THIS IS BIRTH PODCAST

Today I’m joined by the lovely Jade Gorrie – a certified coach, mum, and all-round inspiration when it comes to helping women reclaim their identity after becoming mothers. I had the absolute joy of supporting Jade during her pregnancy through my hypnobirthing course, and I’m so excited for you to hear her birth story and how it’s influenced the amazing work she does today.

Feeling pressure as your due date approaches—or passes? You’re not alone. In this episode of the Born This Way Hypnobirthing podcast, we unpack the truth about due dates: where they come from, why they’re outdated, and how they can create unnecessary anxiety in the final weeks of pregnancy.You’ll learn: • The history and science behind due dates (and why they’re just estimates) • What the latest NICE guidelines say about induction after 41 weeks • How to reframe your mindset and reduce stress when labour hasn’t started “on time” • Practical tools and affirmations to help you trust your body and babyIf you’re 40+ weeks and feeling the pressure—or just want to feel more confident heading into the final stretch—this episode is for you.You are not overdue. Your baby is arriving in their perfect time.Let’s talk about letting go, tuning in, and staying empowered every step of the way.

In this episode we dive into something that can make a huge difference to your birth experience-but is often overlooked: your position.We talk about why being upright, forward and mobile matters, what biomechanics has to do with your baby's journey through the pelvis , and how simple movements and positions during pregnancy and labour can encourage optimal positioning and smoother birth.

In this first episode of the new series, i sit down with Gillian- a Hypnobirthing mum and media advocate-to talk about how birth fear is formed, how we can unlearnit and how her own positive induction birth video changed everything.

When it comes to labour, knowledge is power—and understanding your pain relief options can make all the difference in how empowered and calm you feel on the big day.In this episode, I’m walking you through all the pain relief options available during labour, from natural techniques like hypnobirthing, water immersion, and TENS machines to medical options such as gas & air, pethidine, epidurals, and even remifentanil—an option you might not have heard much about!I’ll break down how each method works, the pros and cons, and how you can combine different options to suit your birth preferences. Because the more informed you are, the more confident you’ll feel in making the choices that are right for you.If you’re feeling unsure about how you’ll cope with the sensations of labour, or simply want to explore your options, this episode is for you.

Being a birth partner is so much more than just holding a hand—it’s about creating a calm, supportive space where birth can unfold in the best possible way. In this episode, I break down exactly what makes a great birth partner, from preparation before labour to practical support during and after birth.You’ll learn:✔️ Why birth partners play a crucial role in labour outcomes✔️ How to prepare before birth so you feel confident and ready✔️ Practical ways to support during labour—what to do (and what not to do!)✔️ How to advocate in a hospital setting without overstepping✔️ Why your role doesn’t end once the baby arrivesIf you’re an expecting parent, share this episode with your birth partner—it might just be the most important thing they listen to before birth!✨ Want to feel fully prepared? Join my hypnobirthing course for deeper guidance on how to create a positive birth experience. Find out more at [your website].Don’t forget to subscribe and leave a review—it helps more parents and birth partners find this important information!

In this episode, we’re breaking down everything you need to know about breech babies. What does it mean if your baby is breech at 36 weeks? Can you help them turn naturally? And what are your options if they don’t?Join me, Lynsey McGillivray, a midwife, doula, and hypnobirthing teacher, as we explore evidence-based techniques to encourage turning, from Biomechanics exercises to complementary therapies like moxibustion and acupuncture. We’ll also dive into the NHS-recommended External Cephalic Version (ECV) and discuss your choices around vaginal breech birth or planned C-section.Whether you’re currently navigating a breech pregnancy or just want to feel informed, this episode is packed with practical advice to help you approach birth with confidence. Tune in to learn how to make empowered, informed decisions for you and your baby.✨ If you find this episode helpful, don’t forget to share and tag me on Instagram!

In this episode of This is Birth, we explore the key differences between home birth and hospital birth to help you make an informed decision about where to give birth. I break down the benefits and challenges of both options, from the comfort and lower intervention rates of home birth to the advanced medical support available in hospital settings. We also dive into UK-based research, including findings from the Birthplace Study (2011) and NICE guidelines, to give you evidence-based insights into birth safety and outcomes. Whether you’re leaning towards a home birth, a hospital birth, or considering a midwife-led unit as a middle ground, this episode will empower you to choose the birth setting that feels right for you. If you’re feeling unsure about your options or want to explore ways to prepare for a calm, confident birth, this is an episode you won’t want to miss!

Pregnancy after loss is an emotional and courageous journey. In this deeply personal episode, I share my own experience of miscarriage before my son Jonah and discuss the unique challenges that come with navigating pregnancy after loss. As a midwife, doula, and mother, I provide insights, practical tips, and comforting advice for those walking this path. We’ll explore the complexities of grief and joy, the importance of a strong support system, and ways to manage anxiety and embrace hope during this tender time. Whether you’re pregnant after a loss, considering trying again, or supporting someone who is, this episode offers a space of understanding, connection, and encouragement. You are not alone. Let’s walk this journey together. Tune in now and find hope, healing, and support.

In this episode, we’re diving into the whirlwind of late pregnancy—the sleepless nights, endless googling, and overwhelming emotions—and exploring how you can shift from chaos to calm as you prepare for birth. I’ll share practical tools from Hypnobirthing that can help you feel confident, empowered, and ready for the big day. From relaxation techniques to creating the perfect birth environment, you’ll learn how to take control of your mindset and turn fear into positivity. I’ll also share my personal journey of two very different births and how shifting my mindset transformed my experience. Whether you’re feeling nervous or simply overwhelmed, this episode is packed with tips to help you prepare for a calm and empowering birth. Tune in and take the first step toward the birth experience you deserve!