Power exchange dynamics: Femdom guide to using BDSM for personal growth.

Happy New Year, to all our kinky friends! Welcome to the first episode of The Weekly Hot Spot for 2026. We’re kicking off the year with a topic close to both our hearts: using BDSM and power exchange as powerful tools for personal growth.We explore how the structure, control, and conscious practice inherent in Femdom dynamics create a unique framework for transformation. For example, have you ever considered how sissy training or cock control can build emotional resilience? Or how the communication skills honed in Distance Domination can revolutionize a submissive's life outside of play?We both share real-world stories from our phone sex sessions, revealing how submissives often experience profound growth in non-sexual areas. We discuss the concept of conscious power exchange and why setting intentions is often part of our leadership as sensual Mistresses. This episode is for anyone curious about how submission can be a form of self-mastery – a mental and emotional workout that builds strength, vulnerability, and profound self-awareness.We also flip the script and talk about how our submissives impact us. From creative collaboration to intellectual stimulation, the right dynamic doesn't drain our energy; it amplifies it. It’s a true exchange. We even share a beautiful piece of wisdom from a submissive that perfectly captures the growth mindset we champion: "Don’t kid yourself, but don’t kick yourself."If you’re ready to see your kink journey as a path to becoming a better, more intentional person, this episode is your guide. Power exchange dynamics offer a potent and practical framework for evolution, making this the perfect conversation to start your new year. OR, you couldn’t just come for the kinky fun! LOLWe want to hear from you! How has submission helped you grow as a person? Share your experiences with us.As mentioned, both Mistresses are available for private sessions. Whether you’re seeking a transformative Distance Domination relationship, a strict Femdom session, or some smart, sexy conversation, we’d love to connect. Get in touch and let us focus our undivided attention on [email protected].   BLOG: Experienced [email protected].    BLOG: Intelligent Phone FantasyDISCORD: LDWOlivia and LDWErikaHere’s to an amazing, growth-filled 2026 for us all!

Have you ever laughed while you were being punished? What if humor wasn’t a distraction from power exchange — but the sharpest tool in a Mistress’s arsenal?In this final episode of The Weekly Hot Spot for the year, we have a conversation that’s equal parts kink, wit, and wisdom as your Femdom hosts dive into one of the most underestimated forces in Femdom: a playful, dirty, delightfully twisted sense of humor. It’s not about breaking character—it’s about deepening it.We explore how laughter disarms, connects, and intensifies control. Can a stern command that makes a sub blush and giggle be the ultimate psychological play? Absolutely. And they’re not afraid to prove it.Enter: Smutlettes — the filthy, funny, made-up words born from kink, chaos, and our sometimes twisted imaginations. Inspired by comedian Rich Hall’s sniglets, these linguistic gems give names to the unspoken moments of domination and submission:Cockstrocity — the crime scene left after unauthorized release.Spanknesia — when a hard session wipes your name from memory.Pantyphoria — the euphoric rush of a sissy’s first lace panties.Femdomnesia — forgetting you’re a CEO the second your Mistress texts “kneel.”From socknosis to kinkfetti, from gluteosis to wanktuary, this episode is a masterclass in how humor shapes intimacy, builds trust, and keeps power dynamics alive—even outside the session.But it’s not just jokes.It’s strategy.It’s connection.It’s kinkrocity — when your kink list outgrows your resume.Drop your own Smutlette in the DMs — because kink should be smart, sexy, and yes… ridiculously fun.This isn’t just an episode.It’s a spanktuary for the soul, a flogtopia of ideas, and a clittocracy of wit.End the year with a smirk.And remember — the most powerful Femdoms don’t just command… we make you laugh while you’re [email protected] Olivia’s blog: Experienced [email protected] Erika’s blog: Intelligent Phone FantasyDISCORD: LDWOlivia and LDWErika

