The Proper Fit Podcast

It's back! This time purely for JOKES😂 The Proper Fit Podcast Joke Tings brings you all the funniest moments from our 'Uncle Benj' section your voted favourite thing about the Proper Fit Podcast Series. Relive some of the joke, cringe moments and hilarious arguments between the boys as they work their way through some crazy dilemmas and hand out some often terrible advice 😂

A new hilarious episode which comes with a warning do not listen with the kids! Over 18 only! You can also request the outtakes version too 😂 Find out why you may not be losing or gaining weight depending on your fitness goal. Macros calculating and calorie counting is it the right thing to do? All discussed in this new episode.  No episode would be complete without the Uncle Benj section with probably our most awkward but hilarious dilemma so far! 😂 Tune in! 

In a world where fitness and mental wellbeing is the key to survival, the Proper Fit podcast is here to give you the proper fitness tips you need. Fun but straight to point discussions, with fitness industry professionals, on the topics you want to hear about. No jargon, no shake diet advice, we’re bringing you...The Proper Fit! The boys are back with a brand new season and episode.  More fun, more jokes and more proper fitness talk!With fresh fitness tips and discussion and of course a hilarious dilemma for 'Uncle Benj' this episode kicks off a new season just where these two industry leaders left off! Tune in!

The Proper Fit boys are backs with another lighthearted debate and the usual jokes sprinkled on top.  Tune in as the boys discuss what you actually need in your fitness life and what you certainly don't.  With the usual trouble making and laughter in the uncle benj section and a new tune of the time, this episode does not fail to entertain. Tune in to the Proper Fit

This episode touches on a point of discussion requested by a few curious listeners.  The boys discuss some of the ideas, pros, cons and touch on some of the more recent reasons people are talking about going vegan right now.  Ft 'Tune of the Time' by C4 'This Sound' available on Spotify , this episode of course features another hilarious and slightly awkward dilemma in  'Uncle Benj' Happy New Year to all who tune in! Enjoy!

This episode really digs into the minds of the boys to get some idea of how they have achieved their own results and how they help their clients achieve results.  This episode features a clip from 'Tune of the time' 24/48 by Odeal and a rather funny Christmas dilemma with a woman in between two men 🙈 Uncle Benj never fails to entertain!😂 Tune in! Merry Christmas. 

Lockdown needs something to laugh about and learn about too!  The boys are back with another informative but mostly hilarious episode. In this much anticipated and requested episode the Proper Fit Boys  discuss the term health snacks and myth-bust whether or not the snacks you are eating are hot or definitely not?  This also features a  'Tune of the Time' from Rudimental   and as always another dilemma answered with Uncle Benj discussing the ' Exclusive' relationship model.  Tune in, smile and learn :)

In this episode the Proper Fit boys discuss the state of the fitness industry and break down the confusion of the online fitness influencing world as it is right now. Ft ‘Tune of the Time’ Cherry Pie by Buju Banton ft Pharelle Williams and of course the usual hilarious ‘Uncle Benj’ section now nicknamed ‘the trouble making section’! Forget the gimmicks, tune in and get Proper Fit! Don’t forget to check out Proper Fit Tuesdays at www.coreattackfitness.com

THEY’RE BACK! The Proper Fit boys get straight in with a new PFT, more fitness whispers, and of course...UNCLE BENJ😂 This first episode of their second season is every bit as hilarious as the ones before! This is one you’ll not want to leave unplayed! Tune in and get ready to get Proper Fit!

In this the FINAL episode of season 1, the boys take up a lighthearted discussion on how we navigate this new world of fitness. With pubs over subscribed and gyms quieter than expected due to people’s new found workout habits, is this the end of budget gyms as we know them? This episode ft ‘Tune of the time’ by Donae’o and of course Uncle Benj for one last time! Take your final moment to chill out and tune in to THE PROPER FIT PODCAST