The Soul Retreat

I loved this conversation with Nicole George, founder of The Intuitive Life Hub; a community of women experts, helping guide you towards Mind + Body + Soul connection. In this episode we talk about: Developing our intuition. Recognising signs from the Universe. Knowing our true self. Human Design. Trusting we have all the answers already. Navigating doubts and fears. Visit The Intuitive Life Hub at www.intuitivelifehub.com Follow @intuitivelifehub on Instagram Email: [email protected] ~ I'm Laura Horsburgh; an intuitive Soul Coach, Energy Healer, Yoga Teacher and I help clients transform their lives in a variety of ways.  I'm passionate about holistic health solutions and love to teach about healing ourselves from the inside out, trusting our inner guidance and believing that the life we truly desire is there to claim. Join my mailing list - I stay in touch with my community of soul-seekers weekly and share a mix of content.  Send 'SIGN ME UP' to [email protected] I enjoy sharing on Instagram - You can follow my account @laura.soulcoach I'm also on Facebook @lauralovesyoga I offer private coaching packages, I deliver specialist workshops, events and courses - stay in touch to learn about future activity or book in a free 30 minute discovery call to discover ways I can support you. If you enjoyed listening please subscribe to The Soul Retreat so you don't miss future episodes on holistic health, healing and wellness.  You can also buy me a Chai Latte to show your gratitude by visiting www.buymeacoffee.com/soulcoach Thanks for listening!

The final instalment of the adopted identities series: When you don't feel capable (6 key identities we adopt that may be stopping us from reaching our full potential). In this short episode I talk about: The crippling behaviour of comparing ourselves to others Our perception of success Staying in our own lane for overall contentment  ~ I'm an intuitive Soul Coach, Energy Healer, Yoga Teacher and I help clients transform their lives in a variety of ways.  I'm passionate about holistic health solutions and love to teach about healing ourselves from the inside out, trusting our inner guidance and believing that the life we truly desire is there to claim. Join my mailing list - I stay in touch with my community of soul-seekers weekly and share a mix of content.  Send 'SIGN ME UP' to [email protected] I enjoy sharing on Instagram - You can follow my account @laura.soulcoach I'm also on Facebook @lauralovesyoga I offer private coaching packages, I deliver specialist workshops, events and courses - stay in touch to learn about future activity or book in a free 30 minute discovery call to discover ways I can support you. If you enjoyed listening please subscribe to The Soul Retreat so you don't miss future episodes on holistic health, healing and wellness.  You can also buy me a Chai Latte to show your gratitude by visiting www.buymeacoffee.com/soulcoach Thanks for listening!

Adopting Identities Part 5: I'm not worthy It's the penultimate episode that looks at the 6 key identities we adopt that may be stopping us from reaching our full potential. I talk about: The pedestal concept Making sense of each other Our shadows Ways we give our power away Self-leadership and making a decision to change ~ I'm an intuitive Soul Coach, Energy Healer, Yoga Teacher and I help clients transform their lives in a variety of ways.  I'm passionate about holistic health solutions and love to teach about healing ourselves from the inside out, trusting our inner guidance and believing that the life we truly desire is there to claim. Join my mailing list - I stay in touch with my community of soul-seekers weekly and share a mix of content.  Send 'SIGN ME UP' to [email protected] I enjoy sharing on Instagram - You can follow my account @laura.soulcoach I'm also on Facebook @lauralovesyoga I offer private coaching packages, I deliver specialist workshops, events and courses - stay in touch to learn about future activity or book in a free 30 minute discovery call to discover ways I can support you. If you enjoyed listening please subscribe to The Soul Retreat so you don't miss future episodes on holistic health, healing and wellness.  You can also buy me a Chai Latte to show your gratitude by visiting www.buymeacoffee.com/soulcoach Thanks for listening!

