The Verity Podcast

In this episode of the Verity Podcast, Brandon and I talk about fixing knee pain and recovering from injuries. We both had suffered acute and overuse injuries that prevented us from squatting or doing a lot of movements in the gym.   We discuss the different things that worked to resolve our similar problem of having excessively short and tight quads while also having weak and long hamstrings.  My Knees and Nordics program is now available for purchase!   This program is the way that I went about fixing my knee pain and it drastically improved my squat. This 6-week program is how I implemented Ben Patrick's "kneesovertoesguy" and ATG methods into a bolt-on accessory program for CrossFitters and Weightlifters to improve squat health!  https://veritystore.square.site/ 

Monroe and Brandon are joined by Coach Kenta. Kenta gives us an update on his life and where programming is going over the next cycle at Verity. In addition, the guys talk about the Arnold Classic, The 2022 CrossFit Open, strength programming, and more! --- Subscribe to Monroe's channel! https://www.youtube.com/channel/UCJ1p... --- Connect with Monroe on social media! https://www.facebook.com/monroebmiller/ https://www.instagram.com/monroemiller/

Monroe and Brandon talk about their past experiences with the CrossFit Open. In addition, the guys talk about expectations for the upcoming 2022 CrossFit Games season, finding your why in the gym, and how to continue being motivated through your fitness journey. --- Subscribe to Monroe's channel! https://www.youtube.com/channel/UCJ1p... --- Connect with Monroe on social media! https://www.facebook.com/monroebmiller/ https://www.instagram.com/monroemiller/

Monroe and Brandon sit down and discuss New Year resolutions and goal setting. The guys talk about when, how, and the process to set goals so that you're successful. This episode is for anyone looking to better themselves in 2022! If you have questions please leave them in the comments below! --- Subscribe to Monroe's channel! https://www.youtube.com/channel/UCJ1p... --- Connect with Monroe on social media! https://www.facebook.com/monroebmiller/ https://www.instagram.com/monroemiller/

Monroe and Brandon answer questions from members and viewers. In this episode, the guys talk about building muscle vs building strength, skill acquisition, modifying workouts to practice skills in MetCons, nutrition, and more!  --- Subscribe to Monroe's channel! https://www.youtube.com/channel/UCJ1p... --- Connect with Monroe on social media! https://www.facebook.com/monroebmiller/ https://www.instagram.com/monroemiller/ --- Check out the gym! https://verity.training/

Monroe and Brandon chat with Verity's newest coach, Charlie Schmid. Growing up, Charlie was a multi-sport athlete in high school. Following high school graduation, Charlie gave up sports and dedicated his life to serving God, and began work as a missionary. Through his journey, Charlie was led back to fitness and ultimately CrossFit. Charlie is an experienced CrossFit coach and a tremendous CrossFit athlete who reflects one of the most positive and hard-working attitudes around.  --- Subscribe to Monroe's channel! https://www.youtube.com/channel/UCJ1p... --- Connect with Monroe on social media! https://www.facebook.com/monroebmiller/ https://www.instagram.com/monroemiller/ --- Check out the gym! https://verity.training/

Monroe and Brandon introduce the newest addition to the coaching team, Allie Updike. Allie is a former division two college athlete where she threw the javelin and studied exercise science at Azusa Pacific University. She also participated in the 2016 United States Track & Field Olympic Trials. On the show, these three discuss Allie's upbringing, her athletic background, how she found CrossFit, and how she transitioned from Fire Rescue to full-time coaching.  --- Subscribe to Monroe's channel! https://www.youtube.com/channel/UCJ1p... --- Connect with Monroe on social media! https://www.facebook.com/monroebmiller/ https://www.instagram.com/monroemiller/ --- Check out the gym! https://verity.training/

Monroe and Brandon chat with Sophie Baxter about Nutrition Coaching! Sophie is the newly appointed head of Nutrition Coaching at Verity. In this show, these three discuss, nutrition, macro's, keto, weightlifting, CrossFit, unique fruits, and more!  --- Subscribe to Monroe's channel! https://www.youtube.com/channel/UCJ1p... --- Connect with Monroe on social media! https://www.facebook.com/monroebmiller/ https://www.instagram.com/monroemiller/ --- Check out the gym! https://verity.training/

Is it better to workout 5 times per week and have your nutrition be "so, so" or workout 3 times per week and have your nutrition dialed in? This early morning show was spawned from a question that one of our members had about the balance between training and nutrition. Brandon and Monroe discuss how we balance our nutrition and training personally. The guys also make suggestions on how you can find more balance in your life. --- Subscribe to Monroe's channel! https://www.youtube.com/channel/UCJ1p... --- Connect with Monroe on social media! https://www.facebook.com/monroebmiller/ https://www.instagram.com/monroemiller/ --- Check out the gym! https://verity.training/

Monroe and Brandon chat with Cameron Currie! In this episode, the guys talk about Cameron's experience as a coach overseas, his time at the CrossFit Games Regionals, and what he is doing now with his fitness and nutrition coaching business, Base3 Fitness.  ---Subscribe to Monroe's channel! https://www.youtube.com/channel/UCJ1p... --- Connect with Monroe on social media! https://www.facebook.com/monroebmiller/ https://www.instagram.com/monroemiller/ --- Check out the gym! https://verity.training/