The Unplugged Health Series podcast

The Unplugged Health Series

unpluggedhealth

An unscriped, unplugged series that explores and debates trends, observations and ideas in all areas of health, wellness, performance and mindset. Our aim is to encourage debate and to empower our community to make informed decisions towards their health goals.

71 Episodes

Episode 81 – The Snapped Tendon & Life’s Lessons
2/5/2026
25:57
Who snapped their Achille’s’ tendon and what has that got to do with life’s lessons? Join Roger and ollie discuss these and many other subjects in episode 81 of the UPHS ….
Episode 80 - Does mindset make that big of a difference?
11/17/2025
21:22
Join Ollie and Roger in this episode of the UPHS where they discuss how what you focus on can affect your outcome. Can a positive mental attitude make that big of a difference?
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Episode 79 – Sleep Baby Sleep
7/23/2025
15:38
Parenthood highlights the importance of sleep. Roger and ollie discuss prioritising sleep whilst juggling the demands of the life. Join us in the latest edition of UPHS ….
Episode 78 - Daddy Duties
6/30/2025
14:43
As Ollie settles into parenthood this weeks’ discussion looks at the highs and lows of parenthood from a dad’s perspective ….
Episode 77 – Healthcare models, patient needs, expectations and experiences
11/4/2024
20:30
Episode 76 - How Foods Make you Feel !
10/27/2024
20:11
Is it "you are what you eat" ? How do you feel eating different foods? Is it the same for all of us? Join us in this episode of UPHS with Ollie and Roger.
Episode 75 - "Healthy Competition"
10/22/2024
14:23
Join us for this week's Unplugged Health Series Podcast with Roger & Ollie as they explore the concepts of “competitiveness and “healthy competition “.
Episode 74 - What are "healthy foods" ?
5/7/2024
23:48
What qualifies as a healthy food? The phrase of something being a "health food" but what qualifies for something (especially a processed food) to be "healthy"? Join us in this weeks Unplugged Health Series podcast with Roger & Ollie.
Episode 73 - Insulin Resistance - What's that ?
3/7/2024
14:09
The term "insulin resistance" is bounced around a lot in functional healthcare ... but what is it? Why is it important? Ollie and Roger discuss in this episode of The Unplugged Health Podcast ...
Episode72 - What's Most Critical Factor/s for Health, Wellness and Longevity !
2/15/2024
17:22
So what's the most critical factor for health, wellness and longevity? Clean water? Fresh vegetables? Exercise ? ... What do you think? Roger and Ollie discuss in this week's UPHS Podcast.

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