Adopting Identities Part 4: Not Feeling Enough PLUS the self-coaching method It's the fourth episode that looks at the 6 key identities we adopt that may be stopping us from reaching our full potential. I talk about: Core Beliefs and where they come from Why we're enough as we are Personal stories of feeling this way and what's changed for me Defining success Becoming aware of your thoughts and how to check yourself The self-coaching method (see below) I talk about the Self-coaching Model which was created by Brooke Castillo, Founder of the Life Coach School.  Full instructions and everything you need to know about this model can be found on the Life Coach School website.  The steps involved are briefly outlined below: 1 Circumstance (this is the trigger - write down what's bothering you) 2 Thoughts (write down what thoughts you have about your circumstance) 3 Feelings (use one word answers here - write down how the above makes you feel) 4 Actions (write down what you do, or don't do as a result of your feelings towards your circumstance) 5 Results (write down the consequences of your above actions, inactions or reactions) Remember your results will confirm your thoughts.  If you want to change the result, change your thoughts. ~ I'm an intuitive Soul Coach, Energy Healer, Yoga Teacher and I help clients transform their lives in a variety of ways.  I'm passionate about holistic health solutions and love to teach about healing ourselves from the inside out, trusting our inner guidance and believing that the life we truly desire is there to claim. Join my mailing list - I stay in touch with my community of soul-seekers weekly and share a mix of content.  Send 'SIGN ME UP' to [email protected] I enjoy sharing on Instagram - You can follow my account @laura.soulcoach I'm also on Facebook @lauralovesyoga I offer private coaching packages, I deliver specialist workshops, events and courses - stay in touch to learn about future activity or book in a free 30 minute discovery call to discover ways I can support you (or if you need help with practicing what I shared in this episode). If you enjoyed listening please subscribe to The Soul Retreat so you don't miss future episodes on holistic health, healing and wellness.  You can also buy me a Chai Latte to show your gratitude by visiting www.buymeacoffee.com/soulcoach Thanks for listening!

Adopting Identities Part 3: Feeling Insignificant It's the third episode that looks at the 6 key identities we adopt that may be stopping us from reaching our full potential. I talk about: My personal take on this identity Looking for validation outside ourselves Why I almost didn't publish this episode A desire to connect with those curious about trying the yoga path I'm an intuitive Soul Coach, Energy Healer, Yoga Teacher and I help clients transform their lives in a variety of ways.  I'm passionate about holistic health solutions and love to teach about healing ourselves from the inside out, trusting our inner guidance and believing that the life we truly desire is there to claim. Join my mailing list - I stay in touch with my community of soul-seekers weekly and share a mix of content.  Send 'SIGN ME UP' to [email protected] I enjoy sharing on Instagram - You can follow my account @laura.soulcoach I'm also on Facebook @lauralovesyoga I offer private coaching packages, I deliver specialist workshops, events and courses - stay in touch to learn about future activity or book in a free 30 minute discovery call to discover ways I can support you. If you enjoyed listening please subscribe to The Soul Retreat so you don't miss future episodes on holistic health, healing and wellness.  You can also buy me a Chai Latte to show your gratitude by visiting www.buymeacoffee.com/soulcoach Thanks for listening!

Adopting Identities Part 2: "I Need to be Perfect" It's the second episode that looks at the 6 key identities we adopt that may be stopping us from reaching our full potential. I talk about: Where your perfectionist tendancies may derive from; How the need to be perfect can lead to inaction; Working towards a growth mindset; Plus stories from personal experience. I'm an intuitive Soul Coach, Energy Healer, Yoga Teacher and I help clients transform their lives in a variety of ways.  I'm passionate about holistic health solutions and love to teach about healing ourselves from the inside out, trusting our inner guidance and believing that the life we truly desire is there to claim. Join my mailing list - I stay in touch with my community of soul-seekers weekly and share a mix of content.  Send 'SIGN ME UP' to [email protected] I enjoy sharing on Instagram - You can follow my account @laura.soulcoach I'm also on Facebook @lauralovesyoga I offer private coaching packages, I deliver specialist workshops, events and courses - stay in touch to learn about future activity or book in a free 30 minute discovery call to discover ways I can support you. If you enjoyed listening please subscribe to The Soul Retreat so you don't miss future episodes on holistic health, healing and wellness.  You can also buy me a Chai Latte to show your gratitude by visiting www.buymeacoffee.com/soulcoach Thanks for listening!

Adopting Identities Part One: Our need to Belong It's in our nature to want to belong.   In this short episode I talk about 'not belonging' and how this impacts us, plus I offer perspectives and ideas for you to consider so you don't need to attach to this identity. This episode is the first part of a series of episodes where I discuss 6 key human identities and ways to move beyond them. I'm an intuitive Soul Coach, Energy Healer, Yoga Teacher and I help clients transform their lives in a variety of ways.  I'm passionate about holistic health solutions and love to teach about healing ourselves from the inside out, trusting our inner guidance and believing that the life we truly desire is there to claim. Join my mailing list - I stay in touch with my community of soul-seekers weekly and share a mix of content.  Send 'SIGN ME UP' to [email protected] I enjoy sharing on Instagram - You can follow my account @laura.soulcoach I'm also on Facebook @lauralovesyoga I offer private coaching packages, I deliver specialist workshops, events and courses - stay in touch to learn about future activity or book in a free 30 minute discovery call to discover ways I can support you.  If you enjoyed listening please subscribe to The Soul Retreat so you don't miss future episodes on holistic health, healing and wellness.  You can also buy me a Chai Latte to show your gratitude by visiting www.buymeacoffee.com/soulcoach Thanks for listening!

