The Rebuild Podcast

💥 Why I went to therapy (& why most guys should)💥 The embarrassing reason I put off investing in myself for over 10 years💥 What I learned about self sabotage💥 Why I can take a leave or a drink at the weekends nowadays, without relying on willpower or discipline💥 Creating a life aligned with what you actually want

🚨 Trigger warning...

💥 The reason most guys fall back to old habits, regardless of motivation or discipline💥 The impact of your environment on your patterns - and how to change them 💥 How I went from a “party guy” who took coke every other weekend… to regaining control and staying in shape year round💥 3 brutally honest questions you need to ask yourself to ditch destructive patterns💥 The 1 key difference between guys who successfully change their habits and those who stay stuck 

💥 3 Simple training strategies to get fit and build lean muscle without spending hours in the gym💥 Exactly how I would structure my weeks eating with maximum 1 hour of cooking a week💥 The absolute G.O.A.T breakfast I have every morning, which requires almost zero prep 💥 Eliminating decision fatigue from your week to maximise consistency

💥 Why I said "no" to pakora, chicken balls and ice cream... even when I desperately wanted them!💥 The brutally honest reason feeling fat and sluggish isn't enough to keep you motivated long term 💥 The 1 powerful question every man needs to ask themselves to supercharge their motivation 💥 What seperates guys who stay motivated and in shape year round... and those constantly yo-yo up and down

💥 Why short term thinking is keeping you stuck and frustrated 💥 How I ended up stuck in a rut of weekend boozing for years - and the one mindset switch that changed everything💥 The 1 key difference between men in shape year round and guys who are not (its not discipline)💥 The real impact of weekend boozing on your mental and physical health 💥 How to finally become a man of your word and build unbreakable self confidence

💥 The 3 common paths I see men go down with their fitness over 40… (and how to avoid the first 2)💥 Why I genuinely think its EASIER to look in dynamite shape over 40… IF you do this one thing💥 The #1 training mistake that keeps men stuck, fat and frustrated💥 How I’ve changed my own approach to training, diet and weekends to look and feel better at 39 than I did at 25…

💥 Why your perspective towards fitness & training is keeping you stuck 💥 The brutally honest reason you "feel like" you're failing - and a simple reframe to change it💥 The one simple thing my most successful clients do to deal with nights out, working away and stressful week💥 Dealing with booze and social events without living like a monk💥 Building standards that make failure impossible

💥 Why "staying off it" doesn't work as a long term strategy💥 How my clients have dropped 27kg between them this year, whilst going on football away days, boys weekends and whisky tasting💥 The exact approach I'm using to get shredded without giving up booze💥 You'll always struggle to stay off it unless you do this one thing💥 How to successfully practice moderation and self control

💥 Lack of time or misaligned priorities ?💥 Why waiting for the "perfect moment" is keeping you stuck💥 Are you comparing up or down?💥 The brutally honest truth about being an "all or nothing guy"💥 Do you really need a "wee blow out?"