The Reflexology Exchange

This may seem like an odd topic for a reflexology podcast but, I promise you, after you listen to the episode in full you will realise how much it resonates.Because we spend our lives caring for others and often neglect our own needs. Food becomes a quick snack between clients or maybe even an emotional response to a stressful day. We regularly remove the love of what we eat due to physical and emotional stressors. This podcast will transform the way you view yourself and, therefore, how you view what you eat. It is a life-changing podcast and I hope will resonate with many of you.Sally Webster is a certified life and health coach. After years of struggle, she transformed her own life through coaching and decided to share what she learnt with other women who were tired of not achieving the life they wanted. She helps women to stop dieting and emotional eating, and learn how to eat and drink in an empowered way which feeds their life force, gives them confidence inside and out, and helps them feel the best they possibly can.Sally can be found here:Website: www.lovehowyoueat.comInstagram: @sallywebstercoaching

Our latest podcast is with Sally Earlam from the Association of Reflexologists. Sally has been practising reflexology for many years and has become particularly well known for her work supporting women through menopause.In this episode we talk about Sally’s journey into reflexology, what the profession has taught her along the way, and why menopause has become such an important focus for both reflexologists and their clients.We also discuss the role of professional associations, how reflexologists can better support themselves and their clients during menopause, and Sally shares some valuable reflections from her years in practice.So whether you're just starting your reflexology journey or have been practising for years, this conversation offers plenty of insight and inspiration.You can find Sally and more details on her CPD courses here:https://sallyearlam.co.uk/You can order the new AoR book on Amazon. Search for the AoR Official Guide to Reflexology.

A short bonus episode from our most popular podcast episode to date with the amazing Gary Waters. This clip talks about:How our ego can get in the way of how we show up to clients.How our desire to heal and help is actually a hindrance to us and our clients.How our number 1 client may not be who you think. Find out more about Gary Waters at: https://www.garywaters.co.uk/Instagram: @iamgarywatersFind out more about the Association of Reflexologists: https://www.aor.org.uk/Instagram: @aorreflexology Follow Meg @reflexologyhouse

In this episode, Meg is joined by Zoe Kerswill of Alan Boswell Group and Nick Dinsdale of Peach to clarify common misconceptions about insurance in the holistic and reflexology community. Whether you're new to the field or an experienced practitioner, understanding what insurance covers—and what it doesn’t—is essential for protecting your practice and clients. There is so much to learn in this podcast that it really is a must-listen for all of you!Key topics covered:The difference between being insured and being liable, and why both matterCommon misconceptions about being able to practice without insuranceHow liability claims can arise from everyday incidents, like falls or injuriesThe importance of proper documentation and evidence to defend claimsThe reality of insurance payouts and defense costs in litigationWhy insurance needs to be tailored specifically to your therapies and practiceThe significance of checking your home and contents insurance for business coverageUnderstanding optional extensions like personal accident cover and why they matterWhy insurance is not a 'tick box' but a vital part of professionalismResources & Links:Alan Boswell InsurancePeach InsuranceAssociation of ReflexologistsBook: The Assumption Trap (for further reading on risk management)Connect with the Experts:Zoe Kerswill - LinkedInNick Dinsdale - LinkedIn

With the long summer break we wanted to give you a bonus episode that really matters, especially as we all return to work this month.The conversation with Lucas Z was so impactful and shifted how I view my income from hustle culture to financial abundance. This short clip will really help you understand your mindset when it comes to money.Enjoy!Instagram: www.instagram.com/thebigsplitwithlucasWebsite: www.thebigsplitwithlucas.comYouTube: @thebigsplitwithlucas

Due to energetic outages recording with Sanya (talking about energy!) we recorded two podcasts. They both had so many interesting moments in them that we decided to provide you with a bonus episode including a fascinating part about what the feet represent and, therefore, why supporting your energy is SO important. Let us know what you think!Sanya Sheikh, an experienced shaman, astrologer, and coach, would love to hear from you. You can find her below: Website: www.sanyasheikh.comIG: https://www.instagram.com/sanya.sheikh/

