46: The benefits of strength training for hormone health with Kitty Blomfield

Never before have women been in such a hurry to do so many things for so many people, and while the pace of modern life has drastically increased, our physical biology has not kept up. And by natural consequence, this stressful, fast paced lifestyle has detrimental consequences on all areas of women’s health including her nervous system, her adrenal glands, her digestive system, her emotions and (im saving the best for last) her reproductive system. In today’s episode I share my thoughts on what the #1 fertility zapper is and what you can do to get a handle on it.   Episode Highlights: The detrimental impact “rushing” has on women’s health Why stress in our modern day, fast paced life is contributing to infertility Why it's important to considering your lifetime stress load when healing your hormones How perceived stress impacts your hormones How the brain and body communicates for optimal hormone production How to order the DUTCH test  Related Links: 1:1 Private Fertility Coaching with Nora Interested in ordering the DUTCH Test, click here  Ep 91: how this hormone test can help you get pregnant Use coupon code NATURALLYNORA at checkout for 17% off on Kits and Wands on the Mira Website   For full show notes and related links: https://www.naturallynora.ca/blog/98 Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

In this podcast, I interview Michele Scarlet, a women's health coach and fitness expert, and we discuss non-toxic living for conceiving with a focus on why it's essential to detoxify the body to support overall health and fertility. Michelle shares her personal journey of overcoming chronic illness, detoxing, and eventually conceiving. The conversation covers topics like identifying toxins in everyday products, supporting detox pathways, and balancing hormones for optimal health and conception. Episode Highlights: Michele's journey and introduction to women's health The impact of toxins on health and fertility Non-toxic living for conceiving Symptoms of toxicity and importance of detoxification Detox pathways and supporting colon, liver, and kidneys Tips for detoxifying and balancing hormones Importance of fiber, hydration, bitters, and healthy fats How to create a balanced environment for the body Top resources and recommendations for non-toxic living Related Links: Get $100 OFF the 14-Day Fertility Cleanse+ Program by using code SPRINGSALE at checkout - discount only available until Sunday April 21 Use coupon code NATURALLYNORA at checkout for 17% off on Kits and Wands on the Mira Website  For full show notes and related links: https://www.naturallynora.ca/blog/97   Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.  

On today’s episode, I interview Michelle Oravitz, an acupuncturist and Ayurveda practitioner specializing in fertility health. Today we dive into an enlightening discussion on reproductive health and the power of aligning with one's inner self to improve your fertility outcomes. Michelle shares her personal journey into the fertility space and offers insights into the importance of tapping into one's divine intelligence to navigate the fertility journey successfully. Episode Highlights: Uncovering the divine intelligence in your body A deep dive into energetic imprints and biological transformations Unpacking the impact of childhood experiences on adult relationships Discover your healing process through meditation and self awareness How to find personal growth on your fertility journey How to balance Effort and Surrender when trying to conceive Michelle’s new book - The Way of Fertility Related Links: Book - The Way of Fertility   Use coupon code NATURALLYNORA at checkout for 17% off on Kits and Wands on the Mira Website  For full show notes and related links: https://www.naturallynora.ca/blog/96 Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

There are a variety of variables that can make it challenging for a couple or woman to conceive. If this is you and you’ve been to your doctor, you’ve likely only been given an option to be referred to a fertility clinic to undergo fertility treatment. While fertility treatment is a viable option, how do you know when it’s the right time to decide if it's the next best step for you. In today's episode, I share some of the top things to consider before you decide to move forward with fertility treatment, and you’ll hear from my client Sonia who after 3 years of trying to conceive naturally, successfully got pregnant on her first round of IVF.  Episode Highlights: The difference between infertility, sub-fertility and fertility  Top questions to ask yourself to help you decide if it's time for fertility treatment Sonia's journey of trying to conceive for three years Challenges faced during the journey Transitioning from trying naturally to seeking fertility treatments Self-care practices during fertility treatments Importance of positive affirmations and trusting oneself Advice for those struggling with fertility issues Related Links: Apply for 1:1 Private Fertility Coaching with Nora here Use coupon code NATURALLYNORA at checkout for 17% off on Kits and Wands on the Mira Website  For full show notes and related links: https://www.naturallynora.ca/blog/95 Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.  

Women can empower themselves by tracking their hormones to understand their reproductive health to help them get pregnant.  In today’s episode, I interview Rose Mackenzie, a medical affairs specialist at Mira. We discuss how Mira helps women interpret and track their hormones at home to improve their fertility and identify gaps in their menstrual cycle.  We discuss the symptothermal method, the menstrual cycle, hormone tracking, how to interpret results, and red flags to look out for in hormone patterns when trying to get pregnant. Episode Highlights: The difference between the Marquette method and sympto-thermal method when cycle charting Understanding the menstrual cycle phases Importance of hormone tracking at home Comparison between blood serum tests and urine metabolite tests Distinction between Mira and the Dutch test for hormone testing How to read and interpret Mira results Red flags and concerning signs in hormone patterns Related Links: Use coupon code NATURALLYNORA at checkout for 17% off on Kits and Fertility Coaching Sessions Mira Website For full show notes and related links: https://www.naturallynora.ca/blog/94 Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.  