Today we're talking trauma bonds and breaking old patterns.  What's a trauma bond?  Here to explain all is Eve Bradley, an abuse recovery mentor and coach who helps survivors of domestic and narcissistic abuse to break their trauma bond, reclaim their identity and grow their self-worth. This is a powerful conversation that will open your eyes to what's going on energetically, emotionally and physically when a relationship becomes toxic. We discuss self-leadership, coming home to yourself, victim healing and recovery, faith in a power greater than you and so much more. Eve has a variety of tools and courses on offer to help anyone, at any stage in the trauma bond cycle.  Visit her website: www.youreasylifecoach.com and follow her on Instagram: @your._.easy._.life In this episode: "I didn't realise I was a victim until I was a survivor" ~ Eve Bradley "You can't solve a mind problem with a mind solution ... but you can solve a mind problem with a body solution" ~ Eve Bradley If you enjoyed listening please subscribe to The Soul Retreat so you don't miss future episodes on holistic health, healing and wellness.  You can also buy me a Chai Latte to show your gratitude by visiting www.buymeacoffee.com/soulcoach I'm on Instagram @laura.soulcoach and Facebook @lauralovesyoga; why not reach out? I'd love to connect. Thanks for listening!

I'm joined by 'mindset ninja' Erica Jones to discuss the topic of authenticity and vulnerability.   Personal growth happens when we drop out of conformity and live in alignment with our truth, but what does this mean and how do we go about making these shifts in our life? In this episode we discuss re-framing thoughts, how this impacts our actions, daily practices and letting go. After 11+ in the Oil and Gas industry, Erica left to pursue her dream of becoming an entrepreneur.  By listening to her soul and by doing what lights her up, she created The Virtual Jones; a business offering virtual assistance to support entrepreneurs and small businesses so they can focus on doing what they love to do most. Erica is currently offering 'IG Playdates' where she'll teach you how to use Instagram and all it's features for your business, in less than a day.  I'm lucky to have experienced this offer myself; Erica has an incredible knowledge of social media and I highly recommend her services. Find out more here: www.thevirtualjones.com Follow Erica on Instagram and Facebook @thevirtualjones I offer a small number of free coaching discovery calls each month.  If you're ready to make a change in your life and would love some guidance and support please book a call here: https://calendly.com/lauralovesyoga/30min.   I support those who are ready to make big changes in their life but feel stuck.  I use a fusion of body, mind and spiritual practices to support you and help you rediscover your authentic self as we journey towards a more aligned future.  I offer short and long-term coaching packages and also run workshops and events. You can also follow me on Instagram @laura.soulcoach, Facebook @lauralovesyoga (website to follow) If you enjoyed this podcast episode please subscribe so you don't miss out on future releases. You can also express your gratitude in a fun way by buying me my favourite hot drink, a chai latte! :)  Follow this link to discover how: www.buymeacoffee.com/soulcoach Thanks so much for listening, have a wonderful day!

Having faith in the not yet seen.  This is a concept that is hard for many of us, especially in a world where we want to be in control of everything. I'm joined by one of the most creative and articulate people I know, Kristi Nellor; a friend from my soul coach training who also happens to be a successful designer, author, wife, parent and so much more.  Kristi knows as well as most, what it means to go all in, work hard and reap the rewards AND what happens when the rug is pulled from beneath your feet!   Tune in to hear our conversation from back in November 2021 when I ran a virtual retreat for my online community which covers so much from vulnerability and courage to mindset, surrender and trust. Kristi has some exciting projects coming up so I suggest you follow her on Instagram @k_nellor, Facebook @Kristi Nellor and visit her website, kristinellor.com, to stay connected. You can also follow me on Instagram @laura.soulcoach, Facebook @lauralovesyoga (website to follow) I offer a small number of free coaching discovery calls each month.  If you would like to chat with me about your current challenge, gain some clarity or find out more about the work I do and whether I'm the coach for you, please book a call here: https://calendly.com/lauralovesyoga/30min. I support those who are ready to make big changes in their life but feel stuck.  I use a fusion of body, mind and spiritual practices to support you on your journey back to your true self.  I offer short and long-term coaching packages and also run workshops and events. If you enjoyed this podcast episode please subscribe so you don't miss out on future releases. I'm excited to share that listeners can now express their thanks in a fun way by buying me my favourite hot drink, a chai latte!  Follow this link to discover how: www.buymeacoffee.com/soulcoach