What does the future of kink look like? Your Femdom hosts have some thoughts (of course we do!). Today, we explore how technology, psychology and a growing desire for authentic connection are reshaping the landscape of Distance Domination, phone sex, and personal power exchange.The conversation kicks off with the elephant in the room: Artificial Intelligence. While AI is transforming adult content, we dissect why it will amplify, not replace, the demand for genuine human connection. The future belongs to bespoke sessions where smart, sexy conversations create a nuanced and deeply intellectual power dynamic. This leads us to the rise of conscious kink—a significant shift from purely physical acts to focusing on the entire emotional and psychological arc of a session, emphasizing mutual growth and healing.We delve into specific, evolving practices within our niches.For those interested in feminization and sissy training, the narrative is expanding. It’s moving beyond humiliation into a holistic form of self-care, a curated journey of aesthetic refinement and becoming one’s most authentic self.For cock control enthusiasts, we explore the growing popularity of post-orgasm control (POC), which leverages the vulnerable period after climax for deepening training, affirmation, and connection.We also discuss trends for managing modern life’s stresses. Look for micro-submission to become a tool for stress management, where small, consensual acts of surrender provide structure and relief from burnout. Furthermore, gamified surrender will turn obedience into a compelling, personalized quest for a Dominant’s approval.The episode also covers insights from sexologist Sofie Roos on the importance of communication and what happens as sex becomes less taboo. We examine the exciting emergence of neurodivergent-affirming kink, creating scenes that thoughtfully accommodate sensory sensitivities and communication styles. This episode is for anyone involved in Femdom, GFE, or anyone curious about the future of BDSM and kink. It’s a conversation about connection, intelligence, and the evolving art of domination.If our discussion sparks your curiosity about a personalized journey, we’d love to get to know you better. We both offer private phone sex and text sessions designed for real, transformative connection. If you're new to this world, visit the 'NEW HERE?' page on Mistress Olivia’s blog, Experienced Mistress, for a gentle introduction to the process.What trends are you seeing? We’d love to hear your thoughts. Remember, while technology like AI is here to stay, it will never replace the intimacy and power of a genuine, human-led dynamic. It only gives us more sophisticated tools to master your mind and command your surrender.DISCORD: LDWOlivia and LDWErikaMistress Olivia's blog: Experienced [email protected] Erika's blog: Intelligent Phone [email protected]

What if the ultimate test of your submission wasn't about surrendering control, but about consumption? We’re talking about cum eating because this is such a hot, naughty and taboo sex act. Many people have a cum eating fantasy … but struggle to actually eat their own cum. A cum eating game can get a reluctant cum eater over the hump (so to speak).Today, we explore the intricate psychology behind cum eating games. We go beyond the fantasy to examine how these practices can rewire your relationship with pleasure and obedience.We tackle the common hurdle many face: the clash between the idea of an act and the physical reality of following through. This moment isn't a failure; it's the perfect starting point for a deeper exploration of control. We discuss how these games are a masterclass in cock control, where commands from your Femdom Mistress extend beyond your orgasm to the management of its result. Your ability to follow through becomes a direct reflection of your training and your devotion.We delve into three fun games designed to test your limits:The Roulette of Ruin: Where a digital wheel introduces an element of unpredictable fate, turning you into a true plaything. The suspense is a lesson in surrender itself.The Obedience Vault: A task-based system where you must earn the privilege of being allowed to swallow. Each success brings you closer, but a single failure resets your progress, teaching meticulous discipline.The Cum Tribute Ritual: Shifting the focus from humiliation to worship, this game frames the act as a sacred offering to your Goddess, reinforcing your purpose with every drop.So, if you find yourself getting hard listening to us, consider it a sign. It’s time to stop fantasizing and start playing. Which game calls to your deepest submissive instincts? Do you crave your cum slurped with a splash of humiliation, or as a pure act of reverence?Get in [email protected]@EnchantrixEmpipre.comDISCORD: LDWOlivia and LDWErikaMs Olivia's blogs: Experienced Mistress and Coached to Eat CumMs Erika's blog: Intelligent Phone Fantasy

