements.

In this episode we explore what is means to be mindful and present. Listen in to hear how you can access it and enjoy the benefits!

In this episode we revisit the conversation cards. Tune in to learn more about us as we advocate for talking in a big way!

In this episode we chat about how every human experiences this fear in their lives and how it is normal. Listen in to hear how to feel that fear and do it anyway!