Off the Couch podcast

Off the Couch

Tori Franco

Off the Couch is a mental health podcast that goes beyond surface-level advice. Hosted by a licensed therapist, this show breaks down therapy concepts, challenges toxic wellness trends, and has honest conversations about anxiety, relationships, and the realities of healing—without the fluff.

83 Episodes

Life Check In
10/19/2022
28:42
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Someone Needs to Hear This Story
8/10/2022
36:57
I open up in this one about the lowest point in my life. How I could have ended it all for myself. I give some words of encouragement for anyone feeling that right now! PERSONAL READINGS -https://www.torifranco.com/shop SUPPORT MONTHLY https://liberapay.com/ToriFranco0/ Buy me a coffee - https://ko-fi.com/torifranco0 SUPPORT MONTHLY w Some perks - https://www.patreon.com/TheToriFrancoShow
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What Does Your Plate Look Like?
8/3/2022
31:33
In this one, I pulled the 2 of pentacles in reverse and talked about how this card can show up in our daily lives. Taking on too much stuff can definitely cause overwhelm! It's time to allocate our tasks and figure out what is important to us! VISIT MY WEBSITE - www.torifranco.com SUPPORT MONTHLY https://liberapay.com/ToriFranco0/ Buy me a coffee - https://ko-fi.com/torifranco0 SUPPORT MONTHLY w Some perks - https://www.patreon.com/TheToriFrancoShow
What is Human Design? (w/ Brandi Yates
7/25/2022
1:01:02
Human design has interested me for months now. It's basically astrology on steroids! If you want to learn more about the all encompassing topic, listen to Brandi explain the basics! FOLLOW BRANDI HERE https://www.tiktok.com/t/ZTRkMPdNt/ https://instagram.com/b.y.brandiyates?igshid=YmMyMTA2M2Y= https://www.merakimvmt.org/services PERSONAL READINGS -https://www.torifranco.com/shop SUPPORT MONTHLY https://liberapay.com/ToriFranco0/ Buy me a coffee - https://ko-fi.com/torifranco0 SUPPORT MONTHLY w Some perks - https://www.patreon.com/TheToriFrancoShow
Accountability is Key w/ Tim Welsh
7/18/2022
1:23:08
Accountability is the key to growth! In this episode, me and Tim have a deep conversation about what it means to hold yourself accountable and what that even looks like. Tim's physical and mental transformation is one to be admired and that is why this is our FOURTH time talking! PERSONAL READINGS -https://www.torifranco.com/shop SUPPORT MONTHLY https://liberapay.com/ToriFranco0/ Buy me a coffee - https://ko-fi.com/torifranco0 SUPPORT MONTHLY w Some perks - https://www.patreon.com/TheToriFrancoShow
Count Your Blessings
7/12/2022
18:14
I came up with an idea to incorporate Tarot into my podcasts when I'm solo. What I do is pull one card and talk about the lesson attached to the card for the purpose of self-development. This week was the Ten of Cups which is all about emotional fulfillment. What does that look like for each of us? Tune in and find out what I have to say about it! WEBSITE - www.torifranco.com SUPPORT MONTHLY https://liberapay.com/ToriFranco0/ Buy me a coffee - https://ko-fi.com/torifranco0 SUPPORT MONTHLY w Some perks - https://www.patreon.com/TheToriFrancoShow
A Spiritual Conversation with The Human Who Got Me Into It All
7/6/2022
1:16:58
Fran was basically my first spiritual mentor, and I will always be grateful for us meeting. It's a testament to how everything happens for a reason. This is by far one of my favorite episodes and I can't wait to have her back on! SUPPORT MONTHLY https://liberapay.com/ToriFranco0/ VISIT MY WEBSITE www.torifranco.com
Get Yourself a Morning Routine
6/29/2022
40:25
I promise you won't regret listening to this one! VISIT TORIFRANCO.COM www.torifranco.com SUPPORT MONTHLY https://liberapay.com/ToriFranco0/ Buy me a coffee - https://ko-fi.com/torifranco0 SUPPORT MONTHLY w Some perks - https://www.patreon.com/TheToriFrancoShow
You Asked, I Answered - Answering Your Instagram Questions :)
6/21/2022
47:40
This is a fun one I've been wanting to do! I talk about everything from dating to spirituality and everything in between! PERSONAL READINGS -https://www.torifranco.com/shop SUPPORT MONTHLY https://liberapay.com/ToriFranco0/ Buy me a coffee - https://ko-fi.com/torifranco0 SUPPORT MONTHLY w Some perks - https://www.patreon.com/TheToriFrancoShow
The Origin of the Modern Day Zombie
6/13/2022
1:49:20
The concept of a zombie as we know it today originated from scary movies, but did you know that there are REAL LIFE zombies existing in this world? The Zombie or ZONBI originated in Haiti and I promise you, the REAL history is a bit more gruesome than the fictional ones we know about today. UPPORT MONTHLY https://liberapay.com/ToriFranco0/ Buy me a coffee - https://ko-fi.com/torifranco0 SUPPORT MONTHLY w Some perks - https://www.patreon.com/TheToriFrancoShow

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