Infertility is often a symptom and not a permanent condition. In today’s episode, I interview Dr. Aumatma, a double board-certified naturopathic doctor and endocrinologist specializing in fertility and we dive into how to address fertility through a holistic approach. We talk about the concept of subfertility, 5 underlying conditions that may lead to infertility, the impact of stress on reproductive health, and the power of your intuition in the decision-making process of a TTC journey. Episode Highlights: Dr. Aumatma's journey into naturopathic medicine and specialization in fertility Breaking fertility myths and discovering natural solutions for women's reproductive health Unpacking holistic fertility and the increasing struggles with fertility The impact of toxins and stress on fertility The 5 underlying conditions that may lead to infertility The importance of a holistic approach to fertility, considering mind, body, and spirit The power of intuition in guiding decision-making Unlocking fertility secrets and embracing feminine energy Download your FREE Guide on my Top 3 Things To Do When You’re Not Getting Pregnant For full show notes and related links: https://www.naturallynora.ca/blog/93 Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.  

It’s never too early to start preparing your body for pregnancy. In today’s episode, I interview my client Allie, who intentionally started preparing her body for pregnancy one year in advance. Allie used her menstrual cycle as her fifth vital sign to recognize hormonal imbalances and wanted to make sure she addressed them before she was ready to start actively trying. Our conversation dives into her experiences with coming off birth control, dealing with uncomfortable monthly symptoms and how we worked together to make the necessary changes to heal her body and get her ready for pregnancy. Episode Highlights: Allie's journey of preparing for pregnancy and addressing health issues post-birth contro Challenges with symptoms like painful ovulation, spotting, and headache Seeking medical advice for suspected endometriosis and reluctance to undergo surgery Making lifestyle changes to manage symptoms and optimize health for conception The role of a fertility coach in understanding cycles, interpreting body cues, and adjusting nutrition How she improved her luteal phase Allie’s use of the online portal for education, lifestyle recommendations, and support between sessions Click here for MINI Private Coaching Package with Nora (expires Thursday March 14, 2024) For full show notes and related links: https://www.naturallynora.ca/blog/92 Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.  

Hormone optimization is a key component of health and fertility. So when we are ready to start preparing for pregnancy, most of us ask the doctor to run some blood labs to check our hormone levels to make sure we’re in the clear and ready for baby making. But, there are considerable limitations when it comes to hormone testing through blood labs.  In today’s episode you’re going to learn why blood labs for hormone testing are not ideal and what other options are available to help you improve your fertility outcomes to help you get pregnant. Episode Highlights: How to test hormones for fertility and reproductive health The benefits and limitations of blood testing for reproductive hormone The benefits and limitations of saliva testing for reproductive hormone The gold standard for hormone testing with dried urine Why it's essential to look at hormones and their metabolites for fertility Telltale signs that you need further in depth hormone testing  Looking for my 1:1 Private Coaching program - Click Here For full show notes and related links: https://www.naturallynora.ca/blog/91 Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.  

If you are listening to this, you have a big baby dream in your heart.  I've helped countless women in their thirties and forties on the journey to motherhood with my holistic health programs, and now it's your turn, I got you my friend. Since The Get Pregnant Program launched in the early new year, I’ve been getting lots of personal questions about the program.  In today’s episode, I'm excited to share more details about this program to help you decide if it’s the right fit for you. Episode Highlights: Why I created The Get Pregnant program What’s included in the program (week by week breakdown) How to access the program Options for 1:1 personalized support while in the program Who the program is best suited for Who the program is not for How to access functional lab tests while in the program Related Links Get access to The Get Pregnant Program Here Looking for my 1:1 Private Coaching program - Click Here For full show notes and related links: https://www.naturallynora.ca/blog/90 Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.  

Are you ready to dive into the world of preconception fitness with expert Nicole Scheitlin? Get ready for some valuable insights and tips on how movement can be your best medicine when preparing for pregnancy.  In today’s episode, I interview Nicole, a Certified Exercise Physiologist and pre/postnatal fitness specialist. We discuss the importance of how movement is used to improve fertility outcomes and why along with different examples of how you can move each week to support your hormones for that positive pregnancy test.  Episode Highlights: Importance of exercise in pre-pregnancy and fertility Role of exercise in hormone health and insulin sensitivity Different modalities of exercise for preconception, including strength training and aerobic activities The concept of the hormone hierarchy and how exercise affects different tiers of hormone health Signs of over-exercising and the impact on fertility The significance of core and pelvic floor exercises in pre and postnatal health Benefits of incorporating breathing exercises like 360 breathing for stress reduction and hormone balance Related Links: Access The Get Pregnant Program Here For full show notes and more related links: https://www.naturallynora.ca/blog/89 Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.