The Struggle is Real by Wellness on the Farm

Thank you so much for joining us for episode 46, the last episode of Season One!   Thank you to everyone who has left us rating and reviews and has signed up to Patreon - we love you! Craving a little more content and fun stuff?  Check out our Patreon page here: https://www.patreon.com/thestruggleisrealpodcast where you can get shout-outs on the show, send in questions, random love notes, and even some amazing bloopers! Want to stay in touch while we work on Season Two? We'd love that!  www.facebook.com/wellnessonthefarm www.instagram.com/wellnessonthefarm www.youtube.com/wellnessonthefarm www.wellnessonthefarm.ca Do you have a story or topic that you think would be great for Season Two? Shoot us a message!  www.wellnessonthefarm.ca/podcast Thanks so much for listening! Kristen and Amanda

Thank you so much for joining us for episode 45! This is the second to last episode of the season, can you believe it? Thank you to everyone who has left us rating and reviews and has signed up to Patreon - we love you! Are you struggling with your mental health and would like someone to chat to?  Here are some resources that are ready to help: Canada: https://www.canada.ca/en/public-health/services/mental-health-services/mental-health-get-help.html US: https://www.mhanational.org/get-involved/contact-us UK: https://mentalhealth-uk.org/ Did Shirley's story resonate with you and now you want to learn more about her? Don't blame you, you can get in touch with her here: Website: www.getmindful.co.uk Facebook: @getmindful Instagram: @shirleygetmindful Craving a little more content and fun stuff?  Check out our Patreon page here: https://www.patreon.com/thestruggleisrealpodcast where you can get shout-outs on the show, send in questions, random love notes, and even some amazing bloopers! Want to check out what else we are up to?  You can find us in these places: www.facebook.com/wellnessonthefarm www.instagram.com/wellnessonthefarm www.youtube.com/wellnessonthefarm www.wellnessonthefarm.ca If you have a great story and would like to be in Season Two, you can find more info on that here: www.wellnessonthefarm.ca/podcast Thanks so much for listening! Kristen and Amanda

Thank you so much for joining us for episode 44!  Can't wait to chat more about healing the relationship that we have with our bodies, intuitive eating, ending generational diet obsession and so much more! We thank you so much for all of the amazing ratings and reviews that you’ve been leaving the podcast - we love you! These reviews and ratings help us to get our message out so much further! We are also so thankful to the people who have joined Patreon and are helping to keep the podcast going! Are you struggling with your relationship with food?  This is actually an international website so you can input your country.  We care about you! https://www.eatingdisorderhope.com/treatment-for-eating-disorders/international/canada Did Kimberly and Bridget inspire you and now you want to learn more about them and Wellness Lately? Don’t blame you, check it out here: Website:  https://www.wellnesslately.com Free Breakthrough Session -5 Shifts to end binge eating: https://joinnow.live/s/oLu9w0 Free Facebook Group: www.facebook.com/groups/wellnesslately/ Insta: https://www.instagram.com/wellness_lately/ Find Beyond Beautiful (the book we chatted about at the very end) BEYOND BEAUTIFUL BOOK Craving a little more content and fun stuff?  Check out our Patreon page here: https://www.patreon.com/thestruggleisrealpodcast where you can get shout-outs on the show, send in questions, great confidence and self-esteem, random love notes and even some amazing bloopers! Want to check out what else we are up to?  You can find us in these places: www.facebook.com/wellnessonthefarm www.instagram.com/wellnessonthefarm www.youtube.com/wellnessonthefarm www.wellnessonthefarm.ca Thanks so much for listening! Kristen and Amanda

