The Quick Fit Mini Series

If you struggle with binge eating then the following 6 steps really do go a long way in helping you break the cycle and move beyond your attachment to certain foods. I would advise however that we are all different and whilst these steps do help a lot of people, we are all different and if you feel you’re getting anxious, or bringing other mental issues into play then please go and see a specialist. They can help you on a much deeper, more emotional level than any podcast or blog ever will. If you found this interesting and have any other questions please email me on [email protected]. Enjoy your day 💪 Sam

In this episode I chat to the incredible coach that is Rob Blackburne about the dark side of fitness. Rob is a personal trainer, life coach, Master NLP practioner, runs several successful businesses as well as two of his own podcasts - Sex, Chips & Rock n Roll & The Footballers Mindset It's not all about moving more and eating less, it goes beyond that with your environment, mindset, identity, family, relationships and work all seemingly getting in the way of your best body.  Rob breaks down each struggle you have, and shows you how you can lose weight, get fit and feel confident through the language you speak and the habits you create. If you struggle to lose weight, or change who you are as a person, this is an insightful chat to what goes on in our mind and how we can change that to better ourselves for life.  You can get more of Rob's thoughts here Facebook -> https://www.facebook.com/thetruthfultrainer/ Instagram -> https://www.instagram.com/robblackburne/

I’ve wanted to chat to Peter for a while simply because of his quality and consistent golden nuggets that are perfect for the busy individual looking to get fit in a sustainable way. Peter’s a personal trainer and online coach who specialised in getting busy people lean in the most efficient way possible. In a short period time, Peter has amassed over 50,000 instagram followers as well as a large client base across the world. Even though Peter advocates a flexible diet, he’s quick to say it’s not a one size fits all approach and offers what’s best for his clients. Really appreciate Peter’s time as it was getting close to midnight by the time we ended the chat. Even if you don’t have a busy work schedule and are more of a stay at home mum, you’ll still find this short podcast. The tactics and habits we speak about in this podcast just about applies to everyone, regardless of gender, career path or relationship status. Please enjoy this free flowing short conversation with Peter Soon which covers the following: Best ways to manage your health during a busy work schedule The #1 habit you need to focus on if you want to drop body fat and build a healthier life Why a personal trainer doesn’t work Overcoming fears and your own limiting beliefs around getting to the gym And 2 tips that will dramatically increase your chances of getting fitter, stronger and more confident with yourself.