We’ve all heard them—the recycled lines, the oversimplified tropes, the porn-ified fantasy of what submission “should” look like. On this episode of The Weekly Hot Spot, Mistresses Olivia and Erika tear down the most persistent clichés about being submissive. No ball-busting today. Just myth-busting. From the fantasy of total surrender to the myth that all subs crave pain, humiliation or degredation, we talk about our top 5 myths about being a submissive man—and exposr the misconceptions that keep men from truly understanding their power, their boundaries, and their joy in kink.This isn’t about performance. It’s about truth.BDSM Myth: Submissives Have No PowerSpoiler: That’s not just wrong—it’s dangerously misleading. We’ll tell you why.Kink Myth: “Being Submissive Means Blind Obedience”Ah, the classic “do anything you want” fantasy. It sounds hot in theory but in practice saying that is often a red flag for an experienced Mistress. You'll hear why.Myth of Total Power Exchange: “The Power Dynamic is 24/7”Let’s be real: Total Power Exchange (TPE) is rare. And even when it exists, it rarely looks like the movies. In real-world dynamics, power shifts with context. BDSM Myth: “Submissives Are Weak or Broken”Submission is not a lack. It’s a choice. It takes strength to say: “Here are my limits.” or “This is what I crave.”and “Help me explore who I am.” That’s not a weakness. That’s emotional intelligence. That’s courage to speak your truth in a world that tells men to stay silent.D/s Myth: “Submission Is the Same for Everyone”And one of the biggest clichés of all? That there’s one “right” way to be submissive. There isn’t. Some thrive on verbal degradation. Others need praise and affection. Some crave strict cock control. Others long for sensual guidance. There are many ways to express submission: feminization, primal service, humiliation, and/or worship.Remember, your submission is yours.As listener and collared sub Slut Pie puts it: “At first, I thought it was all or nothing. Total loss of control. But now I see—it’s not about losing myself. It’s about finding myself, one session at a time.”Final Thoughts: Submission Is a Conversation. Kink isn’t static. It’s dynamic. It evolves. So question the clichés. Don’t let porn, stereotypes, or shame dictate your path. You have power. You have limits. You have a voice. Use them.We want to hear from you: Which cliché hit home the most? Share your thoughts.Mistress Olivia's blog: Experienced [email protected] Erika's blog: Intelligent Phone [email protected]:  LDWOlivia and LDWErika

Have you ever wondered why being put down turns you on? Why a Domme’s laugh, a sharp comment, or a teasing jab about your size leaves you harder than ever? You’re not alone — today we do a dive deep into one of kink’s most misunderstood, yet profoundly powerful dynamics: erotic humiliation.We explore:How something that sounds painful — even shameful — becomes a gateway to ecstasy. How we, as Femdoms, use humiliation to unlock subspace. Why does being laughed at, judged, or playfully degraded feel so right for so many submissives? And crucially — what separates consensual, joyful humiliation from emotional harm?Ms Olivia opens the conversation with a powerful truth: submission is freedom — and so is humiliation, in its own paradoxical way. It’s about trust, surrender, and transformation. We hear from real listeners like SissyTeri Cum Slut, whose arousal skyrocketed after a casual SPH comment post-blowjob: “She said, ‘It’s easy when you’re not too big’ — and holy shit, did that make me feel amazing. Better than the orgasm.”We break down Small Penis Humiliation (SPH) as a common entry point — not just as a fetish, but as a psychological key that unlocks deeper submission, feminization, and sissy training. From Pee Wee to Sissy Missy, many of today’s most devoted sissies started here. But we also issue a vital warning: humiliation is not a kink to wing it with. Unlike trying a new toy or JOI, it touches your core identity. Benji shares how bringing it up with a partner backfired — resulting in real, unsexy humiliation. That’s why consent, context, and aftercare are non-negotiable. You must be seen, judged, controlled — and still desired.And here’s the twist: humiliation doesn’t have to be mean. It can be joyful. smallPenisJumpingJack loves CFNM games where women laugh with him, not at him. simp4demi craves the sound of his Goddess laughing as she puts him in his place — because it means he’s hers, fully used, fully accepted.This episode is about joy-centered domination, where teasing feels like inclusion, not exile. Where “Awww, look at you trying so hard with that tiny lil thing. Bless your heart” isn’t cruelty — it’s connection.We end with a message: Enjoying humiliation doesn’t make you weird. It makes you human. But don’t navigate it alone. Seek guidance. Learn the nuances. And remember — sometimes, laughing at yourself is the sexiest thing you do all week.Listen now. Reflect. Then DM us:What’s your first memory of humiliation turning you on?Have you ever tried to explain this to a partner?What do you wish you’d known sooner?Olivia's blog: Experienced [email protected]'s blog: Intelligent Phone [email protected]: LDWOlivia and LDWErika