Thank you so much for joining us for episode 43.  Ever heard about High Functioning Anxiety? We chatted with Heather about this exact thing. Did Heather's story resonate with you? You can connect with her here: www.theenergysynergist.com https://www.linkedin.com/in/hrider/ https://www.facebook.com/TheEnergySynergist/ https://www.youtube.com/channel/UCVc6lTp2JnIc0v5PWXI1gRQ https://www.pinterest.com/theenergysynergist/ Are you struggling with anxiety (High Functioning or Not) and would like some support? Check these links out: https://www.psychologytoday.com (find a therapist or counselor that specializes in anxiety, you can pick your country too) Read a little more about High Functioning anxiety: https://www.verywellmind.com/what-is-high-functioning-anxiety-4140198 Some crunchier tips to help you cope: https://www.healthline.com/health/anxiety/hacks-high-functioning-anxiety#1.-Recognize-your-symptoms-for-what-they-are If your mental health is not in a good place, please reach out and get help <3 Canada: https://www.canada.ca/en/public-health/services/mental-health-services/mental-health-get-help.html US: https://www.nimh.nih.gov/index.shtml Thank you so much for all of the amazing ratings and reviews that you all have been leaving - this helps to get our podcast shown to more people and allows us to spread the message of acceptance even further! We are also so thankful for all of you who have joined Patreon and are helping to keep the show going! Craving a little more content and fun stuff?  Check out our Patreon page here: https://www.patreon.com/thestruggleisrealpodcast where you can get shout-outs on the show, send in questions, random love notes, and even some amazing bloopers! Want to check out what else we are up to?  You can find us in these places: www.facebook.com/wellnessonthefarm www.instagram.com/wellnessonthefarm www.youtube.com/wellnessonthefarm www.wellnessonthefarm.ca Need a little more gratitude in your life? Check out our gratitude journal here: www.wellnessonthefarm.ca/gratitude Thanks so much for Listening! Kristen and Amanda

Thank you so much for joining us for episode 42.  We had a great time chatting with Teresa about her experiences with migraines, life, and so much more! Thank you so much for all of the amazing ratings and reviews that you all have been leaving - this helps to get our podcast shown to more people and allows us to spread the message of acceptance even further! We are also so thankful for all of you who have joined Patreon and are helping to keep the show going! Craving a little more content and fun stuff?  Check out our Patreon page here: https://www.patreon.com/thestruggleisrealpodcast where you can get shout-outs on the show, send in questions, random love notes, and even some amazing bloopers! Did Teresa's story resonate with you and now you want to find out what she's up to? Don't blame you, you can get in touch with her here: Facebook: https://www.facebook.com/teresa.lodato.cpcc Instagram: https://www.instagram.com/teresa_lodato_cpcc/ website: https://teresalodato.com/circle/ Want to check out what else we are up to?  You can find us in these places: www.facebook.com/wellnessonthefarm www.instagram.com/wellnessonthefarm www.youtube.com/wellnessonthefarm www.wellnessonthefarm.ca Need a little more gratitude in your life? Check out our gratitude journal here: www.wellnessonthefarm.ca/gratitude Thanks so much for Listening! Kristen and Amanda

Thank you so much for joining us for Episode 41 with Keisha Tower! We are so thankful to Keisha for sharing her story with us and we hope it resonated with you as well! We are always so thankful for your reviews and all the rating of the podcast that you do! Each of these ratings and reviews helps us spread the message even further and normalize different wellness journeys even more. If you’ve listened to this story and are struggling with any level of postpartum depression, there is help out there. This is actually an international organization so you can find your country here: https://www.postpartum.net/get-help/locations/ Did Keisha's story resonate with you and now you want to find out more about her? We did too! Here are the links to her website and social media: Website - thekentuckymomma.com Podcast - The Kentucky Momma Podcast Facebook - The Kentucky Momma Instagram - keishanicolet Craving a little more content and fun stuff?  Check out our Patreon page here: https://www.patreon.com/thestruggleisrealpodcast  where you can get shout-outs on the show, send in questions, great confidence and self-esteem, random love notes, and even some amazing bloopers! Want to check out what else we are up to?  You can find us in these places: www.facebook.com/wellnessonthefarm www.instagram.com/wellnessonthefarm www.youtube.com/wellnessonthefarm www.wellnessonthefarm.ca Thanks so much for listening! Kristen and Amanda

Thank you so much for listening! Can you even believe that this is episode 40? It feels like just last week that we were putting out the first episode.  We have been looking forward to chatting with Shama for some time and can't wait to share this episode with you! This story does have some strong themes - we talk about rape and abuse, there are brief mentions of addiction and bulimia. Have you been the victim of sexual assault and need help? Here is an awesome resource, please reach out, we love you <3 https://www.rainn.org/international-sexual-assault-resources Are you struggling with your mental health and are ready to get help? Check out these resources: Canada: https://www.canada.ca/en/public-health/services/mental-health-services/mental-health-get-help.html US: https://mhanational.org/ Did Shama's story resonate with you and you'd like to learn more? Connect with her here: Instagram: www.instagram.com/shama_persson and my website www.shamapersson.com Want to check out what else we are up to?  You can find us in these places: www.facebook.com/wellnessonthefarm www.instagram.com/wellnessonthefarm www.youtube.com/wellnessonthefarm www.wellnessonthefarm.ca Thanks so much for listening! Kristen and Amanda

