Finding Vickie

In this episode we are joined by our returning guest, Katie Stevenson, who talks us through the recent update on her cancer journey, as well as chatting to us about why finding purpose isn't black and white, what Felicia has done to piss her off, and why you should always shop for socks before the London Marathon. Plus we have a very exciting announcement so be sure to listen to the end of the episode!

On this episode Vikki & Hannah discuss something tiny that could just change the way you notice the world around you… GLIMMERS!  Those tiny little sparks of joy, calm, safety & connection that are often hiding in plain sight, just waiting to be noticed. From bird spotting to the best morning coffee ever, they explore the fascinating idea behind glimmers, what’s happening in our brains & nervous systems when we experience them, & why paying attention to these small moments can have such a positive impact on our overall mental health & wellbeing.  

In this episode we’re joined by the wonderful Cathy, whose life was turned completely upside down in 2018 when she suffered a sudden cardiac arrest, leaving her fighting for her life. Thanks to the incredible actions of those around her, Cathy survived, but the life she returned to was very different from the one she’d known before. In this episode, Cathy shares her journey of living with CPVT, the physical, mental & emotional challenges she’s faced, & what it’s been like having to rediscover who she is while adapting to a completely new way of living. We also chat about the importance of CPR, the extraordinary people who’ve helped her along the way, & her hopes, dreams & aspirations for the future.  This episode is an honest, emotional & incredibly insightful conversation about resilience, the power of human connection & just how quickly life can change.

Can art help us express the things we sometimes struggle to put into words? In this week’s Waffle On episode we explore using art for mental health, & how creativity can become a powerful tool for expression, processing emotions & supporting our wellbeing. We chat about our own experiences (FYI it gets emotional!), discuss some artists who have used their work to express what was happening within them, & explore some of the evidence around creativity & mental health… we also chat Lego  It’s not about being “good” at art or creating something worthy of a gallery. It’s about what the process itself can give us.

Death isn’t exactly the easiest conversation to have. But what if talking about it could actually help us appreciate life a little more? In this episode, we’re joined by the wonderful Wendy, a funeral celebrant whose passion is helping families celebrate a life, not simply mourn a loss. She shares what led her to this incredibly meaningful work, why she believes funerals should be as unique as the people they’re honouring, & how creating truly personal celebrations can bring comfort, connection & healing. Together, we also explore why death remains such a taboo subject, the importance of having these conversations before we need to, & how reflecting on our own mortality can help us live with greater purpose, gratitude & intention. This episode is thoughtful, uplifting & surprisingly comforting & highlights Vikki's obsession with death!  Pop the kettle on, take us for a walk, or tune in on your drive & please do share your thoughts!

In this episode we waffle on about how animals enhance our mental health and wellbeing. Pets offer more than just companionship; they provide emotional support, joy, and a sense of purpose. In this episode, we explore the profound impact pets have on our wellbeing, with some rather surprising discussion points along the way...

This week on The Wellness Waffle Podcast we’re joined by the wonderful Emma Hatton. @emmag.hatton is a beauty therapist @harmony4her , founder of a support circle for women affected by cancer, & someone whose own life has been shaped by living with the BRCA2 gene. Emma’s calm presence is infectious, but behind it is a story of extraordinary courage, unwavering positivity & a reminder that none of us know what’s around the corner, so don’t wait to start living. Together, we chat about the life-changing decisions she’s faced, learning to advocate for herself, the support she received, & the unwavering love that helped her through some of her toughest times. But this episode isn’t a story about cancer… It’s about resilience. It’s about perspective. It’s about choosing joy, finding hope in the hardest moments, & making the conscious decision to live life to the fullest, because none of us truly knows what tomorrow holds. We feel incredibly privileged to hear Emma share her story so openly. It’s honest, uplifting & full of reminders about what really matters. Whether you’re navigating your own challenges, supporting someone you love, or simply need a little reminder to embrace life a little more fully, we hope this conversation leaves you feeling inspired. Pop the kettle on, grab your headphones & come join us! We can’t wait to hear what resonates with you.

Intrusive thoughts. Most of us have them. Very few of us talk about them.  And because we don’t talk about them, it’s easy to believe we’re the only one… or worse, that having them somehow says something terrible about who we are. In this episode, Vik & Han having a proper waffle on about intrusive thoughts. We explore what they are, why our brains produce them, where they come from, & why they’re actually a completely normal part of being human. Along the way, we share some of our own experiences, challenge some common misconceptions, & hopefully leave you feeling a little less alone & a lot more compassionate towards yourself. Sometimes, understanding your mind is the first step towards being kinder to it.

In this episode you will meet Angela, a lady who has been through life's hardest challenges and has come out the other end changing people's lives in the most beautiful way. From a high flying legal career to finding herself at home in nature, listen to her story and learn how sometimes you have to grip life by the geraniums and just go for it.

In this episode, our wafflers Vikki and Hannah discuss what confidence is, how it looks, what it means, and how it can be misunderstood. If you have ever wondered why some people appear more confident than others or what you can do to build your own confidence, then the wafflers are here to answer your questions.