Have you ever had (or maybe still have) this fear: What if they find out? What will they think about me? You’re not alone. Today we take a dive deep into one of the most common — yet rarely spoken about — fears in the kink and sissy communities: the terror of being discovered. Whether it’s a partner stumbling on your secret drawer, a family member finding your messages, or simply the crushing weight of “what if someone knows?” — this conversation is for every person who’s ever hidden a part of themselves out of fear. We explore the emotional roots behind this fear:The dread of loss — relationships, respect, livelihoodThe sting of judgment — from family, society, or the toxic myth of “real masculinity”The existential spiral of self-identity collapse — “Who am I if this comes out?”But we don’t stop at the problem - we’re all about solutions.This episode is packed with practical, real-world strategies to protect your privacy and reclaim your power: Secure storage for clothes, toys, and keepsakes  Safe shopping tips — from PO boxes to gift cards and clean digital trails  Digital hygiene — encrypted emails, burner phones, private browsers, and why never to use Gmail or your real name online Compartmentalization rituals — transitioning in and out of your sissy self with grace and control Low-risk disclosure — how and when (or if) to share your truth — and why it’s your choice, not an obligation.We also talk about building your inner foundation — transforming shame into sacredness, secrecy into self-care, and fear into freedom.Because here’s the truth:Your femininity doesn’t need permission to exist.Your submission doesn’t need validation to be powerful.And you don’t need to come out to everyone to live authentically.Whether you're deep into sissy training, exploring femdom, or simply navigating the quiet tension between your inner world and outer life — this episode will leave you feeling seen, safer, and stronger.Tune in. Breathe deeper. And remember — you are not broken. You are becoming.DISCORD:  LdwOlivia.   and.  LdwErikaMistress Olivia's blog:  Experienced [email protected] Erika's blog:  Intelligent Phone [email protected]

What does great sex really mean? And why is the simplest question – “What do you really want?” – often the hardest one to answer?In this episode of The Weekly Hot Spot, Mistress Olivia and Mistress Erika sit down with the brilliant Dr. Jaime Grant – researcher, LGBTQ+ advocate, and author of Great Sex: Mapping Your Desire – for a conversation that dismantles shame, celebrates pleasure, and redefines intimacy from the inside out.This isn’t just a talk about kink or technique. It’s a deep dive into the emotional archaeology of desire – how shame, silence, and societal scripts keep us from claiming our deepest pleasures, especially when those desires feel taboo. Dr. Grant opens with a powerful admission: she got into this work because she was a “liar” – performing a version of herself to survive a repressive Irish Catholic upbringing. “We all develop a liar,” she explains, “and that liar shows up in our sexuality.” Whether you’re a submissive wrestling with guilt, a sissy navigating feminization, or someone whose fantasies clash with their identity, this episode meets you where you are – without judgment.The conversation turns to the “purge cycle” – that all-too-familiar pattern where submissives and sissies throw away their toys and clothes in shame, only to rebuild their collections once again. Dr. Grant reframes this not as failure, but as desire breaking through. Then comes the practical magic. Dr. Grant introduces her “Name Tag Exercise” – a fun exercise tool where you introduce yourself not by your job or role, but by three words that describe your core desires. Words like slut, rope enthusiast, curious, neuro spicy, bootlicker, orgasm controller. Mistress Erika shares hers: “Fun. Curious. Obey.” Mistress Olivia, ever the wordsmith, lands on “Control as Connection,” “Intellectual Eroticism,” and “Transformation.” She reveals how power exchange, for her, is a form of artistic expression – a “ballet” of sensual influence – and how she’s turned on more by minds than bodies, drawn to “the space between words.”But the mapping goes deeper. Dr. Grant applies desire mapping to orgasm control, chastity, and tease/denial – not as games of endurance, but as rituals of presence. “If you’re just going through the motions,” she says, “it’s choreography, not connection.” True power play begins when you’re grounded in what actually moves you – the raw, vulnerable parts of yourself that turn you on because they feel dangerous.Fantasy, she insists, is not disloyalty – it’s breadcrumbs. Your roleplay scenarios, dark power exchanges, and gender-bending dreams aren’t distractions from real desire – they are the map. And if someone tries to police your inner world? “You’re with the wrong person."The episode closes with a radical truth: You already have everything you need. The