In this podcast I interview the amazing strong bad ass Ashley Hodge. We talk about how her fitness journey, fad diets, smart training around your menstrual cycle, powerlifting, strong-lifting, self care and balance!FOLLOW SARAH ON IG: @sarahstaplesfitFOLLOW ASHLEY ON IG: @ashleyhodgeWEBSITES:www.sarahstaplesfitness.comwww.ashleyhodge.comFREE WORKSHOP WITH SARAH: <a href="https://liftwithsarah.lpages.co/freeworkshop" rel="noopener noreferrer nofollow">https://liftwithsarah.lpages.co/freeworkshop</a>

The Sarah Staples Podcast

The one with Ashley Hodge

Education

Fitness

Health & Wellness

Self-Improvement

Empowering women through lifting weights, getting strong mentally and physically, de-bunking fitness myths and interviewing some of the most bad ass people in the fitness industry!

The Sarah Staples Podcast

Sarah Staples

1 Episode

The one with Ashley Hodge