Monday Reset #9 - Control

Welcome to the ninth Monday Reset for Sports Parents, a short, 5-minute reflection inside The Youth Sports Parenting Tribe.Each Monday Reset brings you one word, one idea, and one mindset to help you start the week calm, clear, and connected.Today’s word is Control — a balanced approach for sports parents to recognize what’s truly in their power, focusing on their own responses and support rather than trying to dictate every aspect of their child’s athletic journey.It’s not about micromanaging — it’s about discerning the difference between what you can influence (like your encouragement and preparation) and what you must release (like game outcomes or coaches’ decisions).In moments of frustration or high stakes, pause to ask: What can I control here? Redirect your energy to positive actions that model steady leadership for your young athlete.Take a breath. Reset.Your focused control becomes the guiding light that empowers your child to take ownership of their path.ParentShift course 30% off with the code TRIBE. Link below: ParentShift (English): https://www.hernanchousa.com/courses/parentshift?ref=c23daaEntrena Tu Legado (Spanish): https://www.hernanchousa.com/courses/entrenatulegado?ref=c23daa

Dr. Tommy Floyd is the President of the National Archery in the Schools Program (NASP), a nonprofit that has introduced archery to over 20 million students since 2002, promoting focus, confidence, and inclusivity in youth sports across 10,000+ schools. With a background in education—including roles as a teacher, principal, and superintendent—he holds an Ed.D. and has dedicated his career to student development, serving on boards like the Kentucky Association of School Administrators. Tommy's leadership at NASP emphasizes archery's unique ability to engage all kids, regardless of physical ability, fostering life skills like discipline and teamwork. He has appeared on podcasts like "Raising Athletes" and "Healthy Youth Sports Podcast," discussing how archery transforms student engagement and teacher-student relationships. Based in Kentucky, Tommy's work inspires safer, more inclusive youth sports environments, making him a key advocate for character-building through accessible athletics.ParentShift course 30% off with the code TRIBE. Link below: ParentShift (English): https://www.hernanchousa.com/courses/parentshift?ref=c23daa Entrena Tu Legado (Spanish): https://www.hernanchousa.com/courses/entrenatulegado?ref=c23daaConnect with Tommy on LinkedIn: Tommy Floyd Other Social Media Links for Tommy:Twitter/X: https://x.com/naspschools Instagram: https://www.instagram.com/naspschools/ NASP Website: https://www.naspschools.org/You can explore more of Hernan's work on his website, https://www.hernanchousa.com/.

Welcome to the seventh Monday Reset for Sports Parents, a short, 5-minute reflection inside The Youth Sports Parenting Tribe.Each Monday Reset brings you one word, one idea, and one mindset to help you start the week calm, clear, and connected.Today’s word is Release — a liberating mindset for sports parents to adopt, letting go of unhelpful pressures, past setbacks, or rigid expectations in your child's youth sports experience.It’s not about giving up — it’s about freeing yourself and your child from the weight of "what ifs" or over-attachment to results, allowing room for joy and natural progress.After a disappointing performance or heated moment, consciously release the tension: exhale the frustration and embrace the next opportunity with fresh energy.Take a breath. Reset.Your ability to release becomes the freeing force that helps your child play with unburdened passion and resilience.ParentShift course 30% off with the code TRIBE. Link below: ParentShift (English): https://www.hernanchousa.com/courses/parentshift?ref=c23daa Entrena Tu Legado (Spanish): https://www.hernanchousa.com/courses/entrenatulegado?ref=c23daa