voice of shame – that internal critic whispering, "You shouldn’t want this" – that voice is not yours. It’s the echo of a priest, a parent, a culture.Desire mapping helps you trace that voice back to its source, so you stop obeying it and start honoring your sacred material: your body, your history, your truth.If you’ve ever felt like an imposter in your own pleasure… If you’ve silenced a fantasy because it didn’t fit your identity… If you’ve wondered why surrender feels so terrifying – and so freeing……this episode is your invitation to map your desire – not apologize for it.Tune in. Listen closely. And start asking yourself the question that changes everything:What do you really want?Books by Dr. Jaime Grant on AmazonReach out to Dr. Grant for readings or coaching at [email protected] and catch her podcast at www.justsexpodcast.comContact us:Mistress Olivia:Email: [email protected].   Twitter X: @MistressOlivia1.     Blue Sky: @MsOliviaBlog: Experienced MistressMistress Erika: Email:  [email protected] X and Blue Sky: @ErikaEnchantrixBlog: Intelligent Phone Fantasy MEET DR. JAIME GRANT Friday, November 21 at Red Emma's Bookstore in BaltimoreDr. Grant and her co-author Jack Harrison-Quintana do exercises from the book and share bits of their kink highlight reels.Wednesday evening, January 21, 8pm at the Washington Hilton Hotel, as part of the Creating Change Conference.  Dr. Grant and her co-author Jack Harrison-Quintana read from Kink for Dummies and share tips.From late January through mid-March, Dr. Grant will be at the SketchPad Artist's residency in Hyannis Mass, offering Desire Mapping open studios every Saturday.  Book readings on the Cape in this period TBD.Friday April 24th @ 7:30pm, at Charis Books in Atlanta, Dr. Grant will talk about Kink for Dummies with Ignacio Rivera, technical editor on the book, and two kink story contributors, Asha Leong and tia marie.

Ever found yourself whispering a desire into the phone, prefacing it with, “You’re probably going to think I’m weird for this…”? If so, you’re far from alone. On this episode of The Weekly Hot Spot, Mistresses Olivia and Erika sit down with a true leader in the world of sexuality and relationships, Dr. Jaime Grant, to dismantle that very notion and explore the empowering landscape of kink.Dr. Grant, a renowned research activist, relationship coach, and author of pivotal works like Great Sex: Mapping Your Desire and Polyamory for Dummies, joins us to discuss her latest essential guide, Kink for Dummies. The conversation immediately delves into one of the most common hurdles for newcomers: the fear of being "weird." Dr. Grant brilliantly reframes kink not as an anomaly but as a deeply rooted part of human history and desire, sharing fascinating insights about "ancient kinksters" that will change how you view your own longings.We focus on a question we hear constantly from listeners and callers alike: How do I talk to my partner about kink? This is where Dr. Grant’s expertise truly shines. She offers compassionate, practical advice for navigating these vulnerable conversations, whether you're in a long-term partnership or a new situationship. She emphasizes the importance of building "faith in yourself" first, suggesting that sometimes the safest initial step is to find community and gather information outside the primary relationship to fortify your own understanding. As Mistress Olivia reflects, this often aligns with why individuals turn to Dommes like us for distance domination – it provides a structured, judgment-free space to explore without the complications of daily life.Other topics include:The ‘desire discordant’ couple and finding a ‘third way’ that honors the needs of both partners.How to realistically create compromise in relationships.The transformative power of kink and how exploring kink can become a radical act of self-reclamation. Dr. Grant says: “We’re dealt a hard hand around sexuality, but we get to play it however we want—for our own gratification.” That’s the promise of kink: not escape, but reclamation.Using safe words in BDSM scenes, including the point that using a safe word isn’t a sign of weakness; it’s an act of profound communication and self-care that strengthens the entire dynamic. This episode is a masterclass in normalizing kinky desire and providing the tools to integrate it into your life with confidence and safety. Dr. Grant’s wisdom, combined with our own experiences from the front lines of phone sex and distance domination, creates a dialogue that is both intellectually stimulating and deeply practical.Ready to explore your desires with more clarity and courage? What’s the one kinky desire you’ve been most nervous to voice? We’d love to hear from you.Books by Dr. Jaime Grant on AmazonKink for DummiesPolyamory for DummiesGreat Sex: Mapping your DesireContact us:Mistress Olivia:  [email protected]: @MistressOlivia1.    