The Sleep Method Podcast podcast

The Sleep Method Podcast

Cara Treadwell

A non judgemental children's sleep podcast! Let's dive into the world of sleep every week with tips and tricks plus the science of sleep. Remove the overwhelm and confusion around sleep and formulate a simple plan of action with our step-by-step programme to help your 4 -24 month olds get to sleep faster and sleep for longer with less night wakings. 👉 Click here to buy now: https://www.thesleepmethod.co.uk/sleep-sos-program

25 Episodes

How to create the PERFECT routine
10/27/2022
8:43
We talk about routine today and how you can create the best one based on my findings from working with clients. Plus I have a really exciting announcement!! Looking to grab my Infant SOS Programme for £27? Click the link below! https://www.thesleepmethod.co.uk/sleep-sos-program
Sleep tips for siblings
10/18/2022
5:45
In this episode I talk about the effect on sleep for older siblings when there's a new arrival and tips for managing this. My newborn e-book is available for just £5.99! You can grab it here https://www.thesleepmethod.co.uk/newborn-sleep-shaping-ebook My Infant Sleep SOS Programme has everything you need to work on sleep right now! 🙌 https://www.thesleepmethod.co.uk/sleep-sos-program
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You've had a baby, now what?
10/9/2022
7:37
This episode is dedicated to my best friend who has just had a baby and all the soon to be or new mums out there who might not be sure what happens next! My newborn e-book is available for just £5.99! You can grab it here https://www.thesleepmethod.co.uk/newborn-sleep-shaping-ebook
3 Reasons you LO has split nights
10/6/2022
6:33
Split nights can be a killer! Here's why your little one is having split nights. My Infant Sleep SOS Programme is just £27 at the moment, it's got everything you need to work on sleep right now! 🙌 https://www.thesleepmethod.co.uk/sleep-sos-program
My 4 year old fights bedtime - help!
9/27/2022
9:50
In today's podcast episode, we look at how to tackle bedtime battles when you have a child in school, nursery or any other form of childcare! Looking for sleep support but happy to work it out for yourself? Check out my Sleep SOS Programme Ready for full sleep support? Check out my packages and book in a call to chat things through. Looking to become a Certified Sleep Coach? Find out more with my free Sleep Coaching Success Roadmap.
Child sleep: The biggest taboo
9/20/2022
8:08
Why do we expect children over the age of 3 to just start sleeping better? And what happens when your child is older and struggling with their sleep? This is the area of sleep not enough people are talking about! Looking for sleep support but happy to work it out for yourself? Check out my Sleep SOS Programme Ready for full sleep support? Check out my packages and book in a call to chat things through. Looking to become a Certified Sleep Coach? Find out more with my free Sleep Coaching Success Roadmap.
The Positive Effects of Pausing
9/14/2022
6:23
We shouldn't underestimate the small things we can do to make sleep better! Today we look at one of my favourite tools, "the pause". Looking for sleep support but happy to work it out for yourself? Check out my Sleep SOS Programme Ready for full sleep support? Check out my packages and book in a call to chat things through. Looking to become a Certified Sleep Coach? Find out more with my free Sleep Coaching Success Roadmap.
Preschool Sleep tips!
9/7/2022
8:06
If you have a little one at nursery, preschool or in school then this is the episode for you! Looking for sleep support but happy to work it out for yourself? Check out my Sleep SOS Programme Ready for full sleep support? Check out my packages and book in a call to chat things through. Looking to become a Certified Sleep Coach? Find out more with my free Sleep Coaching Success Roadmap.
Why I am done with gentle parenting advice (and why you should be too)
8/17/2022
12:53
Ever felt like a totally useless parent? Because I have...and in this episode I'm here to tell you that it's time to ditch the trends and focus on YOU! Looking for sleep support but happy to work it out for yourself? Check out my Sleep SOS Programme Ready for full sleep support? Check out my packages and book in a call to chat things through. Looking to become a Certified Sleep Coach? Find out more with my free Sleep Coaching Success Roadmap.
Understanding sleep cycles
4/28/2022
10:02
How long is a sleep cycle? Why does your baby wake up half way through a sleep cycle? What could be causing those early evening wake ups? Join me in this episode to find out more! Looking for sleep support but happy to work it out for yourself? Check out my Sleep SOS Programme Ready for full sleep support? Check out my packages and book in a call to chat things through. Looking to become a Certified Sleep Coach? Find out more with my free Sleep Coaching Success Roadmap.

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