Own It with Samantha Warren

What if the trait that got you sent to the principal’s office is the thing you’re meant to build on? Monique Helstrom is back on Own It, and this time we’re getting into the unpretty side of leadership: the mistakes, the cover-ups, and what happens when you finally just own it. Monique spent a decade as an executive’s right hand, and she has the stories to prove that perfection was never the point. We talk about being “too much,” why hiding mistakes destroys trust, what dating looks like when you’re the one everyone calls intimidating, and how to stop spiraling when you mess up.🌟In This Episode:The report card comment Monique got over and over, and how it became her businessThe airport mix-up that made her feel it down to her toesWhat happened in the performance review that ended her habit of hiding mistakesThe difference between “I did something wrong” and “I am wrong”Why a leader who won’t admit mistakes builds a team that hides theirsThe executive who hired five wrong assistants and never asked whyDating as the woman everyone calls intimidating (credit scores included)The “two flights of stairs” rule for when you start spiraling💡Resources and Links:“Should You Start a Podcast?” FREE RESOURCE: https://voiceandvisibility.myflodesk.com/startpodcastOwn the Mic Meditation: https://voiceandvisibility.thrivecart.com/own-the-mic/Podcast Launch Starter Kit: https://voiceandvisibility.thrivecart.com/podcast-launch-starter-kit/Pitch Kit: https://voiceandvisibility.com/the-pitch-kitVoice and Visibility Accelerator, COMING SOON: https://voiceandvisibility.myflodesk.com/vvaUnbound by Kasia UrbaniakWork Your Light Oracle Cards by Rebecca Campbell🥰Get Involved: Work with Sam @ Voice and Visibility: www.voiceandvisibility.com Join My Newsletter: https://voiceandvisibility.myflodesk.com/optin Follow Samantha on Instagram: www.instagram.com/thesamanthawarren Follow Voice and Visibility on Instagram: www.instagram.com/voiceandvisibility Follow Samantha on TikTok: www.tiktok.com/@voiceandvisibility Connect on LinkedIn: https://www.linkedin.com/in/thesamanthawarren/👥Meet Our Guest: Monique Helstrom is a Denver-based founder, recruiter and TEDx speaker who spent a decade as a top executive’s right hand. She helps leaders hire the right people and build the self-awareness it takes to step into leadership.Website: https://www.moniquehelstrom.com/LinkedIn: https://www.linkedin.com/in/moniquehelstrom/Instagram: https://www.instagram.com/moniquejhelstrom/

What if the friendships you’re fighting hardest to keep are the ones costing you the most? In this solo episode, Samantha Warren gets honest about outgrowing people: the grief of it, the guilt of it, and the quiet relief on the other side. As women, we’re trained to find our worth in being needed. Sam unpacks why that old paradigm keeps you in draining dynamics, what makes a friend “expensive,” and why your inner circle should be full of people who lead their own lives. A real conversation about standards, self-trust, and choosing yourself without burning anything down.🌟In This Episode:The quote about people in your life that explains why letting go hurts so muchWhy being needed feels like love, and what it quietly costs youWhat Sam means by “expensive” friends, and how to spot oneThe life jacket metaphor every big sister needs to hearWhy your inner circle should be full of main charactersThe avocado comparison you won’t be able to unhearHow to let a friendship go without a confrontationWhy a deep circle beats a big one💡Resources and Links:“Should You Start a Podcast?” FREE RESOURCE: https://voiceandvisibility.myflodesk.com/startpodcastOwn the Mic Meditation: https://voiceandvisibility.thrivecart.com/own-the-mic/Podcast Launch Starter Kit: https://voiceandvisibility.thrivecart.com/podcast-launch-starter-kit/Pitch Kit: https://voiceandvisibility.com/the-pitch-kit65Voice and Visibility Accelerator, Waitlist: https://voiceandvisibility.myflodesk.com/vva🥰Get Involved:Clarify and Amplify Your Message with Voice and Visibility: www.voiceandvisibility.comJoin My Newsletter: https://voiceandvisibility.myflodesk.com/optinFollow Samantha on Instagram: www.instagram.com/thesamanthawarrenFollow Voice and Visibility on Instagram: www.instagram.com/voiceandvisibilityFollow Samantha on TikTok: www.tiktok.com/@voiceandvisibilityConnect on LinkedIn: https://www.linkedin.com/in/thesamanthawarren/

