The Weekly Offload

Rhys Jack has rugby league in his blood. With a father who represented his country and a playing career of his own, Rhys has since become a Brazilian Jiu-Jitsu black belt.But how can the skills developed on the mats give rugby league players an advantage on the field?We deep dive into Rhys' work with the premiership-winning Sydney Roosters, the techniques that can translate from BJJ into rugby league and the different emotional demands of both sports.From the physical techniques to the mental and emotional side of competition, this is a fascinating look at how two combat sports can complement each other.If you're a rugby league or Brazilian Jiu-Jitsu nerd, this one's for you!

Growing up in South Africa, living in the UK and experiencing life in different countries gives you a pretty unique perspective… and a few opinions about which place does things better.On this episode of The Weekly Offload, V joins us to chat about the highs, lows and culture shocks of living overseas, the advantages and disadvantages of life in different countries, and how those experiences shape the way you see the world.We also get into his work with elite athletes and what he's learned along the way.Is the grass actually greener on the other side, or do we just get sick of the grass in our own backyard? Another offload, another perspective.

From playing Rugby League for Parramatta and representing Lebanon at a World Cup to Castleford in the Super League and eventually One Playground — Charbel Tasipale has had one hell of a journey.I spoke to Charbel for two weeks about coming through the Eels system, playing for Lebanon, making the move overseas, life in rugby league, and what it's actually like chasing your dream in the game but obviously we couldn't have Charbel on without discussing the time the Lebanese jerseys were stolen at the World Cup… and the players turned into a makeshift security team to chase the bloke down. The best part? Charbel was the first one to catch him because he was the only one wearing shoes. From Lebanon to One Playground, this is a rugby league story with plenty of laughs, ridiculous moments, and a very questionable security operation.

NRL Soapbox joins the pod for one of the rawest chats we've had. He opens up on the religious experience that flipped his whole life around, and the twist nobody sees coming, his own dad going quiet on him over it. We get into what it's actually like living with the haters when you're just a bloke sharing opinions online, and why the guy behind the soapbox is nothing like the internet's version of him.

This is the story of putting family first when the whole game tells you not to — the visa grind, the homesickness, English pies as a war crime, and what it actually costs to chase the life you want instead of the career everyone expects. No hot takes, no highlight reel. Just the truth about what you give up and what you get back.Charbel Tasipale walked away from an NRL contract at Parramatta for a Super League deal at Castleford, and the real reason had nothing to do with footy.

NRL Soapbox joins the pod for one of the rawest chats we've had. He opens up on the religious experience that flipped his whole life around, and the twist nobody sees coming, his own dad going quiet on him over it. We get into what it's actually like living with the haters when you're just a bloke sharing opinions online, and why the guy behind the soapbox is nothing like the internet's version of him.

NRL Soapbox debuts on The Weekly Offload , and somehow the boys have found two things to disagree about before even getting started. Matty reckons Nathan Cleary shouldn’t be suspended. The boys disagree over whether his sin-bin was deserved. And, in what may be the most controversial take of the episode, they debate whether anyone would actually care if the Sharks were relocated. They also revisit the one and only post Soapbox has ever made that Matty didn’t like, plus a stack of hot takes from the NRL finals. This one is for the footy nerds — plenty of arguments, plenty of opinions, and absolutely no guarantee anyone changes their mind. And next week, we get a little more serious as NRL Soapbox talks about his religious experience, mental health, and why failure might actually be a good thing.

Full-time NRL content creator Hectic Fred pulls up for a proper rant this week, and he does not hold back. He goes off on why NRL defense has completely fallen off a cliff and who's to blame for it, and gets into the shift from "watch the game" to "watch the highlights" and what that's actually doing to how fans engage with footy. He also unpacks what it's like building a career off footy content, and where the line sits between hot takes and actual analysis. Things get real as we open up on mental health, and I share a story I've never told on the pod before. Then the usual chaos, tangents, and self-roasting you've come to expect from this pod takes over. If you're sick of watching blokes jog back onside for four tackles in a row, this one's for you.

From playing Rugby League for Parramatta and representing Lebanon at a World Cup to Castleford in the Super League and eventually One Playground — Charbel Tasipale has had one hell of a journey.I spoke to Charbel for two weeks about coming through the Eels system, playing for Lebanon, making the move overseas, life in rugby league, and what it's actually like chasing your dream in the gameBut obviously we couldn't have Charbel on without discussing the time the Lebanese jerseys were stolen at the World Cup… and the players turned into a makeshift security team to chase the bloke down. The best part? Charbel was the first one to catch him because he was the only one wearing shoes. From Lebanon to One Playground, this is a rugby league story with plenty of laughs, ridiculous moments, and a very questionable security operation.

In this episode, Wests Tigers forward Alex Twal joins us to talk about resilience, consistency, and what it really takes to stay ready week after week at NRL level. We get into his relationship with coach Benji Marshall, how he approaches preparation and expectations, and the mindset required to keep performing regardless of noise or circumstances.Alex also reflects on the long road that led to one of the most talked-about tries in recent memory, while we share a funny story from former teammate Aaron Woods about Alex’s famously clean eating lifestyle. A calm, honest conversation about persistence, pressure, and why backing your process matters more than chasing headlines.