Oh hi!  Welcome to episode 39.  This is a powerful conversation and we are so glad that you are joining us! We are always so thankful for your reviews and all the rating of the podcast that you do! Each of these ratings and reviews helps us spread the message even further and normalize different wellness journeys even more! Did Nancy's story resonate with you and now you want to find out more about her? We did too! Here are the links: Website:  http://www.centered.ca Find freebies and additional support there! Instagram: www.instagram.com/NancyShadlock Facebook: https://www.facebook.com/CenteredLifeCoaching/ Nancy also has a community of thoughtful Queer people that she has cultivated, reach out to her via her website for more information on this :) Books for Kids we mentioned in the episode: https://www.readbrightly.com/9-great-lgbtq-books-kids/ https://www.goodreads.com/book/show/49770386-rainbow-boy Craving a little more content and fun stuff?  Check out our Patreon page here: https://www.patreon.com/thestruggleisrealpodcast where you can get shout-outs on the show, send in questions, great confidence and self-esteem, random love notes, and even some amazing bloopers! Want to check out what else we are up to?  You can find us in these places: www.facebook.com/wellnessonthefarm www.instagram.com/wellnessonthefarm www.youtube.com/wellnessonthefarm www.wellnessonthefarm.ca Find the GRATITUDE JOURNAL HERE: www.wellnessonthefarm.ca/gratitude Thanks so much for listening! Kristen and Amanda

Thank you so much for joining us for episode 38! That's nuts!  We chat with Megan all about living with a binge eating disorder, asking for help, remembering large and so much more!  Thank you to everyone who has left us rating and reviews and have signed up to Patreon - we love you! Are you struggling with your mental health and would like someone to chat to?  Here are some resources that are ready to help: Canada: https://www.canada.ca/en/public-health/services/mental-health-services/mental-health-get-help.html US: https://www.mhanational.org/get-involved/contact-us If you're feeling suicidal, please reach out and get help.  Your mental health is important! Are you struggling with an eating disorder or would you like some additional information?  Check these resources out: https://nedic.ca/ https://www.lookingglassbc.com/ Craving a little more content and fun stuff?  Check out our Patreon page here: https://www.patreon.com/thestruggleisrealpodcast where you can get shout-outs on the show, send in questions, random love notes, and even some amazing bloopers! Did Megan's story resonate with you and now you want to learn more about her? Don't blame you, you can get in touch with her here: The Sequoia Life website: http://thesequoialife.com/ Instagram: https://www.instagram.com/thesequoialife/ The Sequoia FamJam Community: https://www.facebook.com/groups/thesequoiafamjam Want to check out what else we are up to?  You can find us in these places: www.facebook.com/wellnessonthefarm www.instagram.com/wellnessonthefarm www.youtube.com/wellnessonthefarm www.wellnessonthefarm.ca we would love to have you on the podcast, you can find the form to fill out here: www.wellnessonthefarm.ca/podcast Books that Kristen has been inspired to watch because of this episode: Oh hey, I'm still catching up on books from a few weeks ago! Thanks so much for listening! Kristen and Amanda

Thank you so much for joining us for episode 37! We chat with Divya all about her journey with Sjogren's syndrome, yoga, advocating for yourself and so much more. Thank you to everyone who has left us rating and reviews and have signed up to Patreon - we love you! Did Divya's story resonate with you and now you want to learn more about her or Sjogren's? Don't blame you, you can get in touch with her here: Facebook:https://www.facebook.com/divya.dhn Instagram:  @sjogrenshealthcoachdivya Linkedin : https://www.linkedin.com/in/divya-dhawan-b645791b6/ Website: www.sjogrenssolution.com Craving a little more content and fun stuff?  Check out our Patreon page here: https://www.patreon.com/thestruggleisrealpodcast where you can get shout-outs on the show, send in questions, random love notes, and even some amazing bloopers! Want to check out what else we are up to?  You can find us in these places: www.facebook.com/wellnessonthefarm www.instagram.com/wellnessonthefarm www.youtube.com/wellnessonthefarm www.wellnessonthefarm.ca we would love to have you on the podcast, you can find the form to fill out here: www.wellnessonthefarm.ca/podcast Thanks so much for listening! Kristen and Amanda