The reason you’ve never fit in is because you were born to stand out. In this solo episode, Samantha Warren gets honest about being a trailblazer and a cycle breaker: the one who goes first, clears the brush, and makes the path easier for everyone behind her. From walking away from her 9 to 5 in architecture before anyone in her circle had done it, to finally building her business her own way, Sam shares why the path feels harder when you’re the one going first, and why that’s exactly the point.🌟In This Episode:The moment Sam realized she’d been trailblazing her whole life without knowing itWhy your hardest experiences might be your life’s curriculumThe decision that made her leave architecture a decade agoWhat that idea keeping you up at 2am is actually trying to tell youWhy building a brand is “simple, not easy”The trap of staring at the gap between where you are and where you want to beOne number that ends the “the market is saturated” excuseWhy only knowing the next step means you’re on the right path💡Resources and Links:“Should You Start a Podcast?” FREE RESOURCE: https://voiceandvisibility.myflodesk.com/startpodcastOwn the Mic Meditation: https://voiceandvisibility.thrivecart.com/own-the-mic/Podcast Launch Starter Kit: https://voiceandvisibility.thrivecart.com/podcast-launch-starter-kit/Pitch Kit: https://voiceandvisibility.com/the-pitch-kitVoice and Visibility Accelerator, COMING SOON: https://voiceandvisibility.myflodesk.com/vva🥰Get Involved: Work with Sam @ Voice and Visibility: www.voiceandvisibility.com Join My Newsletter: https://voiceandvisibility.myflodesk.com/optin Follow Samantha on Instagram: www.instagram.com/thesamanthawarren Follow Voice and Visibility on Instagram: www.instagram.com/voiceandvisibility Follow Samantha on TikTok: www.tiktok.com/@voiceandvisibility Connect on LinkedIn: https://www.linkedin.com/in/thesamanthawarren/

She's a TEDx speaker, a triplet mom, and a jiu-jitsu practitioner who sings on stage in her gi — and she says none of it makes sense until you stop trying to pick one lane. Samantha Warren talks with Marta Spirk about what it actually takes to own your voice. In a conversation about identity, visibility, and what it really means to stop performing and start being seen, Marta shares her path from translator to stage coach, the wake-up call of becoming a mother to triplets, and why she believes your story — however ordinary it feels to you — is exactly what makes you unforgettable. This one's for anyone who's been told to pick a lane and never felt like they fit in one.🌟In This Episode: Samantha sits down with Marta Spirk — TEDx speaker, coach, jiu-jitsu practitioner, mom of triplets, and self-described "mosaic" of a humanWhy Marta believes the entrepreneurial journey is really an identity excavation project — and how she stopped hiding the "too many things" about herselfThe unexpected parallel between motherhood and running a businessMarta's raw story of her triplets' NICU stay — and the exact moment reality finally caught up with herA card pull that leads to an unplanned, goosebump-inducing story about family, loss, and legacyThe one thing Marta wishes she'd unlearned about her own worth before she ever stepped on a stage💡Resources and Links:·       "Should You Start a Podcast?" — FREE RESOURCE·       Own the Mic Meditation·       Podcast Launch Starter Kit·       Pitch Kit ·       Voice and Visibility Accelerator — COMING SOON·       Deck referenced: Starseed Oracle by Rebecca Campbell / Art by Danielle Noel🥰Get Involved: Work with Samantha @ Voice and Visibility: www.voiceandvisibility.comJoin My Newsletter: https://voiceandvisibility.myflodesk.com/optinFollow Samantha on Instagram: www.instagram.com/thesamanthawarrenFollow Voice and Visibility on Instagram: www.instagram.com/voiceandvisibilityFollow Samantha on Tiktok: www.tiktok.com/voiceandvisibilityConnect on LinkedIn: https://www.linkedin.com/in/thesamanthawarren/ 👥Meet Our Guest: Marta Spirk is a strategic speaking advisor, TEDx speaker, best-selling author, and professional singer who helps women entrepreneurs leverage speaking, storytelling, and visibility as tools for authority, business growth, and thought leadership.Through her coaching programs, keynotes, podcast, and award-winning book The Empowered Woman: The Ultimate Roadmap to Business Success, Marta helps clients refine their message, develop signature talks, and communicate their expertise in a way that creates meaningful opportunities on stages, podcasts, in the media, and within their businesses.Known for blending business strategy with performance techniques, Marta supports women in becoming more compelling communicators while building visibility, influence, and deeper audience connection.Website: martaspirk.comInstagram: @martaspirkBook: The Empowered Woman: The Ultimate Roadmap to Business Success by Marta Spirk

