The Well Sisters Podcast

As a woman with PCOS, I've tried everything that's supposed to "fix" me. Diets like keto and intermittent fasting, tons of supplements and harsh workout programs.  I was constantly pushing, restricting & punishing my body, until I discovered Cycle Syncing.  Even with my irregular cycles, I was able to implement this practice, which has become a game-changer for me.  In this episode I'm sharing: The difference between dieting for PCOS (like low-carb/keto, Intermittent Fasting, etc) and Cycle Syncing Where to start syncing when your cycle is unpredictable What happened when I first started cycle syncing The potential barriers to practicing Cycle Syncing when you have PCOS 4 benefits of cycle syncing for women with PCOS How to blast through the barriers to make cycle syncing work for you How long it takes to get really good at cycle syncing Post Mentioned in the Podcast: How to Use Cycle Syncing with Irregular Cycles: https://www.instagram.com/p/CfrHAJtLqFC/  P.S. Rhythms, my course in Cycle Syncing, officially opens on September 6, 2022. To learn more and receive a special enrollment discount, get on the waitlist here: https://thehormonediva.ck.page/5bc8c73f68

Doing a coaching session as a podcast episode was so FUN! In this episode, I'm sharing : A brief overview of the cycle and what each phase means & feels like (in a balanced & healthy state) The vital first step to practicing Cycle Syncing Live Coaching: Guiding Lannah to create a support strategy for all four phases, with a special emphasis on the Luteal Phase The most important thing you can do to support the stormy Luteal Phase & PMS time Foods for the Luteal Phase & prioritizing your life for an easier Luteal Phase Connect with Lannah Kayla: On Instagram Get a free mini Human Design Reading P.S. Rhythms, my course in Cycle Syncing for Menstrual Ease & Self-Connection opens in September 2022. Get on the waitlist to be the first to know when enrollment opens (& receive a special discount!) here: https://thehormonediva.ck.page/5bc8c73f68

I've recently entered a period of burnout after a very difficult 9 months.  Making some major changes to my life and shifting my routines depending on my cycle phase is a large part of my healing strategy. If you're in burnout, or have been through a period of intense stress, transition or illness and want to move forward feeling strong and connected to yourself and your body, you're going to love this episode! Inside this episode, I'm sharing: What Cycle Syncing really is (beyond just what you eat) My personal burnout story (including the symptoms I've been experiencing) Why Cycle Syncing is a key strategy for women experiencing burnout How I'm syncing all four phases of my cycle to be supportive to heal from burnout and prevent future burnout Rhythms, my course in Cycle Syncing for Menstrual Ease & Self-Connection is coming back in September 2022. To learn more, be the first to hear when enrollment opens & receive a special discount, get on the waitlist here: https://thehormonediva.ck.page/5bc8c73f68

I've struggled with acne since the 5th grade.  Over the years, I've tried everything including meds, harsh topical creams and changing my diet.  A recent bout of illness caused a flare-up of acne on my skin, which prompted me to record this episode.  Experiencing acne as an adult woman can be embarrassing - but there's loads that can be done to heal it naturally.  In this episode of the podcast, I'm sharing: My acne history The underlying causes of my current acne flare-up Internal supports I'm using for each cause Topical preparations for acne And more! P.S. Ask me questions about this episode or inquire how we can work together by reaching out to me anytime via Instagram DMs or email me at [email protected].

Supporting ovulation to improve menstrual cycles, overall health (& in some cases, fertility) is the top issue I work on with my clients every single day. It’s also the focus of the work I do to support my own health. And it doesn’t have to be as complicated as we think. The cascade of events leading up to ovulation and the results after determine how you feel day-to-day, both physically and mentally/emotionally. Inside this episode of The Well Sisters Podcast, you will discover: The whole point of the menstrual cycle (hint: it’s not your period!) Why a regular, ovulatory menstrual cycle is important for overall health (regardless of whether you want kids) Why you may not be ovulating even with a regular cycle The link between symptoms of low progesterone and ovulation The super simple formula for supporting strong ovulation in order to improve menstrual cycles, hormone balance, overall health & fertility P.S. The Ovulation Equation 7-Day course for naturally better Ovulation, Menstrual Cycles & Fertility with greater Clarity, Confidence & Ease arrives October 28th. To be the first to know when doors are open, get on my email list HERE

In this episode I'm joined by my friend and mind & body coach and we are jamming about our personal journeys with PCOS and Endometriosis. If you've ever felt like you do all the basics - eat healthy, take some supplements, move your body - and you still don't feel better in yourself - this episode is for you.  We had SUCH a fun time together on this one, and you'll be introduced to concepts within the realm of healing that you may never have considered or heard of before.  Here's what's waiting for you inside this episode: Our personal journeys living with PCOS and Endometriosis Lannah's experience with fertility and weight Supporting mindset and growth to shift out of feeling "crazy" all the time Creating well-being when foods, supplements and workouts aren't enough Using your unique Human Design as a permission slip to allow yourself more freedom, health and authenticity (We're both Projectors!) The important of building a toolbox of things to support you in body and mind Lannah is a mind + body coach that helps burnt out women channel their higher purpose and leave behind the energy of settling.  She works with her clients to build their mindset to be strong and unbreakable by connecting with their inner being through meditation, human design and caring for their bodies. She also is a host of her podcast Awakened Health! Find Lannah on INSTAGRAM and TIKTOK.    P.S. Ask me questions about this episode or inquire how we can work together by reaching out to me anytime via Instagram DMs or email me at [email protected].