Blue Sky:  @MsOliviaBlog: Experienced MistressMistress Erika:  [email protected] and Blue Sky: @ErikaEnchantrixBlog: Intelligent Phone Fantasy MEET DR. JAIME GRANT Friday, November 21 at Red Emma's Bookstore in BaltimoreDr. Grant and her co-author Jack Harrison-Quintana do exercises from the book and share bits of their kink highlight reels.Wednesday evening, January 21, 8pm at the Washington Hilton Hotel, as part of the Creating Change Conference.  Dr. Grant and her co-author Jack Harrison-Quintana read from Kink for Dummies and share tips.From late January through mid-March, Dr. Grant will be at the SketchPad Artist's residency in Hyannis Mass, offering Desire Mapping open studios every Saturday.  Book readings on the Cape in this period TBD.Friday April 24th @ 7:30pm, at Charis Books in Atlanta, Dr. Grant will talk about Kink for Dummies with Ignacio Rivera, technical editor on the book, and two kink story contributors, Asha Leong and tia marie.Reach out to Dr. Grant for readings or coaching at [email protected] and catch her podcast at www.justsexpodcast.com

Today’s episode isn’t just a podcast about kink or BDSM – it’s a masterclass in emotional courage, vulnerability and redefining power in loving relationships. Author / kink educator, Janet Hardy helps to bridge the chasm between “normalcy” and kink. Listener questions drive this episode and you’re likely to hear your own worries in their questions. You don’t have to be kinky to benefit from these insights - many of these issues are universal challenges in life: how do you be vulnerable enough to speak what you want and is it always a good idea to be blunt?We begin with this question: “What if a woman struggles to own her power because of cultural beliefs?” As Footstool so poignantly puts it, many men fantasize about their vanilla partner becoming their Mistress — but how does she step into dominance when a lifetime of conditioning whispers, “Be nice. Be passive. Don’t lead.”? Janet offers a compassionate, no-nonsense response: Dominance isn’t about dominance — it’s about responsibility, clarity, and self-awareness. You don’t need to be born a Domme. You become one — through practice, reflection, and permission to shed old scripts.Then came Wellspanked’s dilemma: “When negotiating spanking, should we talk technique and intensity beforehand — clinically — or let it unfold in the heat of the moment?” The tension here is real: too much planning kills the spark; too little, and safety frays. Janet reminds us that true eroticism thrives in the space between trust and structure. Yes — talk logistics outside the scene. But leave room for improvisation within it. A safe word isn’t a buzzkill — it’s the foundation of freedom.One of our listeners, Ben, shared a fear so common it aches: “If my partner rejects my kinks, is the relationship irrevocably broken?” Janet’s answer? No — but it might need to evolve. Rejection isn’t always final. Sometimes, it’s the first step toward honest dialogue. What matters isn’t immediate acceptance — it’s willingness to listen, to be curious,and to try. What do you do if you get bad news? Janet has an honest answer - the relationship may need to change form — or end — with dignity.Then came the knife-edge question: “Can a partner ever see you as equal after extreme degradation?” This cuts to the heart of humiliation play — one of the most misunderstood, feared, and exciting dynamics in kink. Janet doesn’t flinch. She explains that the power of degradation lies not in the words, but in the aftercare. It’s not about erasing dignity — it’s about temporarily suspending it, with consent, for shared catharsis. And yes — equality returns, if both partners honor the reintegration. The scene ends. The love remains.Erika then turned to Janet’s latest work — Notes on an Aging Pervert — a book that’s “funny, sad, mind-bending.” She asked: Which essay was a lightbulb moment — for you or someone you love? Janet shared a story about aging, desire, and the myth of the “perfect scene.” The real magic, Janet said, isn’t in the play — it’s in what happens after:How do you come back to each other? How do you integrate the intensity? That’s where connection deepens — not in the whip, but in the whisper that follows.We closed with a truth that resonates through every episode of The Weekly Hot Spot podcast: Kink isn’t an escape from love — it’s a path into it. Deeper. Messier. More honest.If you’ve ever feared being “too much,” or worried you’re “not enough,” this conversation is for you.Tune in. Listen closely. And ask yourself: What would it feel like to be truly seen — kinks and all?Janet Hardy’s websiteWhen Someone You Love is KinkyThe Ethical SlutRadical Ecstasy Mistress Olivia’s blog: Experienced [email protected] Erika’s blog: Intelligent Phone [email protected]: LDWOlivia and LDWErika