That invisible resistance you feel every time you hit record? It's not a mindset problem — it's an inner child problem. Samantha Warren breaks down exactly how to heal your fear of being seen for good. She gets into the real root of visibility blocks. She walks through the exact journaling exercise she uses to help clients repair that relationship and finally show up fully — no more hiding, no more editing yourself down. If you've ever felt like something invisible is standing between you and putting yourself out there, this episode names it and gives you the fix. 🌟 In This Episode: ·       Samantha breaks down why your fear of being seen has nothing to do with the algorithm·       The exact two-pen journaling exercise she uses with clients to dissolve visibility blocks for good·       Why she believes most "visibility blocks" aren't actually about visibility at all·       The hidden reason so many high-achieving women hold themselves back·       How to find the you before you started editing yourself ·       Why "doing you" is a multi-year practice, not a mood, and what she actually did to get there 💡 Resources and Links:·       "Should You Start a Podcast?" — FREE RESOURCE·       Own the Mic Meditation·       Podcast Launch Starter Kit·       Pitch Kit ·       Voice and Visibility Accelerator — COMING SOON 🥰 Get Involved:  Work with Samantha @ Voice and Visibility: www.voiceandvisibility.comJoin My Newsletter: https://voiceandvisibility.myflodesk.com/optinFollow Samantha on Instagram: www.instagram.com/thesamanthawarrenFollow Voice and Visibility on Instagram: www.instagram.com/voiceandvisibilityFollow Samantha on Tiktok: www.tiktok.com/voiceandvisibilityConnect on LinkedIn: https://www.linkedin.com/in/thesamanthawarren/

Feeling stuck isn't a mindset problem — it's an unresolved anger problem. Samantha Warren pulls a collective card reading that names exactly what's blocking you from taking the next step. In this intuitive, unscripted episode, she unpacks what's really keeping so many ambitious women stuck: unprocessed anger toward their family line, and the false belief that they need the whole plan before taking the first step. She gets honest about her own impatience and shares what actually worked when she pushed her own community to build momentum through… well you’ll just have to watch and find out! If you've been waiting to feel ready before you move, this is the nudge to stop waiting. 🌟In This Episode: ·       Samantha pulls a collective card reading for her audience — and the two cards that come up point to something specific most people are avoiding·       Her honest take on healthy anger release (yes, screaming into pillows is part of the process)·       The real reason your manifestation feels slow — and why urgency is actually working against you·       Why "baby steps" isn't a cop-out answer ·       A reminder that forgiveness and action are more connected than you think 💡Resources and Links:·       Deck: Starseed Oracle by Rebecca Campbell, artwork by Danielle Noel (Interested? Purchase HERE) 🥰Get Involved: Work with Samantha @ Voice and Visibility: www.voiceandvisibility.comJoin My Newsletter: https://voiceandvisibility.myflodesk.com/optinFollow Samantha on Instagram: www.instagram.com/thesamanthawarrenFollow Voice and Visibility on Instagram: www.instagram.com/voiceandvisibilityFollow Samantha on Tiktok: www.tiktok.com/voiceandvisibilityConnect on LinkedIn: https://www.linkedin.com/in/thesamanthawarren/

