The Worklife Coach Podcast podcast

The Worklife Coach Podcast

Leigha May

Welcome to The Worklife Coach Podcast, hosted by Leigha May, Corporate HR Exec turned Leadership + Life coach. It’s time to step away from the Sunday Scaries, imposter syndrome, and burnout and into self-leadership, emotional intelligence, and intentionality so you can build a fulfilling and authentic work life.

9 Episodes

Layoff Land
11/13/2023
18:39
008. Ever been blindsided by a job loss? Our latest The WorkLife Coach podcast episode empathetically guides you through the emotional maze that follows being laid off. Our guest, Charlie (he/him), openly shares his own experience, grappling with feelings of rejection, embarrassment and fear. We provide a safe space to acknowledge these emotions, while also stressing the importance of taking practical steps, such as updating resumes and networking.The episode also explores the complexities of managing emotions post-job loss and how it can be tricky to seek support from those close to you since they might not be unbiased. Layoffs, while often business decisions, can leave profound emotional scars. We share strategies to move past this, focusing on choosing our mindset and being aware of the thoughts and emotions we create. Submit your own work-life question to the podcast:www.theworklifecoachpodcast.comThank you for tuning in, and considering leaving a rating and review!https://www.theworklifecoachpodcast.com/thankyouReady to level-up your own work-life? Set up a free intro call to explore 1:1 Coaching with Leigha. https://www.leighamaycoaching.com/work-with-me
The Badge of Busy
11/8/2023
25:16
007. In this episode, we delve into the complex relationship between success, busyness, and well-being. The letter from Sarah, a successful professional struggling with burnout, sets the stage for a deep exploration. If you've ever wrestled with the idea of slowing down while maintaining success, this episode is for you. The Better Boundaries Workbook: https://www.leighamaycoaching.com/better-boundaries-landingSubmit your own work-life question to the podcast:www.theworklifecoachpodcast.comThank you for tuning in, and considering leaving a rating and review!https://www.theworklifecoachpodcast.com/thankyouReady to level-up your own work-life? Set up a free intro call to explore 1:1 Coaching with Leigha. https://www.leighamaycoaching.com/work-with-me
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Monday Morning Pep Talk: When the World Feels Heavy
10/30/2023
14:51
006. What do you do when the world feels heavy, AND you need to be a productive human and get things done? In our first Monday Morning Pep Talk, we dig into how to navigate complex emotions and challenging situations while also moving forward and getting your work done. Tune in for guidance on how to emotionally process hardship while staying in forward motion. Submit your own work-life question to the podcast:www.theworklifecoachpodcast.comThank you for tuning in, and considering leaving a rating and review!https://www.theworklifecoachpodcast.com/thankyouReady to level-up your own work-life? Set up a free intro call to explore 1:1 Coaching with Leigha. https://www.leighamaycoaching.com/work-with-me
Decision-Making Confidence: A Guide for the Indecisive
10/23/2023
19:10
005. In this episode, we dive deep into the struggle of indecision and the fear of making mistakes. Join us on a journey to discover how you can boost your decision-making confidence and navigate life's choices with greater ease. From small decisions to life-altering choices, we'll explore practical steps and self-compassion as your allies in the battle against analysis paralysis. The Values Workbook: https://bit.ly/3PJ9n61Submit your own work-life question to the podcast:www.theworklifecoachpodcast.comThank you for tuning in, and considering leaving a rating and review!https://www.theworklifecoachpodcast.com/thankyouReady to level-up your own work-life? Set up a free intro call to explore 1:1 Coaching with Leigha. https://www.leighamaycoaching.com/work-with-me
The To-Don't List
10/16/2023
19:04
004. In this episode, we’re talking to-do lists, feelings, and the magic of intentionally saying no. We hear from Alice who is chronically overwhelmed and walk through a coaching and planning tool that might just change your life. Get ready for tactical action, and a lighter to-do list in no time. Submit your own work-life question to the podcast:www.theworklifecoachpodcast.comThank you for tuning in, and considering leaving a rating and review!https://www.theworklifecoachpodcast.com/thankyouReady to level-up your own work-life? Set up a free intro call to explore 1:1 Coaching with Leigha. https://www.leighamaycoaching.com/work-with-me
The Myth of Worklife Balance
10/10/2023
18:28
003. In this episode, we dive deep into the topic of work-life balance. Is it truly attainable, or just an elusive concept? We'll hear from Nick, who's caught in the corporate hustle and seeking guidance on finding personal fulfillment amidst the chaos. Get ready to challenge your perspective on balancing work and life and discover practical strategies for creating a more harmonious existence. Submit your own work-life question to the podcast:www.theworklifecoachpodcast.comThank you for tuning in, and considering leaving a rating and review!https://www.theworklifecoachpodcast.com/thankyouReady to level-up your own work-life? Set up a free intro call to explore 1:1 Coaching with Leigha. https://www.leighamaycoaching.com/work-with-me
Does Imposter Syndrome Ever Go Away?
10/10/2023
17:52
002. Today, we're delving into a topic that resonates with many high-achievers - imposter syndrome. We'll explore the roots of impostor syndrome and discuss three powerful steps to overcome it. Stay tuned for valuable insights and actionable strategies to boost your self-belief. Submit your own work-life question to the podcast:www.theworklifecoachpodcast.comThank you for tuning in, and considering leaving a rating and review!https://www.theworklifecoachpodcast.com/thankyouReady to level-up your own work-life? Set up a free intro call to explore 1:1 Coaching with Leigha. https://www.leighamaycoaching.com/work-with-me
Should I Stay or Should I Go?
10/6/2023
19:06
001. Join Leigha in the first episode of The WorkLife Coach podcast as she tackles one of the most common career dilemmas - whether to stay or leave a job - by examining the intricate layers of values, priorities, and goals, providing listeners with empowering insights to make informed decisions about their professional journeys.Free download: The Values Workbookhttps://bit.ly/3PJ9n61Submit your own work-life question to the podcast:www.theworklifecoachpodcast.comThank you for tuning in, and considering leaving a rating and review!https://www.theworklifecoachpodcast.com/thankyouReady to level-up your own work-life? Set up a free intro call to explore 1:1 Coaching with Leigha. https://www.leighamaycoaching.com/work-with-me
Meet Leigha, Your Worklife Coach (Trailer)
10/6/2023
6:56
In this trailer episode of The Worklife Coach podcast, meet your host, Leigha as she shares her personal journey, from successful on the outside and unhappy on the inside, to becoming a savvy HR pro and coach, all while setting the stage for helping you level-up your work life with intention and purpose.Submit your own work-life question to the podcast:www.theworklifecoachpodcast.comThank you for tuning in, and considering leaving a rating and review!https://www.theworklifecoachpodcast.com/thankyouReady to level-up your own work-life? Set up a free intro call to explore 1:1 Coaching with Leigha. https://www.leighamaycoaching.com/work-with-me

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