Thirty Waves

Intro to me and my podcast.

Summary: We hear about being grateful all the time but what does that even mean and how can we learn more ways without being basic about it? Today we'll give you some actionable tips to incorporate daily habits to increase your #happiness and #confidence.  Bio: Jess Caroll is a TV host (E! News, HSN, and LA Live), confidence coach for a program she created called the YES life. Jessica empowers people to overcome doubt and negative self-talk by helping them get clear on their “WHY” and create a daily routine that works with their lifestyle through her newly launched YES Life Program. In this episode @JessCarollTV tells us how to:  1. What is personal growth?  "The beginning journey of self confidence. It's stepping outside your comfort zone and wanting to learn. It can be a different journey for everyone and there’s no right or wrong way; there’s no mistakes in it." 2. How healing is an energy flow and you’ll attract more of it. Ripple effect 3. How her morning routine helped her get over depression and changed her entire life. It's so damn simple in 5 steps: VALUE 1. Visualize (what you’re grateful for the day to come) 2. Action  "Jot down your to-do list like CVS receipt brain dump. Then circle top 3/realistic things you want to master that day or your must-do’s.  *Pro Tip: She does one before checking her email and crosses it off to do a little brain trick for momentum and to get her into a productive mindset  3. Love  "Take time to go inward and appreciate yourself." Then she sends a voice message to one person that she wants to express gratitude to that morning. "It means the world to people! You never know what they’re going through and it might make their day. It's also so much more special than a text and it's a little extra step for someone to hear the energy in your voice." 4. Unplug (take a moment of silence/mediation or read, podcast, music while showering).  "This helps me respond to things in the morning vs. reacting right away".  5. Excercise (movement, stretch, walk with your dog or around the block, a quick yoga flow before you dive into your day). *Pro Tip: She loves quick 20-30 min morning workouts usually from @sammiclarke  or @alexiss_clarkk becaue they are good circuits in your living room with minimal equipment. She also loves her ab wheel and does 10 a day. Get her 5-Step PDF download here: http://www.jessicacarrolltv.com/yes-life-daily-checklist/ Bonus Qustions:  What is the YES life program you've created? "It's about finding your YES and feel good about the path your on and getting CLEAR about your purpose (relationships, career, etc). Her program teaches you what to say NO to too. Do you know your five core values??" How do you get more self love —> stop comparing! What was the one thing the Dalai Lama told her? To have zero judgements .

An in-depth look at Egg Freezing and the pro's and con's. I chat with 4 women, each in 20-minute segments to learn about their insanely honest and unique experiences going through with it. I hope you'll be able to relate to one of them!  1. Meet Noor: A 35 year old woman and learn why she had to do it 4X times and fertilized her eggs with her partner 2. Meet Joelle: A 34 year old that tells us all the nitty gritty details for cost breakdown, tips & trick about how to give yourself shots, and all the logistical stuff. 3. Meet Misty: A 34 year living in Europe who is getting it done in Spain for 1/4 of the cost, and more information about why it's a more affordable option. 4. Meet Brianna:  A 34 year old living in SF who talks about what it feels like to be single throughout the process and how it's improved her dating life and headspace! Hopefully this episode empowers you by having more knowledge. - @thirtywaves xx 

How and WHY dating during coronavirus can lead to love!  I share details about my recent long-distance relationship (and breakup) and hope it will give anyone faith that dating during a #socialdistancing time is possible. Physical proximity doesn’t matter!  Listen to a ROMANTIC story about how I fell in love oceans apart, and WHY you can fall in love, streets apart, starting from your phone. I poured my heart into this one as it was so personal, so lmk what you think.

What are the psychological reasons why we miss our exes? This episode does a mini deep dive into why we reminisce over old photos and texts, forget the middle part of relationships, and why certain thoughts act like anti-depressants. Upon reading “Why Do I DO That” by psychologist Joseph Burgo I have some conclusions that might help you solve these mysteries!

Today I'm talking about something that many of us have, but don't often talk about in our 30's... I’m 33 and still get nervous for parties and networking events. I’ve suffered from this my entire life. I’ve lived through social situations where I second guessed every. single. word that came out of my mouth. For hours on end…. Learn 6 Mind Tricks that will help you get rid of #socialanxiety AND we have a special surprise guest!  Trish Barillas, Anxiety and Life Coach insta: @afaceofanxiety, and first ever published instabook author of "A Face of Anxiety" joins us to tell us: 1. suggestions on how to combat anxiety, 2. the difference between anxiety AND social anxiety, 3. what "breakup anxiety" is, 4. and how to help with dating anxiety.

When you've had a sh* day, the worst in months, remember this...