The Trulylife Podcast

In this final episode before the Truly Life Podcast takes its 2026 pause, we bring everything together. After over a year — of creating space in your home, your routines, and your mindset, today’s episode is all about building your 2026 Life Toolkit: the simple habits and gentle intentions that will carry you into the year feeling lighter, calmer, and more organised.We explore four essential areas — your environment, routines, mindset, and energy — and how each one can support the life you want to live. You’ll be guided through a moment of reflection to look at how far you’ve come and share a finalaffirmation to anchor you as you step into 2026 with clarity and confidence.This episode is a grounding and encouraging send off — a reminder that the tools you need for the year ahead you already have.

In this week’s episode of the TrulyLife Podcast, we’re turning our attention inward. Together, we’ll remind you how to create a powerful vision board for 2026 and craft positive affirmations that truly align with the life you want to live.From setting clear intentions and visualising your goals to weaving affirmations into your daily routine, this episode will guide you through practical steps to design your year with intention.

As we continue our episodes looking at Creating Space for 2026 , this week on The TrulyLife Podcast we’re focusing on two more spaces in the home — the bedroom and the playroom. These rooms hold so much of our daily life: the calm of rest and the chaos of creativity, but when they become cluttered, they can quietly drain our energy and joy.In this episode, Lauren walks you through gentle, practical steps to reset both spaces — from wardrobe edits and clever storage tips to creating simple play zones that maketidying easier and playtime more intentional.It’s all part of preparing your home, your routines, and your mindset before our 2026 pause.So, let’s make space for rest, for play, and for the life you truly want to create in 2026.

As we prepare for a meaningful pause in 2026, This week on the TrulyLife Podcast Lauren is guiding you room by room toward a calmer, more intentional home. Today, we’re resetting two of the most used spaces — the kitchen and bathroom. Lauren talk’s about taking everything out, sorting honestly, and putting it back with purpose, using simple systems and budget-friendly solutions.No perfection, no pressure — just real-life decluttering for real homes.This is part of our journey to create space — physically and mentally — before we pause next year. One room at a time, let's get ready for 2026.

In today’s episode of the Trulylife Podcast, Lauren is sharing her 12-Week Christmas Challenge — your step-by-step guide to a calmer, more organised, and joy-filled festive season.Each week, she focuses on one small, realistic task to help you stay ahead of the chaos, from decluttering and planning to wrapping, baking, and creating meaningful traditions. By the time Christmas arrives, you’ll feel prepared, peaceful, and ready to truly enjoy the magic of the season.

In this week's episode of the Trulylife Podcast, Lauren dives into the magic of family traditions — and why these simple rituals matter more than we often realise.Traditions give our children a sense of security, identity, and belonging, while also creating joyful memories they’ll carry into adulthood.You’ll also hear plenty of easy, do-able ideas to start right away — from Friday night pizza to seasonal walks and special birthday breakfasts. Tune in for a dose of encouragement and fresh inspiration to build traditions that bring joy and connection into your family home.

In this week's episode of The Truly Life Podcast Lauren shares a personal journey of stepping away from the constant pressure of self-help books and rediscovering the joy of fiction.From better sleep and reduced screen time to improved creativity, empathy, and relaxation, this episode explores five surprising benefits of reading fiction and why it can be just as valuable for personal growth.Listeners are also introduced to the new TrulyLife Book Club, kicking off with Coming Home to Honey Grove by Anne-Marie Meyer—a heartfelt small-town romance that perfectly captures the power of storytelling.

In this week's episode of The TrulyLife Podcast Lauren looks into the often-overlooked steps of preparing for a new school year: decluttering. As summer winds down and new routines take shape, the sheer amount of stuff—clothes, toys, school supplies, and random odds and ends—can make the transition feel chaotic. This conversation focuses on why it’s worth tackling the clutter now, before the rush of schedules, homework, and activities sets in. By letting go of items your kids have outgrown or no longer use, like worn-out shoes, duplicate toys, or half-finished craft kits, you create more space (both physical and mental) for the year ahead. The process doesn’t have to be overwhelming—think of it as a reset that makes mornings smoother, routines simpler, and the school year less stressful.

In this week's episode of The TrulyLife Podcast Lauren looks at a simple and powerful activity you can do with your child before the new school year begins: creating a vision board and personal affirmation. Whether your child is starting school for the first time or heading into secondary school, this creative process helps them step into the year ahead with clarity, excitement, and self-belief. Lauren also dives into how they can write their own positive affirmations, so grab your glue sticks, your questions, and your imagination — let’s help your child dream it, see it, and become it.

In this week's episode of the TrulyLife Podcast, Lauren talks about embracing the madness with real-life strategies for making the most of the school holidays. From fun, low-prep activities to sneaky ways to grab a moment to yourself, this episode is packed with tips that are doable and actually work. Lauren also talks about how to home organise with the kids — so you come out of summer a little less buried in the toys and chaos. Whether you’re a planner or just winging it day by day, this is your go-to guide for turning summer stress into success — one snack at a time.