The Sugar Addict Coach Podcast

Helena the Sugar Addict Coach

I help sugar addicts with real tips and tools that make it easy to live a sugar-free life.

9 Episodes

08 Skill #3 Thinking about your thinking Pt. 2
8/9/2025
14:08
Send a textWe all have lots of stories and memories and feelings associated with sugar that we’ve never examined. On episode 8 of The Sugar Addict Coach Podcast, you’ll learn how to find those stories and see how they are affecting you in the present day.Sign up for a free coaching call here: Free 30 minute callwww.TheSugarAddictCoach.com
07 Skill #3 Thinking about your thinking Pt. 1
2/27/2025
14:10
Send a textTHIS is the secret sauce skill that gives my sugar addict clients power over their urges. What really nudges you towards those sweets each day? Let's figure it out. Sign up for a free coaching call here: Free 30 minute callwww.TheSugarAddictCoach.com
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06 Skill #2 - Planning as a gift
10/30/2023
14:07
Send a textDo not make another restrictive and unrealistic meal plan! Learn what the real goal of planning is in your sugar journey, and the best way to create one. Sign up for a free coaching call here: Free 30 minute callwww.TheSugarAddictCoach.com
05 Skill #1 - Why do you want to give up sugar anyway?
7/10/2023
20:34
Send a textThis is not a podcast listing all the reasons why you should give up sugar. Yes, there are lots, but the most powerful reason is the one that is important to you. But how do you figure that out? Sign up for a free coaching call here: Free 30 minute callwww.TheSugarAddictCoach.com
04 The Best Way to Change - Experimentation & Discovery
6/7/2023
15:58
Send a textI know you want a simple, step by step plan that is guaranteed to work for everyone. Unfortunately, that isn’t how real change happens. You are unique, and your solutions will be unique. So let me explain why the perspective of curious experimentation and eager self discovery is the best way to approach the challenge of eating less sugar. Sign up for a free coaching call here: Free 30 minute callwww.TheSugarAddictCoach.com
03 The Real 6 Skills You Must Master
5/13/2023
11:30
Send a textThere is a lot of generic junk floating around the internet that offers very little authentic help to people who feel powerless around sugar. I want you to have real answers, so here are the skills you need to develop that will actually change your habits for good. Sign up for a free coaching call here: Free 30 minute callwww.TheSugarAddictCoach.com
02 Battle That Urge With The Curious Pause
4/29/2023
16:41
Send a textDo you want to know what has to come first if we want to change for real? In the 2nd episode of The Sugar Addict Coach podcast, I teach you the first small step towards sugar freedom that will blow your mind. Simple, do-able and transformative. Sign up for a free coaching call here: Free 30 minute callwww.TheSugarAddictCoach.com
01 A New and Useful Way to Think About Sugar Addiction
4/20/2023
12:16
Send a textDo you want a new and unique way to think about sugar addiction? Welcome to episode 1 of The Sugar Addict Coach podcast, where I explain my unusual and very useful definition of sugar addiction that changes everything.www.TheSugarAddictCoach.comSign up for a free coaching call here: Free 30 minute callwww.TheSugarAddictCoach.com
The Sugar Addict Coach Podcast Trailer
2/26/2023
1:55
Send a textWhat is this podcast all about? What can you expect? Who is the host and what do they sound like? Here's a 2 minute trailer!www.TheSugarAddictCoach.com

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The Sugar Addict Coach Podcast

Helena the Sugar Addict Coach

9 Episodes

08 Skill #3 Thinking about your thinking Pt. 2

07 Skill #3 Thinking about your thinking Pt. 1

06 Skill #2 - Planning as a gift

05 Skill #1 - Why do you want to give up sugar anyway?

04 The Best Way to Change - Experimentation & Discovery

03 The Real 6 Skills You Must Master

02 Battle That Urge With The Curious Pause

01 A New and Useful Way to Think About Sugar Addiction

The Sugar Addict Coach Podcast Trailer