The Spring Chiro Podcast

This episode zooms into the microscopic chemistry that governs how you feel every day. Lisa explains how mitochondria produce the energy your body spends like money—prioritising essentials such as heart and brain function. She highlights the crucial role of B-vitamins and cofactors in each reaction step, how deficiencies or medication effects can cause fatigue, and why normal blood tests don’t always reveal the biochemical reasons behind low energy. Practical takeaways include thinking of nutrients as essential ingredients and when supplements might help.

In this episode Lisa unpacks what pain really is: an alarm created by your brain to protect you, not a simple readout of tissue damage. She explains nociceptors, reflexes, referred pain and surprising examples like phantom limb pain and low pain during catastrophic injury. Lisa stresses that imaging findings often don’t match the experience of pain and explores why two people with similar scans might feel very different levels of suffering. The episode reframes pain as an interpretation influenced by biology, belief and context, rather than a one‑to‑one measure of structural harm.

In this episode Lisa explains why the clinic only stocks specific supplement brands: absorption, form and meaningful dosage matter more than flashy marketing. She contrasts synthetic versus active forms, explains genetic differences that affect conversion, and warns about misleading blood tests. The clinic’s choices are research-backed and may be lower-dose but more effective because they use bioavailable forms.

In this episode Lisa explains why a healthy-looking diet doesn’t always supply the nutrients your body needs. She defines the “nutrient gap”—the difference between what you eat and what your body actually absorbs—and walks through causes: soil depletion from intensive farming, aging-related absorption changes, and interfering medications. Using examples like declining mineral levels in modern foods, Lisa makes the case for targeted supplementation when necessary. She emphasizes that supplements aren’t a substitute for good food, but a tool to fill real gaps so your body can function optimally and chiropractic care can be more effective.

In this episode Lisa walks through practical, evidence-informed items to keep in your medicine cabinet as the colder season approaches. She stresses maintaining adequate vitamin D—especially from October through April in the UK. Lisa recommends her top tip products covering everything from the first twinge of a sore throat, to powerful immune boosting remedies and the magic powder to combat bugs that cause stomach upsets.

In this episode Lisa challenges the common assumption that absence of symptoms equals good health. She shares alarming UK statistics on healthy life expectancy and chronic disease, and explains why many people who report feeling ‘well’ still have long-term conditions or take multiple medications. Using the ‘health bucket’ metaphor, she argues that problems accumulate quietly before symptoms appear. Lisa also highlights simple checks — chiropractic assessments, targeted blood tests, and thermography — that can reveal early dysfunctions. The goal: shift from reacting to symptoms to identifying and addressing root causes earlier.

This podcast episode sheds light on the often-overlooked connection between posture and mood. Lisa emphasizes the importance of maintaining a balance between sitting, standing, and moving to avoid physical discomfort. She suggests simple hacks like using a footrest or adopting a lunge position to reduce strain while standing. The episode also reveals how posture can influence emotions, leading to a cycle of stress and posture-related issues. Lisa encourages listeners to consider 'power poses' as a confidence booster and emphasizes understanding body responses to stress, ultimately aiming to empower individuals in their health journey.

In this podcast episode, Lisa discusses the pervasive presence of toxic chemicals like BPA and PFAS in everyday household items. She explains the health risks associated with these endocrine disruptors, including hormonal imbalances, cancer, and metabolic issues. Lisa shares her journey towards minimizing exposure by switching to alternatives for food storage, opting for BPA-free receipts, and choosing PFAS-free cookware. Highlighting the widespread detection of these chemicals in our bodies, Lisa encourages listeners to make conscious changes for better health, starting with everyday items like storage containers and non-stick cookware.

Lisa discusses the consequences of poor sitting posture and the phenomenon known as ligament creep. She explains how even the most perfect posture can lead to problems if maintained without breaks. The podcast explores how sitting can destabilize critical joints like the sacroiliac joints, causing compensatory muscle tension. Lisa suggests alternating between sitting and standing positions, using sit-to-stand desks, and integrating slight movements to prevent issues. By promoting awareness and making small adjustments, listeners can mitigate the musculoskeletal complications associated with extended periods of sitting.

In this episode of the Spring Chiro Podcast, Lisa shares the strategies she used to reduce her phone screen time by over 50% and regain mindfulness. By viewing her phone as a 'digital dementor' and making conscious changes, she found herself more focused, productive, and happier with these adjustments. Join Lisa in exploring these simple practical yet effective tips for mindful phone usage to reclaim your time, and dopamine, and live more consciously.