What if the thing making you the worst leader in the room is your refusal to say the hard thing? Samantha Warren sits down with fractional integrator Tiffany Keegan to talk about direct communication, burnout, and the body's brutal way of forcing you to listen. Together, Samantha and Tiffany unpack the visionary-integrator relationship, why so many leaders confuse directness with unkindness, and the physical wake-up call that forced Tiffany to rebuild her entire relationship with work, rest, and her own voice. This is a conversation about leadership, boundaries, and the cost of staying quiet — essential listening for any founder scaling past themselves. 🌟In This Episode: Samantha sits down with Tiffany Keegan to break down the visionary/integrator dynamic — and why every founder with big ideas needs oneTiffany shares the wild story of her body making her listenThe exact phrase Tiffany uses to check if her communication actually landed — steal this one for your next hard conversationWhy "being direct" and "being kind" aren't opposites, and how sugarcoating is quietly costing your business moneyA simple framework (the People Analyzer) for knowing whether someone is the wrong person, the wrong seat, or just needs a clearer conversationThe pivotal lunch conversation where Tiffany used her voice to walk away from a job — and why it was one of the best decisions she ever madeTwo women, one shared lesson: what happens when you finally stop plowing through and start listening. 💡Resources and Links:"Should You Start a Podcast?" — FREE RESOURCEOwn the Mic MeditationPodcast Launch Starter KitPitch Kit Voice and Visibility Accelerator — COMING SOONWhat the Heck is EOS? — Gino Wickman & Tom BouwerRocket Fuel — Gino Wickman & Mark WintersThe Body Keeps the Score — Dr. Bessel van der KolkThe Untethered Soul — Michael SingerThe Surrender Experiment — Michael SingerToo Much: How Society Betrays Ambitious Women – Chelsea Terry Cole  🥰Get Involved:  Work with Samantha @ Voice and Visibility: www.voiceandvisibility.comJoin My Newsletter: https://voiceandvisibility.myflodesk.com/optinFollow Samantha on Instagram: www.instagram.com/thesamanthawarrenFollow Voice and Visibility on Instagram: www.instagram.com/voiceandvisibilityFollow Samantha on Tiktok: www.tiktok.com/voiceandvisibilityConnect on LinkedIn: https://www.linkedin.com/in/thesamanthawarren/ 👥Meet Our Guest: Tiffany Keegan helps growth-minded businesses create clarity, structure, and momentum. With nearly nine years of experience as an Integrator for companies who run on EOS, she's spent her career turning big ideas into clear plans, decisions into execution, and goals into measurable results. First as a full-time Integrator for two companies, and now as a fractional Integrator supporting multiple visionaries at once.Tiffany's passion is helping visionaries build the structure their businesses need to scale, with a special focus on accountability. Not every visionary loves the tough questions, but Tiffany's approach is simple: being clear and direct is kind. That clarity either hands a team the roadmap they need to succeed or reveals when someone isn't the right fit, either way, everyone moves forward with more confidence.Tiffany builds sustainable systems, aligned leadership, and cultures of accountability that let leaders focus on leading, and businesses run smoothly without them in every room.Website: foxopscoo.comLinkedIn: https://www.linkedin.com/in/tiffany-keegan-00b75090Instagram: https://www.instagram.com/creatiff_tiff/

Samantha Warren always said she'd never be a mom. Here's the real conversation — and the loss — that changed her mind about motherhood and career for good. In this deeply personal episode, Samantha opens up about her 180-degree shift on motherhood — from certainty she'd never have kids to actively preparing her body, mindset, and business for it. She gets honest about fear, grief, and what it really takes to build a family without losing yourself as a leader. If you've ever wondered whether you can have ambition, visibility, and a family — this conversation is for you. 🌟In This Episode: Samantha shares the exact conversation that shifted her from "I'm never having kids" to actively taking prenatals — and it's not the one you'd expectWhy she spent years believing motherhood would cost her career, identity, and control — and the reframe that changed everythingThe uncomfortable truth about why so many women fear becoming moms, and who's actually shaping that beliefA raw update on loss, grief, and family — and how it clarified her decision to become a motherThe "spirit baby" meditation that left her sobbing on her porch (she explains exactly what happened)Why she's restructuring her entire business right now to prepare for motherhood — and what that says about leadershipHer take on hyper-independence, asking for help, and why "doing it all alone" was never the plan for womenA vulnerable, unscripted look at what it actually means to build a family on your own terms As a proponent of internal and inter-relational balance, Own It speaks to energy as an important contributor to the health, both mental and physical, of an individual; thus, a factor in the pre-, peri-, and post-natal journey. This said, Samantha is not a doctor, and she and her team recognize that energy is not the only factor that can contribute to complications in pregnancy and childbirth. To find out more about those factors, please consult a physician or a recent medical journal, such as THIS ONE.  💡Resources and Links:"Should You Start a Podcast?" — FREE RESOURCEOwn the Mic MeditationPodcast Launch Starter KitPitch Kit Voice and Visibility Accelerator — COMING SOON🥰Get Involved: Work with Samantha @ Voice and Visibility: www.voiceandvisibility.comJoin My Newsletter: https://voiceandvisibility.myflodesk.com/optinFollow Samantha on Instagram: www.instagram.com/thesamanthawarrenFollow Voice and Visibility on Instagram: www.instagram.com/voiceandvisibilityFollow Samantha on Tiktok: www.tiktok.com/voiceandvisibilityConnect on LinkedIn: https://www.linkedin.com/in/thesamanthawarren/