Melissa Fortenberry is the Founder and CEO of HeatSense, a groundbreaking wearable technology company dedicated to monitoring heat strain in young athletes to enhance safety in extreme conditions. With over 25 years in consumer tech at companies like Expedia, RVShare, and Philips, she pivoted to sports innovation after a personal experience at her son's 107°F football game in Texas, where she realized the gaps in traditional heat management—focusing on environment-only metrics rather than individual responses. As a mother of three kids in outdoor sports, Melissa developed HeatSense to integrate core temperature, skin temperature, heart rate, and Wet Bulb Globe Temperature (WBGT) data, providing real-time insights for coaches to adjust training loads, prevent risks, and maintain performance. Her work shifts youth sports from reactive to proactive safety, empowering parents with transparency and athletes with feedback. Melissa's contributions address the growing threat of extreme heat, making her a key voice in protecting young players while fostering confident, effective practices.ParentShift course 30% off with the code TRIBE. Link below: ParentShift (English): https://www.hernanchousa.com/courses/parentshift?ref=c23daa Entrena Tu Legado (Spanish): https://www.hernanchousa.com/courses/entrenatulegado?ref=c23daaConnect with Melissa on LinkedIn: Melissa Fortenberry Other Social Media Links for Melissa:HeatSense Website: https://heatsense.com/Instagram: https://www.instagram.com/heatsenseapp/ You can explore more of Hernan's work on his website, https://www.hernanchousa.com/.

Welcome to the sixth Monday Reset for Sports Parents, a short, 5-minute reflection inside The Youth Sports Parenting Tribe.Each Monday Reset brings you one word, one idea, and one mindset to help you start the week calm, clear, and connected.Today’s word is Boundaries — an essential framework for sports parents to establish, defining healthy limits in involvement, expectations, and interactions to support your child's autonomy in youth sports.It’s not about building walls — it’s about creating clarity, setting respectful guidelines that protect everyone's energy and prevent burnout while encouraging responsibility.Whether it's limiting post-game critiques or defining your role versus the coach's, honor those boundaries to model self-respect and balance for your young athlete.Take a breath. Reset.Your clear boundaries become the safe structure that empowers your child to navigate challenges with independence.ParentShift course 30% off with the code TRIBE. Link below: ParentShift (English): https://www.hernanchousa.com/courses/parentshift?ref=c23daaEntrena Tu Legado (Spanish): https://www.hernanchousa.com/courses/entrenatulegado?ref=c23daa

Marco Trungelliti, born January 31, 1990, in Santiago del Estero, Argentina, grew up in a tennis-loving family and turned pro in 2008, specializing in singles with a career-high ATP ranking of #112 (March 4, 2019) and doubles #174 (April 1, 2013). He has earned over $2.1 million in prize money, competing mainly on the ATP Challenger Tour, securing 6 Challenger singles titles, and making notable Grand Slam appearances, including a stunning upset over top-10 player Marin Čilić at the 2016 French Open. His most famous story came in 2018 at the French Open, where he drove 10 hours from Barcelona with his mother and 89-year-old grandmother to compete as a lucky loser after initially losing in qualifiers—an anecdote that highlights his determination and family bond. In 2015, Marco became a whistleblower, reporting match-fixing attempts that led to bans for three Argentine players, facing death threats but standing firm for integrity in tennis. Now residing in Ordino, Andorra, as a father to a young son, Marco emphasizes work-life balance, cherishing family time—like emotional trips to Rwanda with his mother—and viewing fatherhood as a grounding force that provides perspective on losses and fuels his passion for the sport. His advocacy for fair play and mentoring young players focus on resilience, ethical values, and enjoying the journey beyond wins.ParentShift course 30% off with the code TRIBE. Link below: ParentShift (English): https://www.hernanchousa.com/courses/parentshift?ref=c23daa Entrena Tu Legado (Spanish): https://www.hernanchousa.com/courses/entrenatulegado?ref=c23daaConnect with Marco on Instagram: @marco.trungellitiYou can explore more of Hernan's work on his website, https://www.hernanchousa.com/ 

Welcome to the sixth Monday Reset for Sports Parents, a short, 5-minute reflection inside The Youth Sports Parenting Tribe.Each Monday Reset brings you one word, one idea, and one mindset to help you start the week calm, clear, and connected.Today’s word is Patience — an essential mindset for sports parents, giving your child the grace to build abilities, navigate challenges, and foster perseverance in youth sports without forcing rapid results.It’s not mere waiting — it’s about honoring the path, refraining from hasty interventions or expectations so that authentic progress and insights emerge organically.In the midst of training sessions or post-match moments, hold off on pushing for instant changes; offer the patience that lets them explore, stumble, and advance on their unique timeline.Take a breath. Reset.Your deliberate patience creates the gentle flow in which your child uncovers their personal pace and victories.ParentShift course 30% off with the code TRIBE. Link below: ParentShift (English): https://www.hernanchousa.com/courses/parentshift?ref=c23daaEntrena Tu Legado (Spanish): https://www.hernanchousa.com/courses/entrenatulegado?ref=c23daa

