The Running Public podcast

Training Tuesday: How to Build a Training Plan (for Brakken)

5/14/2025

The Running Public

0:00

1:17:44

Last week we decided that Brakken needs to suck it, sign up for a race, and start training seriously. Today, we build him a 16 week training plan designed to address all the deficiencies he’s developed over the past few years of half-assed training.

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