You already know you have something to say. So why are you still hiding? Samantha Warren returns to break the silence on fear of being seen — and hands you the exact mindset shift that's helped her build a $2M personal brand. Samantha Warren, founder of Voice and Visibility, opens the new season of Own It with an oracle pull that sets the tone for everything ahead: voice, visibility, and the discomfort of growing past who you used to be. This episode blends personal branding strategy with the real, unfiltered leadership lessons of scaling a media company — proof that conscious leadership doesn't mean pretending everything's fine. If you've been sitting on a message, a business, or a bigger version of yourself, this is the nudge.🌟In This Episode: Samantha kicks off the season with an oracle pull — Hathor, the card of light activation — and uses it to name exactly who this show is for right nowShe admits she's mid-"ebb" after months of momentum, and breaks down why the pullback always comes right before the biggest expansion (tsunami metaphor included)The real reason she started a media company — and jumping-on-the-bed moment that gave it its nameA sneak-peak at what she's building next… Why she thinks the personal brand and YouTube-first content era is about to explode — and what "trust recession" has to do with itThe line she keeps repeating to founders scaling past themselves: you're not supposed to be good at everythingA teaser about something "pretty painful" that happened to her and her family — and why it clarified her entire mission💡Resources and Links:"Should You Start a Podcast?" — FREE RESOURCEOwn the Mic MeditationPodcast Launch Starter KitPitch Kit - COMING SOONVoice and Visibility Accelerator — COMING SOONDivine Masters Oracle deck by Kyle GraySamantha Warren’s Book – COMING SOON🥰Get Involved: Work with Sam @ Voice and Visibility: www.voiceandvisibility.comJoin My Newsletter: https://voiceandvisibility.myflodesk.com/optinFollow Samantha on Instagram: www.instagram.com/thesamanthawarrenFollow Voice and Visibility on Instagram: www.instagram.com/voiceandvisibilityFollow Samantha on Tiktok: www.tiktok.com/voiceandvisibilityConnect on LinkedIn: https://www.linkedin.com/in/thesamanthawarren/

we're hitting pause! I'm not just the host of this podcast; I'm the founder of the company that produces it. After 5 years deep in human design and a lot of zooming out, I'm finally doing for myself what Voice & Visibility does for every show we build: aligning the strategy with the host, the brand, and the mission — not just the content calendar :) The industry is obsessed with more right now. More episodes, more posts, more content for the sake of content. That's not what I'm building. The shows that stay with you a year later aren't the ones that posted every Tuesday... they're the ones that made you feel something. So we're stepping back, rebuilding, and when we come back, there will be a party. In the meantime, scroll the archive like Netflix and let whatever episode calls you find you. <3 SamConnect with Sam / Voice and VisibilityWebsite: www.voiceandvisibility.comNewsletter: https://voiceandvisibility.myflodesk.com/optinFollow Sam On LinkedIn: https://www.linkedin.com/in/thesamanthawarren/Follow Sam on Instagram: www.instagram.com/thesamanthawarrenFollow Sam on TikTok: www.tiktok.com/voiceandvisibility