The Stacey Murtagh Podcast

In this week’s episode we explore why weight gain is common during menopause and share practical tips to help you shed those extra pounds and maintain a healthy weight. From hormonal changes to lifestyle tips, we've got you covered with expert advice to help you navigate this natural phase of life. Tune in for insights on balanced diets, effective exercise routines, stress management, and more! DOWNLOAD MY FREE SLEEP GUIDE https://www.staceymurtagh.com/resources To book a FREE health history email: [email protected]  Use STACEY50 to receive 50% off your first 3 months with Symprove Click here to shop Symprove

In this weeks episode we welcome Cathy Green, an Integrated Counsellor and Mother-Daughter Coach. Cathy, accredited by the National Counselling Society (NCS) and registered with the British Association for Counselling and Psychotherapy (MBACP), shares her extensive experience in providing counselling support to young people and adults. We explore the vital role of counselling in enhancing overall health and wellbeing, delve into the unique dynamics of mother-daughter counselling, and discuss how tailored therapy and counselling can lead to positive outcomes.  Join us to gain valuable insights into the transformative power of counselling and its impact on personal growth, relationships and overall health. You can find out more about Cathy Green, her services and how to contact her via her website: https://cathygreencounselling.com/ Follow Cathy Green on Instagram

In this episode, we dive into the powerful topic of limiting beliefs—those negative thoughts and perceptions that hold us back from reaching our full potential. Limiting beliefs can significantly impact our mental and physical health, contributing to stress, anxiety, and poor lifestyle choices.  So, join me as we explore: What limiting beliefs are and how they form The impact of these beliefs on our health and overall wellbeing How to identify and recognise your own limiting beliefs Effective strategies to challenge and reframe these beliefs Practical tips to overcome limiting beliefs and adopt a healthier, more positive mindset By the end of this episode, you’ll have a deeper understanding of how to break free from the constraints of limiting beliefs and start your journey towards a healthier, happier life. Tune in, and let’s break down those limiting beliefs! To book your complimentary 50min health history call email: [email protected]

Join me as I speak with Ursula Tumelty, the Clinical Lead in the Perinatal Mental Health Team at Southern Trust. Ursula brings a wealth of knowledge and experience in perinatal mental health services for women. In this episode, she emphasises the importance of reaching out for support and encourages those experiencing challenges before, during, or after pregnancy to talk about their feelings. Tune in for an insightful discussion on the vital resources available and the power of seeking help. As a mental health nurse by profession, Ursula has been instrumental in implementing and leading the development of the perinatal mental health service to meet the needs of women requiring care. Her extensive experience spans dementia care, acute care, crisis intervention, rehabilitation, and now perinatal mental health. Additionally, she works as part of the multi-agency triage team (MATT) providing crisis support to people calling emergency services. Ursula also serves on the board of Suicide Down to Zero in South Down. Outside of her professional life, she is a keen open water swimmer and a triathlon completer. Not only is she an incredible friend to me, but she is the most wonderful human being. We need more people like you. Thank you, Ursula, for taking the time to speak with us and sharing your invaluable insights. If you enjoy this episode, please leave a review and hit the subscribe button.

In this episode, we delve deep into Patanjali's Eight Limbs of Yoga, discussing their profound wisdom as a guide to living a life of authenticity, mindfulness, and inner peace. Join me as we navigate through the ethical principles of Yamas and Niyamas, discovering how they offer practical guidelines for cultivating integrity, compassion, and self-awareness in our daily interactions. Explore how the practice of Asana extends beyond physical postures, becoming a metaphor for finding balance and resilience amidst life's challenges. Through the exploration of Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi, we uncover powerful tools for harnessing the mind's potential, cultivating mindfulness, and experiencing profound states of inner tranquility. With insights and practical tips, this episode serves as a roadmap for integrating the teachings of yoga into every aspect of life. Whether you're a regular Yogi or new to the practice, I hope you enjoy this episode as we discuss how a Yoga practice can support you towards holistic well-being, authenticity, and spiritual growth. I mentioned a beautiful book called Eight Limbs of Yoga by Stuart Ray Sarbacker which is a quick read and easy to keep reading as your personal guide: https://www.amazon.co.uk/Eight-Limbs-Yoga-Handbook-Philosophy/dp/086547768X Need help with your Wellness goals? To book a FREE 50 min health history consultation simply email: [email protected]

In this week's episode we're delving into the topic of Burnout, what are the signs and how we can avoid it. Burnout is more than just feeling tired or stressed out; it's a state of emotional, physical, and mental exhaustion caused by prolonged stress or overwork. It’s something that can affect many of us and is not often spoken about particularly within the corporate environment or world of work in general.  I hope you enjoy this episode and as always if you have any questions email [email protected] Further details on what I offer as a coach can be found on my website www.staceymurtagh.com

In this week's episode we explore the concept of boredom and how it may be the tool to your personal health and happiness. When was the last time you experienced boredom? It may seem rare these days with the freedom of technologies that we use on a daily basis, we don't tend to let ourselves even become bored. Maybe it's time to embrace boredom to gain a better understanding of who you are and what you want to accomplish. I hope you enjoy this week's episode and if there is anything I can support you with in your health goals email: [email protected]

In this podcast episode, we delve into the art of mindful eating. Far too often, we find ourselves consuming food without truly savoring the experience. Whether we're multitasking on the computer, glued to the TV, or rushing through our meals, we miss out on the pleasure that comes from slowing down and relishing each bite. By incorporating simple tips for mindful eating into your next meal, you'll start to appreciate a significant shift in your relationship with food. Mindful eating allows you to reconnect with your body, offering insights into your preferences and nutritional needs. By taking the time to truly engage with each aspect of your meal, you can cultivate a deeper understanding of how to nourish yourself effectively. For more support on your health goals and to book a FREE 50 min health history email: [email protected] You can also find out more about Stacey and what she offers by visiting www.staceymurtagh.com

In this week's episode, we're talking all about the importance of moving your body every day. It's not about pushing yourself to the point of exhaustion with grueling workouts every hour, but rather finding the balance between what's vital for longevity and what brings you joy. Join me as we explore the ways in which staying active can benefit your physical and mental health, and how to incorporate movement into your daily routine in a way that feels good for you. Don't miss out on this insightful conversation, I hope you enjoy! To book a FREE 50 min health history consultation with Stacey visit www.staceymurtagh.com or email: [email protected]

This week, we discuss fad diets, how to achieve weight loss without restriction, and the importance of understanding your goal 'why'. If weight loss is your goal this year, have a listen and take note of some tips to help you achieve sustainable changes. To arrange a FREE health history send me an email: [email protected] I'd love to help you with your goals.