What did you LOVE to do as a little girl? For me, it was reading and painting for hours on end. Those things brought me incredible joy! It felt so fun, so light, so alive! When was the last time you played? Play has a very important role in healing (physically, mentally, emotionally), and let's be honest - most of us aren't thinking about play when we're struggling in our bodies.  It becomes all too easy to focus only on what we eat or the supplements we take.  In this episode of the podcast, I'm sharing: An easy way to discern what PLAY means to you now How we're conditioned away from play - and the perfectionism, constant busyness and burnout that result PLAY as a mantra for your follicular phase (or the waxing moon phase) Why you're naturally more playful in your follicular phase - and how to harness this for more ease, fun, flow, confidence and healing in your life I'm so excited to share this episode with you!  P.S. Connection is a totally new way of using your menstrual cycle to find ease in your body, flow in your life and confidence in yourself.  Health and well-being is more than the foods you eat and supplements you take - it's about learning to show up for yourself in an empowered way that leads to results and feelings of connection, playfulness and relief.  Using the distinct phases of your menstrual cycle (or lunar cycle if you aren't cycling regularly) creates a state of relaxed confidence and health without forcing, restricting or punishing.  Connection will change how you feel in your body and show up in your life forever.  Connection is open for you.  DM me on Instagram or send me an email at [email protected] for full info and a special PreSale offer.

Cycle problems and anxiety have many root causes.  Since having my son 2 years ago, I've experienced more struggle in these areas than ever before.  The good news is you aren't stuck with these issues, it isn't all in your head and medication is not required as a fix.  Join me for this episode of The Well Sisters Podcast where I'm sharing: A plan of action when experiencing anxiety & cycle problems The issues that prompted me to investigate the causes of my personal anxiety and cycle problems Why the specific biomarkers tested in DUTCH were so important for me to look at Every single thing (food, lifestyle choices & supplements) I've been incorporating since receiving my DUTCH results The results I've experienced in such a short amount of time If you've struggled with trying all the "right" things and haven't yet found the answers that work for you, you are going to L-O-V-E this episode. P.S. Ask me questions about this episode or inquire how we can work together by reaching out to me anytime via Instagram DMs or email me at [email protected].

Yoni steaming is an incredible tool for the healing of gynecological issues in women.  My friend and steam expert Alex Bjarnason of Nurtured Luna is joining me to discuss this (IMO) under-utilized healing tool.  In this episode, we're jamming about: How medical trauma and birth brought Alex to yoni steaming (& my own experience in using steaming for cycles and infections) What yoni steaming is and a brief history of its use How yoni steaming can be helpful for any period problems (pain, heavy, fertility, etc), postpartum care and infections (vaginal, yeast, etc) Connecting with your womb space as a form of self-care in a society that doesn’t support women’s natural, cyclical nature My unfortunate first period story What you can do to take your health in your own hands when the medical system fails you Alex is a vaginal steam practitioner, certified by the peristeam hydrotherapy institute. She has a passion for supporting women on the journey of womb reclamation and connecting them back to the ancient practice of yoni steaming. She is a herbalist, taught through the wise women way and is deeply connected to the plants growing among us. Connecting the sacred and the science she feels the work of women’s healthcare outside the medical paradigm is critical to reclaiming our bodies and healing the traumas of many generations before us. Connect with Alex Bjarnason: Website: https://www.nurturedluna.com/ Take her Quiz: https://contact065895.typeform.com/to/Y4KdAkHr?typeform-source=www.nurturedluna.com Instagram: https://www.instagram.com/nurturedluna/ Email: [email protected] Don't forget to use code DIVA10 to save 10%* on any purchase from www.nurturedluna.com *Note: On the episode the code is shared as DIVA - the correct code is DIVA10

The moon is an excellent tool to bring your period back, and to regulate menstrual cycles. Each lunar phase corresponds with a specific phase in your menstrual cycle due to the energy of that time in the moon’s cycle, such as: New Moon = Menstruation Full Moon = Ovulation In this brand new episode of The Well Sisters Podcast all about using the moon to regulate your cycle, I’m sharing: How lunar cycles are connected with our menstrual cycles (& have been forever) The phases of the lunar cycle and their corresponding phases with the menstrual cycle Red Moon vs. White Moon cycle and what it means for you The safety factor of living “as if” with the moon and why it will bring on real results Simple ways to put this into practice I am contributing this episode to your menstrual healing journey because after experimenting for years, I know how easy and effective using the moon can be and I feel so strongly that you are ready to harness this power for yourself. So let’s bring that period back with the moon! P.S. Ask me questions about this episode or inquire how we can work together by reaching out to me anytime via Instagram DMs or email me at [email protected].