This Fat Can

I knew I had more to say about Christmas so here we go again. You can listen to this anywhere you get your podcasts as well as here!What would you add to the 12 days of Christmas for fat people?If you would like to join my FREE 2 week challenge This Fat Can…Take Photos starting on 2nd January, you can join by clinking on the button below!Also, look out for my last article of the year coming next week about weight, Christmas and diets, exploring the science around Christmas weight gain and what it really means to us (spoiler alert….it still means we don’t diet).Happy Christmas to you all and thank you for being here!Jeanette xx This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit themindsetnutritionist.substack.com

Christmas is such a wonderful and also difficult time of year for many reasons. Both can be felt as the same time. I wanted to create you something that might help take of the edge when it comes to fat acceptance and eating during this time of year. This is my first podcast and I know it will get better and better. Thank you for listening! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit themindsetnutritionist.substack.com