Third and Long

00:00 Intro 00:21 - Arik & Mike On-Cam Intro + Checking In 02:20 - The Importance of Sports Psychologists 09:28 - Mike Goes Back to Seattle 13:40 - Tiny Shoulder Pads 17:45 - Mike vs a Knee Brace 20:08 - Jags are Clutch 23:56 - Arik reacts to Jags Primetime Win Over Chiefs 28:38 - Trevor Lawrence is Progressing! 30:55 - Locking in vs Mahomes Late + s/o DUVAL 36:15 - OGs Report Card 42:36 - The Bengals Trade for Joe Flacco 47:35 - Stefon Diggs is Thriving 50:37 - OBJ's Star 54:03 - Welcome to the League, Dillon Gabriel 57:41 - More OBJ Suspension Talk 1:00:39 - Jonathan Gannon / Emari Demarcado Reaction 1:06:15 - Athletes Commentating Across Sports + Raiders Convo 1:14:11 - Truck Drivers of Week 5 1:20:16 - Outro  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

0:00 - Opening0:40 - Mike Introduction1:25 - Mike and Arik Catch Up2:40 - Being parents and time moving too fast6:20 - Arik’s return To San Francisco10:20 - Should players have tributes?13:15 - Arik’s revenge game. How should revenge be served?18:00 - OG’s Report Card19:40 - Jaguars @ Niners Game Recap21:00 - What makes this Jaguars defense so special?24:20 - How a new coach affects culture25:25 - Liam Cohen and Robert Saleh exchange words27:20 - Jaguars shift in culture29:40 - How much does a slow start affect a team?32:00 - Jaxson Dart and the Giants trending upward35:00 - Richard Sherman’s comments on Russell Wilson36:00 - Can you play your way out of the Hall of Fame?38:38 - SoFi pumping in crowd noise and loudest NFL Stadiums40:25 - Truck Drivers of the Week45:50 - Arik looks ahead to MNF against the Chiefs48:00 - BONUS SEGMENT Mike on the Mic About Third & Long:A weekly NFL masterclass, reimagined. Third and Long takes fans beyond the headlines with Jacksonville Jaguars defensive tackle Arik Armstead and Super Bowl champion Michael Bennett. Each week, Arik and Mike break down the biggest moments from the Jaguars’ season, grade performances, and offer raw, unfiltered insight into life in the league. From the trenches to the locker room, get the player’s perspective on the NFL’s highest-stakes action. #ThirdAndLong #ArikArmstead #MichaelBennett #Jaguars #NFL #NFLPodcast #Podcast #AthletePodcast #SportsPodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

00:00 – Opening banter & handling losses 00:21 – Arik welcomes fans to Season 3 01:06 – Introducing new co-host Michael Bennett 02:05 – Bennett on Armstead’s growth on and off the field 03:18 – Mentorship, family, and life lessons from the NFL 06:00 – Why football culture often overlooks stability & family 08:30 – Brotherhood beyond the helmet & training together 12:57 – “The secret is in the dirt”: mindset & work ethic 14:33 – Bouncing back after a loss & team leadership 18:00 – Why Arik started podcasting while still playing 23:00 – Balancing being a player vs. having a podcast 29:45 – Breaking down the sack vs. Joe Burrow 33:30 – Reactions to Burrow’s injury & QB injuries in football 37:15 – The unstoppable “Tush Push” and player safety 43:45 – Old school vs. new school NFL eras 45:20 – NFL fashion talk — vests, suits, and wild pregame fits 49:05 – Previewing Jaguars vs. Texans matchup About Third & Long: A weekly NFL masterclass, reimagined. Third and Long takes fans beyond the headlines with Jacksonville Jaguars defensive tackle Arik Armstead and Super Bowl champion Michael Bennett. Each week, Arik and Mike break down the biggest moments from the Jaguars’ season, grade performances, and offer raw, unfiltered insight into life in the league. From the trenches to the locker room, get the player’s perspective on the NFL’s highest-stakes action. #ThirdAndLong #ArikArmstead #MichaelBennett #Jaguars #NFL #NFLPodcast #Podcast #AthletePodcast #SportsPodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

See omnystudio.com/listener for privacy information. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Recapping our tough loss to the Vikings and why there is still lots to play for.See omnystudio.com/listener for privacy information. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Why our talent isn't converting into team success & how I find inspiration during adversitySee omnystudio.com/listener for privacy information. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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What it takes to win in the NFL & looking ahead to the PackersSee omnystudio.com/listener for privacy information. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Winning cures all, excited for London and hungry for more!See omnystudio.com/listener for privacy information. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Sticking together and staying unfazed, Colts at home Sunday !!See omnystudio.com/listener for privacy information. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.