This conversation is VERY powerful and even caused an energetic outage at one point so we had to record it twice! It is the most impactful conversation I have had on the podcast so far so I hope you get as much out of it as I have.In the world of reflexology, and any healing modality, practitioners often encounter a complex interplay of energies during their sessions with clients. Understanding this energetic exchange is crucial not just for the well-being of the client, but also for maintaining the practitioner’s own energy levels. In this podcast episode, we explore key insights shared by Sanya Sheikh, an experienced shaman, astrologer, and coach, about how reflexologists & practitioners can navigate these dynamics effectively.Reflexologists often find themselves feeling either energised or drained after a session, and it’s important to understand why this happens. Sanya emphasises that energy is cohesive; it cannot simply disconnect from itself. When engaging in a therapeutic setting, there’s an ongoing energetic conversation between the practitioner and the client that begins even before they meet. This connection can profoundly impact the experience and outcome of the session.You can find Sanya here:Click here for more information on Sanya's work and a free download.https://sanyasheikh.myflodesk.com/energyiswealthWebsite: www.sanyasheikh.comIG: https://www.instagram.com/sanya.sheikh/TakeawaysUnderstanding energetic exchange is crucial for reflexologistsEmpathy and energetic exchange can impact practitionersSetting healthy energetic boundaries is essential for self-care and practiceChapters00:00 Understanding Energetic Exchange03:03 Journey to Shamanhood04:35 Meeting and Working with Guides06:38 Energy in Therapeutic Setting08:14 Energetic Interaction in Sessions10:14 Setting Energetic Boundaries11:37 Empathy and Energetic Exchange12:40 Pisces and Energy Leakage14:11 The Power of Feet in Energetic Exchange15:03 Energetic Discharge and Impact16:21 Control and Acceptance of Energy18:10 Healthy Energetic Boundaries22:42 Energy and Reflexology Practice25:09 Signs of Energetic Dysregulation27:23 Boundary Setting and Empathy30:14 Understanding Energetic Resonance32:55 Empowerment through Energetic Understanding34:04 The Work of Energy and Self-Understanding42:23 Supporting Energetic Boundaries48:35 Energetic Awareness and Practice49:25 Working with Sanya and Membership

In this episode of the Reflexology Exchange, Tracey Smith from the Association of Reflexologists discusses the critical role of research in elevating reflexology as a credible therapeutic modality. The conversation covers the importance of evidence-based practice, the challenges faced in conducting research within the field, and how reflexologists can effectively communicate research findings to clients. Tracey emphasizes the need for a robust body of evidence to support claims made in reflexology, the significance of anecdotal evidence, and the empowerment of clients through informed discussions.The episode concludes with insights on how the Association of Reflexologists supports practitioners in accessing and understanding research.Tracey and Meg also explore how you can get involved in shaping the future of reflexology research - practical ways to contribute, whatever your level of experience.Whether you're curious about the evidence base or want to strengthen how you talk about your treatments with clients, this is a conversation worth your time.🎧 Have a listen and let us know what you think - we'd love to hear your thoughts!Key Takeaways:Research is essential for elevating reflexology as a credible therapy.Anecdotal evidence is valuable but not sufficient for professional claims.Reflexologists must communicate effectively with clients using research.The heterogeneity of reflexology techniques complicates research efforts.Funding for reflexology research is challenging to obtain.The Association of Reflexologists provides resources for accessing research.Practitioners should frame discussions around research findings.Building a body of evidence is crucial for integration into healthcare.Reflexology is about treating individuals, not just conditions.Empowering clients through knowledge enhances the therapeutic relationship.Sound bites"We need to build the evidence base.""The biggest issue is heterogeneity.""We treat people, not conditions."Chapters00:00 Introduction to Reflexology and Research10:11 Challenges in Reflexology Research18:00 Communicating Research to Clients23:50 Reflexology in Fertility and Cancer Care29:57 AOR's Support for Reflexologists in Research

Lucas Z, creator of The Big Split, shares insights on financial stability for practitioners with unstable income. Meg and Lucas discuss the emotional and psychological relationships that we develop with money, struggles with unstable income, beliefs and mindset around money, hustle culture and improving financial habits so that you can thrive financially.This is a powerful conversation that is really worth focussing on. Lucas offers such amazing insights and strategies to support any self employed creative to remove the barriers and struggles that we may have around our finances. He also offers a FREE consultation with you. Details on his website below.TakeawaysOur emotional and psychological relationship with money and why that dictates how we work.Struggles with unstable income don't have to be that way.How to fix your 'leaky bucket' of expenses.Small, quick fixes that will transform your income every month.Chapters00:00 The Big Split with Lucas06:39 The Emotional and Psychological Relationship with Money23:26 Beliefs and Mindset Around Money29:22 Hustle Culture and Financial Management43:59 Improving Financial HabitsWhere to find Lucas:Instagram: @thebigsplitwithlucasWebsite: www.thebigsplitwithlucas.comYouTube: https://www.youtube.com/@TheBigSplitWithLucas

For many reflexologists and holistic practitioners, burnout isn’t just “feeling tired” — it shows up as emotional exhaustion, loss of joy in practice, overwhelm around business and boundaries, and a sense of giving more than we’re able to replenish. In this inspirational episode,Meg speaks to integrative health coach Gaby Cabrera-Kimchi, a functional medicine practitioner and integrative health coach, whose work is all about helping people reclaim energy, restore balance, and live in a way that supports deep, sustained wellbeing.The podcast explores what burnout really is, how it shows up in our bodies and nervous systems, and practical, nourishing ways to prevent it — so you can continue holding space for others without losing yourself in the process.Gaby's details:Website: www.wellnesswithgaby.comInstagram: @wellnesswithgaby