Valeriya Alexandrovna Solovyeva, born November 3, 1992, is a retired Russian professional tennis player who specialized in doubles, achieving a career-high WTA ranking of #67 in 2013 and winning 2 WTA titles. With a junior career highlighting successes like the 2009 Junior French Open doubles title, she transitioned to coaching after retiring, now serving as a women's tennis coach at Tempo Tennis in Brussels, Belgium. As a mother and wife, she mentors female athletes, emphasizing the mind-body connection, physical education, and personal development. Her work focuses on empowering young players with confidence, resilience, and skills for life beyond the court, drawing from her own experiences in high-level competition. Valeriya is based in Brussels, where she balances family life with her passion for tennis and mentorship.ParentShift course 30% off with the code TRIBE. Link below: ParentShift (English): https://www.hernanchousa.com/courses/parentshift?ref=c23daa Entrena Tu Legado (Spanish): https://www.hernanchousa.com/courses/entrenatulegado?ref=c23daaConnect with Valeriya on LinkedIn: Valeriya Solovyeva Other Social Media Links for Valeriya:Instagram: @lera.solovyevaYou can explore more of Hernan's work on his website, https://www.hernanchousa.com/.Music Production by Sebastian Klauer. You can reach him at [email protected].

Welcome to the fifth Monday Reset for Sports Parents, a short, 5-minute reflection inside The Youth Sports Parenting Tribe.Each Monday Reset brings you one word, one idea, and one mindset to help you start the week calm, clear, and connected.Today’s word is Space — a crucial concept for sports parents to practice, allowing your child room to breathe, learn, and own their journey in youth sports without constant oversight.It’s not about disengagement — it’s about trusting the process, stepping back from micromanaging every play or decision to let them develop independence and problem-solving skills.During practices or after games, resist the impulse to jump in immediately; give them the space to process, reflect, and grow from their experiences on their own terms.Take a breath. Reset.Your intentional space becomes the open field where your child discovers their own strength and passion.ParentShift course 30% off with the code TRIBE. Link below: ParentShift (English): https://www.hernanchousa.com/courses/parentshift?ref=c23daaEntrena Tu Legado (Spanish): https://www.hernanchousa.com/courses/entrenatulegado?ref=c23daa

Bryn Drescher is a mental performance coach, keynote speaker, and facilitator specializing in helping elite athletes, ambitious women, and organizations master their mindset to win the inner game. A former D1 track & field athlete, she has over 10 years of experience coaching and motivating athletes from youth sports to professional levels, translating mental toughness skills for success in high-pressure environments. Bryn hosts The Mental Advantage Podcast, sharing gems from elite athletes on mindset, resilience, and performance. Her workshops and keynotes, such as "Master Your Mindset," empower individuals to dominate without burnout, focusing on focus, confidence, and longevity. She has appeared on podcasts like The Sideline Perspective and Run Your Own Race, discussing mental conditioning for NBA, NCAA, and high school athletes. Based on her philosophy of turning pressure into performance, Bryn's work inspires happier, mentally healthier athletes and teams with greater camaraderie.ParentShift course 30% off with the code TRIBE. Link below: ParentShift (English): https://www.hernanchousa.com/courses/parentshift?ref=c23daaEntrena Tu Legado (Spanish): https://www.hernanchousa.com/courses/entrenatulegado?ref=c23daaConnect with Bryn on LinkedIn: Bryn DrescherOther Social Media Links for Bryn:Twitter/X: @bryndrescherInstagram: @bryndrescherTikTok: @bryndrescherYou can explore more of Hernan's work on his website, https://www.hernanchousa.com/..